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Stew Smith's Pull-Up Push

Name: Stew Smith's Pull-Up Push
Availability: InStock
Rating: 4.56 (1 reviews)

Master the elite Navy SEAL training program designed to increase your pull-ups by 50% to 100%. Whether you are prepping for the academy or crushing a personal plateau, get the proven 2-week routine used by thousands of tactical athletes.

Health & Fitness ›

Key Figures

Downloads

21K+

User Rating

4.6/5

Total Ratings

Publisher

Shred Apps, LLC

Elite Strength. Guaranteed Results.

Follow the precise 14-day blueprint used by Navy SEAL candidates and law enforcement recruits to maximize performance and crush your next fitness test.

Rapid 50-100% Growth

Smash through your pull-up plateaus in just two weeks with our proven volume-cycling method designed for maximum rep gains.

SEAL-Proven Coaching

Train under the guidance of former Navy SEAL Stew Smith with video instruction ensuring perfect form and elite-level tactical technique.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Stew Smith's Pull-Up Push - Stew Smith Pull-Up Push mobile app interface showing training day one of a fourteen day program with a counter for daily reps remaining — Stew Smith Pull-Up Push mobile app interface showing training day one of a fourteen day program with a counter for daily reps remaining

Profile page of former Navy SEAL Stew Smith displaying his background and fitness expertise

Stew Smith's Pull-Up Push - Media menu of the Stew Smith Pull-Up Push app featuring video instructions and a 14 day training routine — Media menu of the Stew Smith Pull-Up Push app featuring video instructions and a 14 day training routine

Stew Smith's Pull-Up Push - Stew Smith demonstrating perfect pull up form in a video tutorial — Stew Smith demonstrating perfect pull up form in a video tutorial

Stew Smith's Pull-Up Push - Daily reminder setting screen for the Stew Smith Pull-Up Push workout app — Daily reminder setting screen for the Stew Smith Pull-Up Push workout app

Description

Pullup Push is a two-week training program proven to increase your pull-ups by 50% to 100%. Designed by former Navy SEAL Lieutenant and renowned coach Stew Smith, this simple daily routine helps anyone improve—whether you can do 1 pull-up or 20. The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results. What You Get • Daily pull-up training plan based on Stew Smith’s proven two-week progression • Video instruction showing perfect pullup form and how the program works • Detailed sample routine with rep goals and daily structure • Automatic reminders to keep you consistent for all 14 days • Beginner-friendly and scalable for any fitness level Why It Works The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks. Real User Results • “I went from 10 pullups to 23 in 14 days. It works.” •“ Second time doing it—went from 9–10 to 18–19. The program is legit.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.