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Stresstesten

Name: Stresstesten
Availability: InStock
Rating: 3.85 (1 reviews)

Stop guessing and start measuring. Get an objective assessment of your stress levels, track your progress over time, and access professional coaching to help you thrive in high-pressure environments.

Key Figures

Downloads

User Rating

3.9/5

Total Ratings

Publisher

Bjarne Toftegard

Take Control of Your Mental Well-being

Stresstesten provides professional-grade diagnostics and actionable insights to help high-achieving professionals identify, track, and overcome burnout before it takes hold.

Data-Driven Stress Assessment

Move beyond 'feeling tired' with a clinical-grade questionnaire that gives you an objective score on your current stress levels.

Long-Term Trend Analysis

Your journey to balance is a marathon, not a sprint. Save and visualize your results over time to identify triggers and monitor your recovery.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Stresstesten - A screenshot of the Stresstesten app showing a stress assessment questionnaire with multiple choice questions and a calculate button. — A screenshot of the Stresstesten app showing a stress assessment questionnaire with multiple choice questions and a calculate button.

Stresstesten - Stresstesten app result screen showing a stress level score of 104 and a color-coded progress bar — Stresstesten app result screen showing a stress level score of 104 and a color-coded progress bar

Description

Stresstesten er en app, hvor du kan finde dit stressniveau ud fra et spørgeskema. Resultatet består dels af en værdi og dels af en beskrivelse. Resultaterne af stresstesten gemmes, så at du kan følge udviklingen. Appen indeholder også en mulighed for at kontakte en stresscoach, hvis du har nogle spørgsmål til din stress. Endelig kan du få svar på ”Hvad er stress?”, ”Hvad kan jeg selv gøre?” og ”Hvordan får jeg hjælp?”. App er udviklet af stresspsykolog Bjarne Toftegård, leder af virksomheden Forebyg Stress, foredragsholder, forfatter, stresscoach og underviser på Stresscoachuddannelsen. Virksomheden har et landsdækkende netværk med mere end 100 stresscoaches. Bjarne har arbejdet med stress i 21 år, hvoraf de seneste 17 år har været på fuld tid.