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tala-med Cardio

Name: tala-med Cardio
Availability: InStock
Rating: 5 (1 reviews)

Take control of your cardiovascular wellness with a 100% free, privacy-first app developed by University Medical Center Freiburg. Master nutrition with cultural recipes, stay active, and quit smoking through expert-led modules—all at your own pace and in your preferred language.

Key Figures

Downloads

User Rating

5.0/5

Total Ratings

Publisher

Universitaetsklinikum Freiburg

Science-Backed Tools for a Healthier Heart

Developed by university medical experts, tala-med Cardio provides a holistic, privacy-first approach to nutrition, fitness, and habit change tailored to your life.

Inclusive Healthy Eating

Access traditional recipes and nutrition tips in 6 different languages, designed to respect your cultural heritage while improving your heart health.

A Growing Path to Smoke-Free

Visualize your recovery through a blooming digital garden, using expert-recommended methods and trophies to celebrate every milestone you reach.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

tala-med Cardio - The tala-med Cardio app home screen displaying a personalized health plan with nutrition tracking and fitness video tutorials. — The tala-med Cardio app home screen displaying a personalized health plan with nutrition tracking and fitness video tutorials.

tala-med Cardio - Mobile app interface of tala-med Cardio showing healthy recipe suggestions for various cultures — Mobile app interface of tala-med Cardio showing healthy recipe suggestions for various cultures

tala-med Cardio - Fitness module of tala-med Cardio app showing daily exercise progress and activity tracking — Fitness module of tala-med Cardio app showing daily exercise progress and activity tracking

tala-med Cardio - A smartphone displaying an exercise video and tips for everyday movement within the tala-med Cardio app — A smartphone displaying an exercise video and tips for everyday movement within the tala-med Cardio app

Description

We – a team from the Department of General Practice at the University Medical Center Freiburg – have developed the tala-med Cardio app in collaboration with experts from various fields. Our goal is to motivate people to adopt a healthier lifestyle and, in doing so, reduce their risk of cardiovascular disease. We want to reach as many people as possible, so the app is available for free in six languages. No personal data is stored or shared. The app includes three modules that combine short informational texts, creative game elements, and motivating videos to provide knowledge and make learning fun. The modules cover nutrition, physical activity, and smoking cessation. What can you expect from the different modules? Fitness Module: Here you'll find lots of useful information on physical activity and health. You can create your own personalized weekly activity plan – whether it's everyday movement or home workouts. With tala-med Cardio, it's easy to incorporate physical activity into your daily routine. Nutrition Module: This module offers information on how to eat healthily and in a balanced way. You'll be able to reflect on your eating habits and adapt them to your needs in a fun and creative way. Since the app is available in six languages, the nutrition module also includes traditional recipes from each of these cultures. You’ll also find concise and helpful nutrition tips. Smoke-Free Module: We want to support you on your journey to quitting smoking. To do so, we use methods recommended by health experts. For example, we track how long you’ve been smoke-free and reward you with trophies and Talas – which you can use to create a beautiful garden full of blooming flowers, making your progress visible. Trophies are awarded for reaching certain milestones. You'll also receive creatively presented health facts. Step by step, we show you the positive effects of a smoke-free life on your body, your organs, and your overall health. Do you want to live a healthier life – free of charge, with little effort, at your own pace, anytime and anywhere? Then tala-med Cardio is just right for you. Let’s get started!