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The Breathing App: Calm Daily

Name: The Breathing App: Calm Daily
Availability: InStock
Rating: 4.84 (3000 reviews)

Master your nervous system with Resonance Frequency breathing. Experience a minimalist, private, and ad-free reset designed for high-performing professionals to reduce stress and restore focus in minutes.

Key Figures

Downloads

258K+

User Rating

4.8/5

Total Ratings

3K+

Publisher

Breathing App, LLC

Science-Backed Resilience

Harness the power of Resonance Frequency to synchronize your nervous system, reduce cortisol, and reclaim your focus in minutes.

Resonance Frequency Tech

Optimize your heart rate variability (HRV) with scientifically-proven breathing rhythms that bridge the gap between high-stress action and deep recovery.

Total Privacy by Design

No accounts, no logins, and zero data tracking. A professional-grade wellness tool that respects your digital boundaries and eliminates decision fatigue.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

The Breathing App: Calm Daily - Promotional screen for The Breathing App featuring text about slow breathing practices since 2017 and endorsements from Goop Mount Sinai and The New York Times — Promotional screen for The Breathing App featuring text about slow breathing practices since 2017 and endorsements from Goop Mount Sinai and The New York Times

The Breathing App: Calm Daily - Minimalist UI of The Breathing App featuring three character avatars on a clean blue background with curved lines. — Minimalist UI of The Breathing App featuring three character avatars on a clean blue background with curved lines.

The Breathing App: Calm Daily - Minimalist interface of The Breathing App featuring user avatars on curved resonance lines against a gradient background — Minimalist interface of The Breathing App featuring user avatars on curved resonance lines against a gradient background

The Breathing App: Calm Daily - Promotional screenshot for The Breathing App featuring sonic experiences at resonance frequency with a 5 star user testimonial — Promotional screenshot for The Breathing App featuring sonic experiences at resonance frequency with a 5 star user testimonial

The Breathing App: Calm Daily - The Breathing App menu showing neuro-science backed breathing ratios like Resonance Focusing and Calming — The Breathing App menu showing neuro-science backed breathing ratios like Resonance Focusing and Calming

The Breathing App: Calm Daily - Infographic detailing the evidence based health benefits of slow breathing over different time periods — Infographic detailing the evidence based health benefits of slow breathing over different time periods

The Breathing App: Calm Daily - A screenshot showing the Set the Pace feature in The Breathing App with custom inhale and exhale timers for focusing and energizing. — A screenshot showing the Set the Pace feature in The Breathing App with custom inhale and exhale timers for focusing and energizing.

Description

Breathe Better. Feel Better. Live Better. The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing. Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day. What Is Resonance Breathing? Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave. Breathing at 5–7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system: • The sympathetic branch (energy and action) • The parasympathetic branch (rest and recovery) The result: calm alertness, better sleep, and improved emotional resilience. What’s Inside • Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions • Beautiful minimalist design & calming sounds by Moby and Maejor • Works with screen off & in background • Simple access to a calm, non-thinking state • No ads, no account required Premium unlocks: • Advanced Calming, Focusing, Energizing & Grounding breathing ratios • Unlimited timers • Alternate-nostril & guided sound breathing • A full sonic experience for deeper practice For Everyone Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy — The Breathing App is your daily reset button. Created with Love Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta Music: Moby & Maejor Subscription Info Start your 7-day free trial to access all premium features: • $4.99/month or $44.99/year (US pricing; varies by country) * • Manage or cancel anytime in your iTunes settings. • Core features remain free forever. * Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Read the Terms & Conditions here: https://www.thebreathing.app/terms We value your privacy. Read the Privacy Policy here: https://www.thebreathing.app/privacy