体重小本-超好用的减肥打卡饮食记录瘦身轻断食计划管理软件社区

体重小本-超好用的减肥打卡饮食记录瘦身轻断食计划管理软件社区

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体重小本: The Aesthetic All-in-One Wellness & Weight Tracker

Simplify your health journey with a minimalist design. Track your weight, log meals with our 500k+ database, and manage intermittent fasting all in one beautiful space.

Download on App Store

Publisher

Shenzhen Xindie Technology Co.,Ltd.

Category

Health & Fitness

Downloads

3M+

User Rating

4.9/5

Total Ratings

64K+

Locales

26

Progress at a Glance

Discover the interface used by 3M+ users.

Weight Notebook app interface displaying various weight loss recipes and intermittent fasting plans.

Weight Notebook app interface displaying various weight loss recipes and intermittent fasting plans.

Weight Notebook app dashboard showing weight records and daily progress charts with a minimalist pink interface

Weight Notebook app dashboard showing weight records and daily progress charts with a minimalist pink interface

Weight Notebook app interface showing food logging and calorie tracking.

Weight Notebook app interface showing food logging and calorie tracking.

Weight Notebook app interface displaying personalized weight loss meal plans and calorie tracking

Weight Notebook app interface displaying personalized weight loss meal plans and calorie tracking

Minimalist intermittent fasting timer screen with a 16-8 schedule in the Weight Notebook app

Minimalist intermittent fasting timer screen with a 16-8 schedule in the Weight Notebook app

Weight Notebook app community group tracking screen with member progress leaderboard

Weight Notebook app community group tracking screen with member progress leaderboard

Digital weight loss diary feature showing healthy meal logs and personal progress notes

Digital weight loss diary feature showing healthy meal logs and personal progress notes

Social community feed in a health app showing user meal logs and encouraging comments.

Social community feed in a health app showing user meal logs and encouraging comments.

A user profile screen in Weight Notebook showing a detailed slimming journey timeline with daily diet and exercise logs.

A user profile screen in Weight Notebook showing a detailed slimming journey timeline with daily diet and exercise logs.

A mobile app interface for Weight Notebook showing various aesthetic custom background skins and a weight tracking dashboard.

A mobile app interface for Weight Notebook showing various aesthetic custom background skins and a weight tracking dashboard.

Your All-in-One Aesthetic Health Companion

The tools that make this app stand out, trusted by 3M+ users.

📊

Data-Driven Progress

Visualize your success with elegant trend lines, monthly drop rates, and smart health analysis that celebrate every win.

🧘‍♀️

Smart Fasting Tracker

Master Intermittent Fasting with built-in 16:8 and 18:6 timers designed to integrate seamlessly into your daily lifestyle.

Aesthetic Personalization

Custom skins and a minimalist interface make health tracking feel like a moment of digital self-care, not a clinical chore.

About the app

Everything you need to know about 体重小本-超好用的减肥打卡饮食记录瘦身轻断食计划管理软件社区.

Description

#B站战略投资##明星同款体重管理软件##热辣滚烫# 体重小本是一款轻巧而强大的新一代体重管理工具。 我们致力于以简洁易用的交互艺术,让你能方便的记录和分析体重,帮助你在减肥之路上走得更远。 体重小本已接入苹果 HealthKit,可同步体重数据到「健康」。 主要功能: 1、体重记录:超大数字面板轻松记录体重,支持每日多条记录,支持常用体重单位(斤/公斤/磅),支持两位小数,支持自定义体重标签,支持自定义首页皮肤 2、饮食记录:官方食物库数据超过50万种,社区用户共享的自定义食物超过60万种,更有多种专业减肥食谱为你定制,自动匹配你的当前体重并智能检测营养搭配比例,同时也支持常见运动的记录和自定义 3、轻断食记录:风靡全球的轻断食记录功能,极易上手的入门级减肥法,有16+8、18+6等多种模式供选择 4、健康分析:体重列表、体重饮食日历、柱形图、趋势线、百分比圆环、月度掉秤率等多种方式为你展示减肥进展,更能为你对不同的食物是如何影响到体重变化进行个性化分析 5、数据安全:历经8年考验,手机、微信、QQ一键登录,体重数据云端同步永久保存,服务端双重备份确保数据不丢失 6、社区分享:与数百万社区达人分享减肥数据和经验,互相学习,彼此鼓励,共同进步 体重小本陪你养成易瘦体质,愿每个认真的你梦想成真~ 如果你喜欢体重小本,希望你留下宝贵的好评,它对我们来说非常重要。 如果你有任何建议与反馈,可以在小红书上搜索“体重小本”与我们的官方号取得联系,非常感谢! 体重小本 会员连续包月说明 - 订阅周期:1 个月 - 订阅价格:每月 12 元 - 付款:用户确认购买并付款后记入 iTunes 账户 - 取消续订:如需取消续订,请在当前订阅到期 24 小时以前,手动在 iTunes/Apple ID 设置管理中关闭自动续订功能 - 续订:苹果 iTunes 账户会在到期前 24 小时内扣款,扣款成功后订阅周期顺延 1 个月 - 隐私政策:https://www.xindear.cn/private/privacy_agreement.html - 用户协议:https://www.xindear.cn/private/terms_service.html - 会员服务协议:https://tizhongxiaoben.cn/private/vip_agreement.html 体重小本 会员连续包年说明 - 订阅周期:1 年 - 订阅价格:每年 98 元 - 付款:用户确认购买并付款后记入 iTunes 账户 - 取消续订:如需取消续订,请在当前订阅到期 24 小时以前,手动在 iTunes/Apple ID 设置管理中关闭自动续订功能 - 续订:苹果 iTunes 账户会在到期前 24 小时内扣款,扣款成功后订阅周期顺延 1 年 - 隐私政策:https://www.xindear.cn/private/privacy_agreement.html - 用户协议:https://www.xindear.cn/private/terms_service.html - 会员服务协议:https://tizhongxiaoben.cn/private/vip_agreement.html

Latest Version

6.3.8

Size

211.5 MB

First Released

Aug 22, 2015

Elevate Your Wellness Aesthetic

Join 3+ million users who have ditched clunky trackers for a lighter, smarter, and more beautiful way to reach their goals. Your journey to a healthier you starts with one elegant tap.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about 体重小本-超好用的减肥打卡饮食记录瘦身轻断食计划管理软件社区

What is 体重小本 (Tizhong Xiaoben)?

体重小本 (Tizhong Xiaoben) is a lightweight and powerful weight management tool. It enables convenient recording and analysis of weight data, supporting users on their weight loss journey through a simple and intuitive interface.

Does 体重小本 (Tizhong Xiaoben) integrate with Apple HealthKit?

Yes, 体重小本 (Tizhong Xiaoben) integrates with Apple HealthKit. This allows the app to synchronize weight data directly to the Apple Health app, ensuring seamless data flow between platforms.

How much does a 体重小本 (Tizhong Xiaoben) subscription cost?

体重小本 (Tizhong Xiaoben) offers two subscription plans: a monthly plan for 12 yuan and an annual plan for 98 yuan. Subscriptions are managed through iTunes/Apple ID settings.

Can I record my food intake with 体重小本 (Tizhong Xiaoben)?

Yes, 体重小本 (Tizhong Xiaoben) offers a robust diet recording feature. It includes over 500,000 official food items, 600,000+ user-shared custom foods, and professional diet recipes with nutrition analysis.

Does 体重小本 (Tizhong Xiaoben) support intermittent fasting?

Yes, 体重小本 (Tizhong Xiaoben) supports intermittent fasting with globally popular methods like 16+8 and 18+6 modes. This feature helps users easily adopt and manage fasting routines.

How does 体重小本 (Tizhong Xiaoben) ensure user data security?

体重小本 (Tizhong Xiaoben) ensures data security through cloud synchronization and dual server backups. It also supports one-click login via phone, WeChat, or QQ, with data preservation proven over 8 years.

Are weight loss recipes available in 体重小本 (Tizhong Xiaoben)?

体重小本 (Tizhong Xiaoben) provides 100 sets of professional weight loss recipes. These recipes are customized based on your current weight and intelligently detect nutritional balance, aiding in meal planning.

Can I share my weight loss journey and connect with others in 体重小本 (Tizhong Xiaoben)?

Yes, users can share their weight loss data and experiences within the 体重小本 (Tizhong Xiaoben) community. Millions of users connect, learn from each other, and offer mutual encouragement.

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