This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Downloads
2.5M+User Rating
Total Ratings
65.6KPublisher
Category
Health & FitnessLocales
26Latest Version
6.3.8Size
211.5 MBFirst Released
Aug 22, 2015An analytical overview of core functionalities designed for health-conscious individuals.
Key Features of Weight Notebook for Holistic Health Management
Community Support & Sharing
It fosters a supportive environment where users can share their progress, exchange tips, and motivate each other, aligning with the desire for community engagement and shared goals.
Diet & Exercise Logging with Smart Analysis
The app provides extensive logging capabilities for food and exercise, supported by a vast database and intelligent nutritional analysis, which personalizes meal plans and tracks activity for effective weight management.
Progress Analytics & Personalized Insights
It offers in-depth health analysis tools, including charts and trend lines, to visualize weight loss progress and provide personalized insights into how different foods affect weight changes.
Weight Tracking & Customization
This tool features an intuitive interface for daily weight recording, offering flexible unit options, custom tags, and personalized home screen themes to enhance the user experience.
Intermittent Fasting Tracking
It includes dedicated tracking features for intermittent fasting, offering various popular modes like 16+8 and 18+6, making it accessible for users exploring this weight management strategy.
Secure Cloud Data Sync
The app ensures data security and convenience through cloud synchronization, offering one-click login options and permanent storage with server-side backups to prevent data loss.
Frequently Asked Questions
Everything you need to know about 体重小本-超好用的减肥打卡饮食记录瘦身轻断食计划管理软件社区
What is 体重小本 (Tizhong Xiaoben)?
体重小本 (Tizhong Xiaoben) is a lightweight and powerful weight management tool. It enables convenient recording and analysis of weight data, supporting users on their weight loss journey through a simple and intuitive interface.
Does 体重小本 (Tizhong Xiaoben) integrate with Apple HealthKit?
Yes, 体重小本 (Tizhong Xiaoben) integrates with Apple HealthKit. This allows the app to synchronize weight data directly to the Apple Health app, ensuring seamless data flow between platforms.
How much does a 体重小本 (Tizhong Xiaoben) subscription cost?
体重小本 (Tizhong Xiaoben) offers two subscription plans: a monthly plan for 12 yuan and an annual plan for 98 yuan. Subscriptions are managed through iTunes/Apple ID settings.
Can I record my food intake with 体重小本 (Tizhong Xiaoben)?
Yes, 体重小本 (Tizhong Xiaoben) offers a robust diet recording feature. It includes over 500,000 official food items, 600,000+ user-shared custom foods, and professional diet recipes with nutrition analysis.
Does 体重小本 (Tizhong Xiaoben) support intermittent fasting?
Yes, 体重小本 (Tizhong Xiaoben) supports intermittent fasting with globally popular methods like 16+8 and 18+6 modes. This feature helps users easily adopt and manage fasting routines.
How does 体重小本 (Tizhong Xiaoben) ensure user data security?
体重小本 (Tizhong Xiaoben) ensures data security through cloud synchronization and dual server backups. It also supports one-click login via phone, WeChat, or QQ, with data preservation proven over 8 years.
Are weight loss recipes available in 体重小本 (Tizhong Xiaoben)?
体重小本 (Tizhong Xiaoben) provides 100 sets of professional weight loss recipes. These recipes are customized based on your current weight and intelligently detect nutritional balance, aiding in meal planning.
Can I share my weight loss journey and connect with others in 体重小本 (Tizhong Xiaoben)?
Yes, users can share their weight loss data and experiences within the 体重小本 (Tizhong Xiaoben) community. Millions of users connect, learn from each other, and offer mutual encouragement.
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.









