Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Unstuck: CBT Therapy Journal
Download on App Store

Unstuck: CBT Therapy Journal

Stop overthinking and break free from anxiety. Use evidence-based CBT techniques and objective AI insights to improve your mental health in as little as 30 days.

Key Figures

Downloads

9K+

User Rating

4.9/5

Total Ratings

300

Publisher

Woo Developments LLC

Category

Health & Fitness

Locales

1

Latest Version

12.39.0

Size

67.3 MB

First Released

Apr 20, 2022
Features

Break the Cycle with Evidence-Based Tools

Experience a clinical-grade approach to mental wellness. Unstuck combines gold-standard Cognitive Behavioral Therapy (CBT) with advanced AI to help you deconstruct anxiety and regain control.

Clinical Thought Journaling

Stop overthinking in its tracks. Our structured CBT framework helps 80% of users see an immediate improvement in their distress levels by reframing thinking traps.

AI-Powered Objective Insights

Get an objective second opinion on your thoughts. Our AI analysis identifies hidden patterns and offers fresh perspectives to help you when you feel mentally stuck.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Unstuck: CBT Therapy Journal - Unstuck app interface showing CBT journaling options for anxiety relief including thought and exposure journals.

Unstuck app interface showing CBT journaling options for anxiety relief including thought and exposure journals.

Unstuck: CBT Therapy Journal - Interface of the Unstuck app displaying common CBT thinking traps such as mind reading and unfair comparisons

Interface of the Unstuck app displaying common CBT thinking traps such as mind reading and unfair comparisons

Unstuck: CBT Therapy Journal - Unstuck app interface showing a mood check-in screen with emojis and contextual factor tracking

Unstuck app interface showing a mood check-in screen with emojis and contextual factor tracking

Unstuck: CBT Therapy Journal - Unstuck app screen showing the AI Second Opinion feature for self-reflection

Unstuck app screen showing the AI Second Opinion feature for self-reflection

Unstuck: CBT Therapy Journal - A diagram showing the four steps of exposure therapy in the Unstuck app: define, design, conduct, and reflect.

A diagram showing the four steps of exposure therapy in the Unstuck app: define, design, conduct, and reflect.

Unstuck: CBT Therapy Journal - Mental health tracking dashboard with anxiety and depression progress charts.

Mental health tracking dashboard with anxiety and depression progress charts.

Unstuck: CBT Therapy Journal - Unstuck CBT Therapy Journal app screen showing goal setting and a weekly progress tracker.

Unstuck CBT Therapy Journal app screen showing goal setting and a weekly progress tracker.

Unstuck: CBT Therapy Journal - Unstuck therapy journal entries syncing across multiple devices

Unstuck therapy journal entries syncing across multiple devices

Description

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck. By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results. CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD. JOURNALING Unstuck includes multiple journals that work in unison to improve mental health. Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry. Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry. Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022). Mood Tracker: Understand the day to day impact of people, places, and activities on your mood with the Check-in journal. DISCOVER INSIGHTS Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement. AI SECOND OPINION Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective. AI FEAR FINDER Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal. DARK MODE Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience. ACCESS ON ALL YOUR DEVICES Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer. KEEP YOUR DATA SAFE Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature. TRY FOR FREE Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions. If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app. Insights provided by Unstuck do not constitute medical advice. Always check with your doctor before making medical decisions.

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.