UpLife: CBT Therapy, Self-Care
UpLife: CBT Therapy, Self-Care
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of UpLife: CBT Therapy, Self-Care
Download on App Store

UpLife: CBT Therapy, Self-Care

Build resilience, manage stress, and optimize your mindset with AI-powered insights and 15-minute daily rituals tailored to your busy life.

Key Figures

Downloads

0

User Rating

4.8/5

Total Ratings

0

Publisher

UpLife Inc.

Category

Health & Fitness

Locales

2

Latest Version

4.5.1

Size

110.7 MB

First Released

Jun 15, 2021
Features

Master Your Mind in 15 Minutes a Day

Scientifically-backed CBT tools and AI-driven insights designed for high-achievers who want to manage stress, build resilience, and unlock their full potential without the time commitment of traditional therapy.

Bite-Sized CBT Journeys

Follow structured, evidence-based courses tailored to your goals. Each session is under 15 minutes, fitting perfectly into your morning routine or lunch break.

AI-Powered Mood Intelligence

Get a data-backed view of your wellbeing. Our secure AI analyzes your emotional patterns to provide personalized insights and actionable self-reflection exercises.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

UpLife: CBT Therapy, Self-Care - An illustration of a woman watering a forest growing on her head with the text Be your Own Therapist and Cognitive Behavioral Therapy curated by professionals

An illustration of a woman watering a forest growing on her head with the text Be your Own Therapist and Cognitive Behavioral Therapy curated by professionals

UpLife: CBT Therapy, Self-Care - UpLife app screen showing guided mental health journeys for anxiety and self-esteem

UpLife app screen showing guided mental health journeys for anxiety and self-esteem

UpLife: CBT Therapy, Self-Care - Interface of the UpLife app showing a selection of guided mental health journeys for relationships happiness and recovery

Interface of the UpLife app showing a selection of guided mental health journeys for relationships happiness and recovery

UpLife: CBT Therapy, Self-Care - UpLife app interface showing a multi-day guided therapy journey titled Overcoming Personal Crisis with a list of daily sessions

UpLife app interface showing a multi-day guided therapy journey titled Overcoming Personal Crisis with a list of daily sessions

UpLife: CBT Therapy, Self-Care - UpLife app interface showing a guided meditation session for negative thoughts as part of a depression recovery journey.

UpLife app interface showing a guided meditation session for negative thoughts as part of a depression recovery journey.

UpLife: CBT Therapy, Self-Care - UpLife app interface showing interactive mood tracking and emotional intelligence exercises

UpLife app interface showing interactive mood tracking and emotional intelligence exercises

UpLife: CBT Therapy, Self-Care - UpLife app screen displaying a daily schedule for habit tracking and mental health rituals

UpLife app screen displaying a daily schedule for habit tracking and mental health rituals

Description

UpLife is your personal inner wellbeing companion, offering a collection of tools to support emotional balance and personal growth. The app includes guided journeys, AI-based mood tracking, habit-forming rituals, meditations, and self-reflection exercises — all designed to help you build a more fulfilling life. Just a Quick Note: UpLife is NOT a medical app. It does not provide medical advice, diagnosis, or treatment. All content is for personal development and educational purposes only. We strongly recommend consulting a healthcare provider for any mental health concerns. Our app is based on the principles of Cognitive Behavioral Therapy (CBT) and personal development techniques. It is designed to provide self-help and educational content, helping you better understand your emotions, improve your self-awareness, and build healthier habits — all in just 15 minutes a day. How UpLife Supports You: * Guided Journeys – Step-by-step courses designed to help you manage stress, build self-esteem, and improve emotional resilience. * AI-Based Mood Tracking – Understand patterns in your mood and receive personalized insights. * Habit Tracker – Reinforce positive habits and get gentle reminders to stay on track. * Meditations & Mindfulness – Improve focus and relaxation with guided sessions. * Interactive Exercises – Reflect on your thoughts and emotions with engaging exercises. Powered by OpenAI for Privacy and Security: Our AI model is built using the OpenAI engine, ensuring that your data is handled securely and responsibly. All personal data is protected according to strict privacy standards, and insights are generated with the latest advancements in AI technology to provide personalized and secure support. UpLife helps you manage stress, increase motivation, strengthen your self-esteem, and improve your relationships — without overwhelming you. Each course session is under 15 minutes, making it easy to incorporate into your daily routine. Free Access for Ukraine: If the application was installed from the Ukrainian store, it is completely free. Subscription Information: For all other countries:
We offer several subscription options so that you can choose the right one for you (weekly, quarterly, and yearly renewals). Subscriptions are set to auto-renew within 24 hours prior to the end date. You can cancel anytime from your iTunes account settings. Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app and before making any medical decisions. We Value Your Feedback: We are open to feedback and suggestions.
Contact our support team via info@uplife.app. - Privacy Policy – https://www.uplife.app/privacy-policy - Terms of Use – https://www.uplife.app/terms-of-use

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.