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Watch to 5K－Couch to 5km plan

Name: Watch to 5K－Couch to 5km plan
Availability: InStock
Rating: 4.85 (1000 reviews)

The beginner-friendly 9-week program built exclusively for Apple Watch. Reach your goals with a one-time purchase and zero subscriptions.

Health & Fitness ›

Key Figures

Downloads

174K+

User Rating

4.9/5

Total Ratings

1K+

Publisher

Spaceman Digital Ltd

Your Journey from the Couch to 5K

Master your first 5km with a structured 9-week plan designed specifically for your Apple Watch. No phone, no subscriptions, just results.

Phone-Free Freedom

Leave your bulky iPhone at home. Everything you need—from GPS tracking to coaching cues—is handled directly on your Apple Watch.

Zero Subscriptions

Break free from monthly fees. Pay once and own your training plan forever, including the 10K expansion and all future updates.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Watch to 5K－Couch to 5km plan - An illustration of a woman running wearing an Apple Watch with text that says Learn to run 5K with just your Apple Watch — An illustration of a woman running wearing an Apple Watch with text that says Learn to run 5K with just your Apple Watch

Watch to 5K－Couch to 5km plan - Apple Watch displaying a 9 week beginner running plan with workout metrics like pace and heart rate — Apple Watch displaying a 9 week beginner running plan with workout metrics like pace and heart rate

Watch to 5K－Couch to 5km plan - iPhone dashboard of Watch to 5K app showing running progress statistics and achievement badges. — iPhone dashboard of Watch to 5K app showing running progress statistics and achievement badges.

Watch to 5K－Couch to 5km plan - Apple Watch interface for Watch to 5K app showing running and walking interval workouts — Apple Watch interface for Watch to 5K app showing running and walking interval workouts

Watch to 5K－Couch to 5km plan - Watch to 5K mobile app screen celebrating the completion of a first run achievement with a runner illustration. — Watch to 5K mobile app screen celebrating the completion of a first run achievement with a runner illustration.

Watch to 5K－Couch to 5km plan - Apple Watch displaying the Watch to 5K app running plan and music control interface — Apple Watch displaying the Watch to 5K app running plan and music control interface

Watch to 5K－Couch to 5km plan - iPhone companion app showing a history of completed runs with a GPS route map. — iPhone companion app showing a history of completed runs with a GPS route map.

Watch to 5K－Couch to 5km plan - iPhone screen showing Watch to 5K run summary with a route map and workout statistics — iPhone screen showing Watch to 5K run summary with a route map and workout statistics

Watch to 5K－Couch to 5km plan - A detailed interval breakdown of a run showing walking and running segments with distance and pace alongside an elevation chart — A detailed interval breakdown of a run showing walking and running segments with distance and pace alongside an elevation chart

Watch to 5K－Couch to 5km plan - A list of Watch to 5K app features like Apple Health sync and one-time cost shown above an illustration of a woman celebrating on a winner's podium. — A list of Watch to 5K app features like Apple Health sync and one-time cost shown above an illustration of a woman celebrating on a winner's podium.

Description

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com