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Zwift: Indoor Cycling Fitness

Experience immersive 3D worlds, pro-grade training plans, and a global racing community. Connect your trainer and turn every indoor ride into a data-driven adventure.

Health & Fitness ›Sports ›Gaming & Esports ›

Key Figures

Downloads

4M+

User Rating

4.7/5

Total Ratings

98K+

Publisher

Zwift, Inc

Train Smarter, Ride Harder

Transform your indoor setup into a high-performance training lab with real-time data, immersive graphics, and a global racing community.

Data-Driven Progress

Analyze every watt and heart rate zone with precision metrics. Seamlessly sync your performance data with Strava, Garmin, and TrainingPeaks.

Immersive Virtual Worlds

Escape the boredom of the 'pain cave' with 100+ routes across 12 3D worlds. Experience iconic climbs and diverse terrains from your living room.

FAQ

Frequently Asked Questions

Everything you need to know about Zwift: Indoor Cycling Fitness

What is Zwift: Indoor Cycling Fitness?

Zwift is an app that makes indoor cycling fun by offering virtual bike rides in immersive 3D worlds. It includes racing, group rides, cycling workouts, and structured training plans for all fitness levels.

Can I connect my bike and smart trainer to Zwift?

Yes, Zwift allows seamless connection of smart bikes like Zwift Ride or your bike with smart trainers from brands like Zwift, Wahoo, and Garmin to your smartphone, tablet, or AppleTV.

Does Zwift offer workouts and training plans?

Yes, Zwift provides structured training plans and thousands of on-demand workouts. These are crafted by world-class coaches and champion cyclists for every fitness level and schedule.

How many virtual worlds can I explore in Zwift?

Zwift offers exploration of over a hundred routes across 12 immersive virtual worlds. These include popular locations like Watopia and the Scottish highlands, providing diverse riding experiences.

Is Zwift only for cyclists, or can runners use it?

No, Zwift is not only for cyclists; it also welcomes runners. Users can sync their smart treadmill or a footpod device, like the Zwift RunPod, to run in virtual worlds.

Does Zwift offer a free trial for new users?

Yes, Zwift offers a free trial for first-time users. You can download the app and start immediately to experience its fun and fitness results.

Can I race against other users in Zwift?

Yes, Zwift allows you to race riders from around the world. It hosts the largest community of competitors, ensuring a friendly challenge for all levels, from first-time racers to elite athletes.

What devices are compatible with Zwift?

Zwift connects to your smartphone, tablet, or AppleTV. You can then pair smart bikes or smart trainers from brands like Zwift, Wahoo, and Garmin.

Does Zwift integrate with Strava for fitness tracking?

Yes, Zwift connects to Strava. This integration ensures a seamless fitness tracking experience and allows users to stay connected with friends and the community.

Are there group rides and events available in Zwift?

Yes, Zwift features group rides, races, and events, allowing users to connect with a global community. You can find your event any time within the app.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Zwift: Indoor Cycling Fitness - A person using the Zwift app on a mounted tablet while riding an indoor stationary bike — A person using the Zwift app on a mounted tablet while riding an indoor stationary bike

Zwift: Indoor Cycling Fitness - A group of avatars competing in a virtual cycling race with real time performance metrics displayed on screen — A group of avatars competing in a virtual cycling race with real time performance metrics displayed on screen

Zwift: Indoor Cycling Fitness - A group of avatars cycling in a virtual world with performance metrics and a leaderboard displayed. — A group of avatars cycling in a virtual world with performance metrics and a leaderboard displayed.

Zwift: Indoor Cycling Fitness - Zwift app interface showing a cyclist performing a structured workout in a virtual forest with real-time data tracking for power and heart rate — Zwift app interface showing a cyclist performing a structured workout in a virtual forest with real-time data tracking for power and heart rate

Zwift: Indoor Cycling Fitness - A group of avatars cycling through a virtual desert canyon in Zwift with real-time performance data and a rider leaderboard displayed on screen. — A group of avatars cycling through a virtual desert canyon in Zwift with real-time performance data and a rider leaderboard displayed on screen.

Zwift: Indoor Cycling Fitness - Cyclists riding in a virtual world on Zwift with performance stats and route map — Cyclists riding in a virtual world on Zwift with performance stats and route map

Description

Zwift: Indoor cycling made fun Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results. Connect Your Bike Seamlessly connect your smart bike, like Zwift Ride, or your bike and smart trainer – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home. Immersive Virtual Worlds Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore. Join a Global Community Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience. Indoor Training Plans, Tailored to You Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals. Race Any Time Of Day Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone. Ride and Run! Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals. Join Zwift Today There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a free trial for first-time users. Download today Please see the Terms of Use at zwift.com/terms