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5K Runner: couch potato to 5K

ランニング初心者は、迷わずこのアプリを頼ればいい。8週間で5Kを走る体に作り替え、かつて想像もしなかった運動能力を授ける。

Health & Fitness ›

主要数値

ダウンロード

5M+

ユーザー評価

4.9/5

評価数

236.0K

開発元

FITNESS22 LTD

カテゴリ

Health & Fitness

対応言語

初心者ランナーの目標達成を支援する主要機能評価

「5K Runner: couch potato to 5K」アプリ分析

人間の声によるコーチング

本アプリは、ヘッドホンを通じて人間の声によるコーチングを提供し、利用者がいつウォーキングし、いつランニングするかを明確に指示することで、迷うことなくトレーニングを進めることを可能にします。

段階的なウォーキング/ランニングインターバル

アプリは、ウォーキングとランニングのインターバルを交互に指示することで、利用者が無理なく徐々に走る距離と時間を増やせるよう支援し、体力の向上を促します。

内蔵GPSと距離トラッキング

アプリにはGPS機能が内蔵されており、バックグラウンド動作中も正確な距離を追跡します。これにより、利用者は自身の進捗を客観的に把握し、達成感を高めることができます。

8週間の段階的なプログラム

本アプリは、8週間にわたってランニングセグメントが段階的に増加する構造を提供し、利用者が着実に5K完走を目指せるよう導きます。これにより、初心者でも無理なく目標を達成するための明確なロードマップを得られます。

達成とバッジシステム

トレーニングの進捗に応じて達成やバッジを獲得できるシステムが用意されており、利用者のモチベーション維持と目標達成への意欲を高めます。これは、特に「カウチポテト」状態からの脱却を目指す利用者に効果的です。

屋内外でのトレーニング対応

本アプリは屋外でのランニングだけでなく、トレッドミルでのトレーニングにも対応しているため、利用者は天候や場所を選ばずに継続できます。これにより、トレーニングの中断を防ぎ、習慣化を促進します。

活発なオンラインコミュニティ

利用者はFacebook上の大規模な0-5Kランナーコミュニティに参加し、他の参加者と経験を共有したり、励まし合ったりすることができます。これは、孤独になりがちなトレーニングにおいて、強力な精神的サポートとなります。

全機能利用可能、広告なし

本アプリは全ての機能が完全に有効化されており、広告表示がないため、利用者は中断されることなくトレーニングに集中できます。これは、シームレスな学習体験を求める利用者にとって重要な要素です。

FAQ

よくある質問

について知っておくべきこと 5K Runner: couch potato to 5K

How long is the 5K Runner program and how often do users train?

The 5K Runner program lasts 8 weeks. Users run 3 times a week for 30 minutes each day to achieve their 5K goal.

Does the 5K Runner app provide audio coaching during workouts?

Yes, the 5K Runner app includes a human coach voice that guides users through walk and run intervals. This audio guidance is delivered via headphones.

Can I listen to my own music while using the 5K Runner app?

Yes, the 5K Runner app allows users to listen to their own music. The coach's voice blends in with the music, and users can control playback through the app or headphones.

Does the 5K Runner app include GPS tracking and integrate with Apple Health?

Yes, 5K Runner has built-in GPS and distance tracking, which operates even when the app is in the background. It integrates with Apple Health for calorie calculation and workout saving.

Is the 5K Runner app a subscription-based service?

Yes, the 5K Runner app operates on an auto-renewing subscription model. This subscription enables access to content and workouts, with monthly options available.

Is the 5K Runner app compatible with Apple Watch?

Yes, the 5K Runner app is fully compatible with Apple Watch. Users can view their workout progress and instructions directly on their Apple Watch device.

Does the 5K Runner app display any advertisements?

No, the 5K Runner app does not contain advertisements. All features are fully enabled to provide an uninterrupted user experience.

How does the 5K Runner app help users track their progress and maintain motivation?

The 5K Runner app helps users track progress with achievements, badges, and a detailed history log. It records calories, distance, duration, and visualizes the journey to the 5K goal.

Is the 5K Runner app effective for weight loss?

Yes, the 5K Runner app is excellent for weight loss. The program is designed to help users get in shape and achieve their fitness goals over 8 weeks.

How can I contact customer support for the 5K Runner app?

Users can contact support for the 5K Runner app by sending an email to support@fitness22.com. The support team is available to answer all questions.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

- The OFFICIAL 5K Runner® Couch potato to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com