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Intermittent Fasting Tracker ⁺

退屈な食事制限を過去のものにし、体が持つ本来の力を解き放ち、無駄な脂肪を燃焼させる。このアプリは、ユーザーがそれを実現するための明確な道筋を提示する。

Health & Fitness ›

主要数値

ダウンロード

500k+

ユーザー評価

4.9/5

評価数

11.9K

開発元

At Ease Ltd

カテゴリ

Health & Fitness

対応言語

持続可能で健康的な断食ライフをサポートする核となる機能群

Intermittent Fasting Tracker ⁺ アプリの主要機能分析

段階的・カスタマイズ可能な断食プラン

ユーザーは自身のライフスタイルや目標に合わせて、13-11からカスタムまで多様な断食プランを選択・設定でき、持続可能な食生活をサポートします。

体重変化の追跡機能

ユーザーは体重の進捗を記録し、視覚的に把握することで、目標達成に向けたモチベーション維持と効果的な体重管理を支援されます。

断食の概念と健康メリットの解説

本アプリは、断食の仕組みと、体重管理や代謝改善といった健康上の利点を分かりやすく提供し、ユーザーの理解と実践を深めます。

体の状態トラッカー

ユーザーは血糖値の変動、グリコーゲン貯蔵量の減少、ケトーシス状態といった断食中の体の変化を追跡し、自身の代謝健康への影響を把握できます。

5+2週間断食プラン

ユーザーは週に5日は通常通り食事をし、残りの2日は軽いカロリー制限を行うことで、柔軟かつ長期的に続けやすい断食アプローチを実践できます。

水分摂取量トラッカーとリマインダー

本ツールは水分摂取量を記録する機能と、定期的な水分補給を促すリマインダーを備えており、断食中の適切な水分管理を支援します。

BMI表示機能

ユーザーは自身の身長と体重からBMI（肥満度指数）を瞬時に確認でき、客観的な健康指標として活用することが可能です。

Apple Health連携による歩数トラッキング

ユーザーはApple Healthから歩数データを簡単に同期し、日常の活動量を記録することで、断食と並行した全体的な健康管理を支援されます。

FAQ

よくある質問

について知っておくべきこと Intermittent Fasting Tracker ⁺

What is the Intermittent Fasting Tracker ⁺ app?

The Intermittent Fasting Tracker ⁺ app helps users unlock the power of intermittent fasting to achieve weight goals and improve health without strict dieting or a yo-yo effect.

Does Intermittent Fasting Tracker ⁺ offer various fasting plans?

Yes, Intermittent Fasting Tracker ⁺ offers a variety of gradual fasting plans, including 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom, and a 5+2 Weekly Plan.

How does the 5+2 Weekly Plan work in Intermittent Fasting Tracker ⁺?

The 5+2 Weekly Plan involves eating normally for five days and controlling calorie intake on two separate fasting days (500Kcal for women, 600Kcal for men), preferably divided into two high-protein, low-GI meals.

Can Intermittent Fasting Tracker ⁺ help track body status?

Yes, the Intermittent Fasting Tracker ⁺ app includes a Body Status Tracker feature. It monitors indicators such as blood sugar rises and falls, glycogen reserve drops, and ketosis state.

Does Intermittent Fasting Tracker ⁺ track weight and BMI?

Yes, Intermittent Fasting Tracker ⁺ allows users to track weight changes and calculate their BMI (kg/m²). It shows progress towards a weight goal.

Does the Intermittent Fasting Tracker ⁺ app include a water tracker?

Yes, the Intermittent Fasting Tracker ⁺ app features a water tracker and a drink water reminder to help users maintain their hydration levels throughout the day.

Can Intermittent Fasting Tracker ⁺ integrate with Apple Health for step counting?

Yes, Intermittent Fasting Tracker ⁺ can read step count data from Apple Health. Users enable this by clicking 'Start' in the 'Daily Steps' card on the 'Record' page.

Does Intermittent Fasting Tracker ⁺ provide knowledge articles on fasting?

Yes, Intermittent Fasting Tracker ⁺ offers a "Knowledge" section. This includes articles on topics like exploring autophagy, improving sleep quality, and maintaining motivation during fasting.

What type of information does the Intermittent Fasting Tracker ⁺ app provide about intermittent fasting?

Intermittent Fasting Tracker ⁺ describes intermittent fasting as an eating pattern, not a diet, that cycles between fasting and eating periods, focusing on when to eat rather than what to eat.

Where can I find the privacy policy for Intermittent Fasting Tracker ⁺?

The privacy policy for Intermittent Fasting Tracker ⁺ is available at https://wowfitness.github.io/Privacy-Policy/. This link is provided in the app description.

Does Intermittent Fasting Tracker ⁺ include recipes?

Yes, Intermittent Fasting Tracker ⁺ includes a "Recipes" section. It offers options for nutritious breakfasts, vitality lunches, low-fat dinners, and healthy desserts with calorie information.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/