Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Pelvic Floor & Core Coach
Download on App Store

Pelvic Floor & Core Coach

Stop the 'accidents' and pelvic pain with Coach Mia™, your personal AI physio-coach. Start a custom 5-minute daily plan designed by experts to rebuild your core and restore your confidence.

Key Figures

Downloads

200

User Rating

4.8/5

Total Ratings

0

Publisher

Pelvi Health, LLC

Category

Health & Fitness

Locales

1

Latest Version

2.4.4

Size

121.5 MB

First Released

Aug 21, 2024
Features

Reclaim Your Confidence and Core Strength

Whether you are a new mom or looking to regain bladder control, Coach Mia™ builds a personalized 5-minute daily plan that adapts to your body’s unique needs and recovery goals.

AI-Powered Personalization

Stop following generic timers. Your AI physio-coach designs a custom plan that evolves based on your symptoms and feedback for faster, safer results.

5-Minute Recovery Wins

Designed for the 'time-poor' parent or professional. Benefit from short, snackable routines that fit into your busy day while delivering life-changing relief.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Pelvic Floor & Core Coach - A woman performing a yoga pose on a mat with app screens showing personalized pelvic floor and core exercises.

A woman performing a yoga pose on a mat with app screens showing personalized pelvic floor and core exercises.

Pelvic Floor & Core Coach - A collage of diverse women performing various yoga, pilates, and strength training exercises for pelvic floor and core health.

A collage of diverse women performing various yoga, pilates, and strength training exercises for pelvic floor and core health.

Pelvic Floor & Core Coach - Screenshot of the Pelvic Floor and Core Coach app showing guided exercise categories like Pelvic Yoga and Pilates with expert video tutorials

Screenshot of the Pelvic Floor and Core Coach app showing guided exercise categories like Pelvic Yoga and Pilates with expert video tutorials

Pelvic Floor & Core Coach - Pelvic Floor and Core Coach app screen showing health goals like pregnancy preparation and postpartum recovery

Pelvic Floor and Core Coach app screen showing health goals like pregnancy preparation and postpartum recovery

Pelvic Floor & Core Coach - Positive user reviews and five star ratings for the Pelvic Floor and Core Coach app

Positive user reviews and five star ratings for the Pelvic Floor and Core Coach app

Pelvic Floor & Core Coach - Mobile app screens for pelvic floor exercises and bladder control with a woman in a yoga pose

Mobile app screens for pelvic floor exercises and bladder control with a woman in a yoga pose

Pelvic Floor & Core Coach - Screen showing the personalization process of the Pelvic Floor and Core Coach app with a progress bar and key features listed

Screen showing the personalization process of the Pelvic Floor and Core Coach app with a progress bar and key features listed

Pelvic Floor & Core Coach - Pelvic Floor and Core Coach app interface showing a yoga video exercise for sexual well-being.

Pelvic Floor and Core Coach app interface showing a yoga video exercise for sexual well-being.

Pelvic Floor & Core Coach - Pelvic Floor and Core Coach app user progress and strength goal charts

Pelvic Floor and Core Coach app user progress and strength goal charts

Pelvic Floor & Core Coach - Community group chat interface in the Pelvic Floor and Core Coach app showing supportive messages and a fitness team interaction.

Community group chat interface in the Pelvic Floor and Core Coach app showing supportive messages and a fitness team interaction.

Description

Finally, a plan that understands your body. Leaks when you laugh? Pelvic pain that won’t quit? Intimacy feeling different? You’re not broken, you just need the right plan. MEET COACH MIA™ Your AI physio-coach builds a 5-minute daily Kegel & core plan around your goals, symptoms, and feedback adapting as you improve. No generic timers. No one-size-fits-all workouts. WHAT YOU’LL GET • Leak & pelvic-pain relief: Sessions mapped to your day • 5-minute routines: Small wins that actually stick • 300+ physio-approved videos: Pelvic Yoga, Pilates, strength & breathwork • 1:1 answers from Coach Mia™: Ask anything, get instant guidance • Progress that motivates: Streaks, charts, weekly check-ins WHO IT’S FOR • Postpartum Moms: Heal abdominal separation (DR), stop bladder leaks, and safely rebuild core strength after baby. • Women: Specialized pelvic floor exercises for women to stop leaks, ease pelvic pain, improve comfort & sensation, prepare for pregnancy, speed postpartum recovery • Men: Improve bladder control, core stability, and sexual confidence (including post-prostate) • Everyone: Build true core strength, better posture, confident movement REAL USERS, REAL RESULTS “Leaks stopped in 10 days, life-changing!” — Emily D. “Doctor impressed with my progress.” — Olivia G. “Postpartum pain gone, back to workouts!” — Emily J. “Bladder control back. No pads.” — Dana A. Start your plan today. Relief and confidence are a few taps away.

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.