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Pelvic Floor & Core Coach

Name: Pelvic Floor & Core Coach
Availability: InStock
Rating: 4.75 (1 reviews)

Stop the 'accidents' and pelvic pain with Coach Mia™, your personal AI physio-coach. Start a custom 5-minute daily plan designed by experts to rebuild your core and restore your confidence.

Key Figures

Downloads

200

User Rating

4.8/5

Total Ratings

Publisher

Pelvi Health, LLC

Reclaim Your Confidence and Core Strength

Whether you are a new mom or looking to regain bladder control, Coach Mia™ builds a personalized 5-minute daily plan that adapts to your body’s unique needs and recovery goals.

AI-Powered Personalization

Stop following generic timers. Your AI physio-coach designs a custom plan that evolves based on your symptoms and feedback for faster, safer results.

5-Minute Recovery Wins

Designed for the 'time-poor' parent or professional. Benefit from short, snackable routines that fit into your busy day while delivering life-changing relief.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Pelvic Floor & Core Coach - A woman performing a yoga pose on a mat with app screens showing personalized pelvic floor and core exercises. — A woman performing a yoga pose on a mat with app screens showing personalized pelvic floor and core exercises.

Pelvic Floor & Core Coach - A collage of diverse women performing various yoga, pilates, and strength training exercises for pelvic floor and core health. — A collage of diverse women performing various yoga, pilates, and strength training exercises for pelvic floor and core health.

Pelvic Floor & Core Coach - Screenshot of the Pelvic Floor and Core Coach app showing guided exercise categories like Pelvic Yoga and Pilates with expert video tutorials — Screenshot of the Pelvic Floor and Core Coach app showing guided exercise categories like Pelvic Yoga and Pilates with expert video tutorials

Pelvic Floor & Core Coach - Pelvic Floor and Core Coach app screen showing health goals like pregnancy preparation and postpartum recovery — Pelvic Floor and Core Coach app screen showing health goals like pregnancy preparation and postpartum recovery

Pelvic Floor & Core Coach - Positive user reviews and five star ratings for the Pelvic Floor and Core Coach app — Positive user reviews and five star ratings for the Pelvic Floor and Core Coach app

Pelvic Floor & Core Coach - Mobile app screens for pelvic floor exercises and bladder control with a woman in a yoga pose — Mobile app screens for pelvic floor exercises and bladder control with a woman in a yoga pose

Pelvic Floor & Core Coach - Screen showing the personalization process of the Pelvic Floor and Core Coach app with a progress bar and key features listed — Screen showing the personalization process of the Pelvic Floor and Core Coach app with a progress bar and key features listed

Pelvic Floor & Core Coach - Pelvic Floor and Core Coach app interface showing a yoga video exercise for sexual well-being. — Pelvic Floor and Core Coach app interface showing a yoga video exercise for sexual well-being.

Pelvic Floor & Core Coach - Pelvic Floor and Core Coach app user progress and strength goal charts — Pelvic Floor and Core Coach app user progress and strength goal charts

Pelvic Floor & Core Coach - Community group chat interface in the Pelvic Floor and Core Coach app showing supportive messages and a fitness team interaction. — Community group chat interface in the Pelvic Floor and Core Coach app showing supportive messages and a fitness team interaction.

Description

Finally, a plan that understands your body. Leaks when you laugh? Pelvic pain that won’t quit? Intimacy feeling different? You’re not broken, you just need the right plan. MEET COACH MIA™ Your AI physio-coach builds a 5-minute daily Kegel & core plan around your goals, symptoms, and feedback adapting as you improve. No generic timers. No one-size-fits-all workouts. WHAT YOU’LL GET • Leak & pelvic-pain relief: Sessions mapped to your day • 5-minute routines: Small wins that actually stick • 300+ physio-approved videos: Pelvic Yoga, Pilates, strength & breathwork • 1:1 answers from Coach Mia™: Ask anything, get instant guidance • Progress that motivates: Streaks, charts, weekly check-ins WHO IT’S FOR • Postpartum Moms: Heal abdominal separation (DR), stop bladder leaks, and safely rebuild core strength after baby. • Women: Specialized pelvic floor exercises for women to stop leaks, ease pelvic pain, improve comfort & sensation, prepare for pregnancy, speed postpartum recovery • Men: Improve bladder control, core stability, and sexual confidence (including post-prostate) • Everyone: Build true core strength, better posture, confident movement REAL USERS, REAL RESULTS “Leaks stopped in 10 days, life-changing!” — Emily D. “Doctor impressed with my progress.” — Olivia G. “Postpartum pain gone, back to workouts!” — Emily J. “Bladder control back. No pads.” — Dana A. Start your plan today. Relief and confidence are a few taps away.