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Sleep Cycle - Tracker & Sounds

睡眠はもはや謎ではない。このアプリは、あなたの夜の支配者となる力を与える。

Health & Fitness ›

主要数値

ダウンロード

25M+

ユーザー評価

4.6/5

評価数

1.6M

開発元

Sleep Cycle AB

カテゴリ

Health & Fitness

対応言語

Sleep Cycle - Tracker & Sounds: 主要機能分析

テクノロジーを活用した睡眠改善を志向するユーザー向け詳細評価

AIスリープコーチ『Luma』による個別化されたガイダンス

AIスリープコーチ『Luma』が、利用者の睡眠パターンに基づいたパーソナライズされたガイダンスを提供し、睡眠の質向上を支援します。

最適な睡眠段階で目覚めるスマートアラーム

スマートアラーム機能により、利用者は最も眠りの浅い段階で穏やかに目覚めることができ、すっきりと一日を始めることが可能です。

高精度な非接触型睡眠トラッキング

特許取得済みのサウンドテクノロジーまたは加速度計ベースの睡眠検知により、ウェアラブルデバイスを必要とせず、利用者の毎晩の睡眠サイクルを正確に追跡します。

睡眠パターンの詳細分析とトレンド比較

長期的なトレンド分析を通じて利用者の睡眠パターンを深く理解し、グローバルなベンチマークと比較することで、自身の睡眠状態に関する貴重な洞察を得られます。

夜間ノイズ（いびき、咳、寝言）の自動検出

いびき、咳、寝言などの夜間のノイズを検出し、それらが睡眠に与える影響を把握することで、より静かで質の高い睡眠へと導くための情報を提供します。

睡眠への影響要因を記録するスリープノート

利用者は睡眠メモを記録することで、カフェイン摂取、ストレス、運動が自身の休息にどのように影響するかを具体的に把握し、生活習慣の改善に役立てられます。

入眠を促進するリラックスサウンドライブラリ

リラックスできるストーリー、心地よいサウンドスケープ、ガイド付き瞑想を含む豊富なスリープサウンドライブラリを利用し、利用者はより容易に入眠できます。

他サービス連携およびデータ管理プレミアムツール

Philips HUE連携、Apple Health同期、データエクスポートといったプレミアムツールにより、利用者はデータを統合管理し、より高度な睡眠体験を実現できます。

FAQ

よくある質問

について知っておくべきこと Sleep Cycle - Tracker & Sounds

What is Sleep Cycle?

Sleep Cycle is the world's No. 1 sleep app that uses sound analysis to track and improve sleep for over 3 million users. It features an AI sleep coach, sleep tracker, and Smart Alarm to help users understand and build healthier sleep routines.

How does Sleep Cycle's Smart Alarm work?

Sleep Cycle's Smart Alarm wakes you gently during your lightest sleep phase. Users set a wake-up window, and the app uses patented sound technology to determine the optimal moment to wake you, preventing morning grogginess.

Does Sleep Cycle require a wearable device for sleep tracking?

No, Sleep Cycle does not require a wearable device for sleep tracking. It uses patented sound technology or accelerometer-based sleep detection by placing your phone on the nightstand to track your sleep.

What is Luma in the Sleep Cycle app?

Luma is Sleep Cycle's AI sleep coach. It provides guidance based on your sleep patterns and offers insights to help you understand and improve your sleep quality and habits.

Can Sleep Cycle detect noises during sleep?

Yes, Sleep Cycle detects nighttime noises. It identifies sounds like snoring, coughing, or sleep talking, providing insights that contribute to achieving quieter and more restful sleep.

What sleep metrics does Sleep Cycle track?

Sleep Cycle tracks several metrics including sleep quality, time in bed, time asleep, and duration of different sleep stages like awake, light, dream, and deep sleep. It also provides sleep statistics over time.

Has Sleep Cycle received any awards?

Yes, Sleep Cycle has received multiple awards. It was named Best Sleep App in 2024 by Digital Health Magazine and won Gold and Silver Merit Healthcare Awards in 2024.

Does Sleep Cycle offer guided sleep programs?

Yes, Sleep Cycle offers expert sleep programs. These programs include "Sleep Coaching with Dr. Mike," "Holiday Recover," "Intro to sleep," and guidance for relaxation from stress to improve sleep habits.

Does Sleep Cycle include relaxing sounds for sleep?

Yes, Sleep Cycle includes a sleep sounds library. It offers relaxing stories, sleepy soundscapes, guided meditations, nature, rain, and ocean sounds to help users drift off easily and improve sleep.

Does Sleep Cycle integrate with other health apps or devices?

Yes, Sleep Cycle offers premium tools that include Philips HUE sunrise integration and Apple Health sync. This allows for a more comprehensive sleep and wellness experience.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Alarm clock app help users to identify potential sleep issues, gain valuable insights into their sleep patterns and build a healthier sleep routine. Sleep Cycle is the world’s no.1 sleep app with more than 40 million downloads. Track your rest, wake refreshed, and build lifelong sleep habits. AWARDS & RECOGNITIONS Sleep Cycle has been awarded Best Sleep App in 2024 by Digital Health Magazine and featured as App of the Month in Wellness Today. In 2024, Sleep Cycle won two Merit Healthcare Awards: Gold for Mobile Digital Health Resources and Silver for Best Use of Artificial Intelligence. WITH SLEEP CYCLE YOU CAN • Get guidance based on your sleep patterns with our AI sleep coach Luma. • Wake up gently during your lightest sleep phase with our Smart Alarm clock. • Track every night using patented sound technology or accelerometer-based sleep detection, no wearables needed. • Detect nighttime noises like snoring, coughing, or sleep talking, for a path to quieter sleep. • Drift off easily using our sleep sounds library of relaxing stories, sleepy soundscapes and guided meditations. • Understand your sleep patterns with long-term trends and compare your sleep to global benchmarks. • Log sleep notes to understand how caffeine, stress, or exercise affect your rest. WHY USE SLEEP CYCLE? • Wake feeling refreshed with no more groggy mornings. • Get daily stats to help you understand your rest. • Sleep guidance based on your tracked nights. • Health insights with snoring and cough tracking for wellness. • No gadgets, just place your phone on the nightstand. • Premium tools like supportive soundscapes, sleep stories, data export, Philips HUE sunrise and Apple Health sync. ABOUT SLEEP CYCLE Sleep Cycle helps you sleep smarter. Track your nights, gain valuable insights into your sleep patterns, and wake at just the right time to start the day energized. Sleep Cycle gives you science-backed tools and an AI sleep coach Luma to help you improve your sleep for brighter days. Our popular features include: • Superior sleep tracker. • AI sleep coach. • Smart Alarm clock. • Sleep talking recorder. • Advanced sleep analysis. • Snore tracker. • Sleep timer. • Cough recorder. • Sleep stages. • Sleep programs. • SleepGPT. • Sleep goal and score. • Relaxing sleep sounds like nature, rain and ocean sounds. • Sleep Aid including calming meditations and breathing exercises. • And more features to help you improve your rest. TALK TO US If you need any help please contact our customer service at support.sleepcycle.com JOIN THE COMMUNITY ▶ Web: https://sleepcycle.com/ ▶ Instagram: https://www.instagram.com/sleepcycleapp/ ▶ TikTok: https://www.tiktok.com/@sleep_cycle ▶ Reddit: https://www.reddit.com/r/sleepcycle/ Terms & Privacy https://www.sleepcycle.com/privacy-policy/ DOWNLOAD NOW – Sleep Better with Sleep Cycle