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Sleep Tracker: Recorder, Sound

夜の無意識を暴き、睡眠の質を支配下に置く。このアプリは、あなたが気づかない間に何が起こっているかを正確に教えてくれる。

Health & Fitness ›

主要数値

ダウンロード

2.5M+

ユーザー評価

4.6/5

評価数

34.5K

開発元

Leap Health Fitness Limited

カテゴリ

Health & Fitness

対応言語

テックアナリストによる睡眠改善アプリの主要機能評価

「Sleep Tracker: Recorder, Sound」の包括的な機能分析

高度な睡眠追跡とサイクル分析

ユーザーの睡眠の深さ、サイクル、および日次、週次、月次のトレンドを詳細に分析し、睡眠の質とパターンを深く理解することが可能です。

ガイド付き瞑想とスリープストーリー

ストレスや不安を軽減するために設計されたガイド付き瞑想と没入型スリープストーリーを通じて、心を落ち着かせ、安らかな眠りへと誘うことができます。

リラックスサウンドと入眠補助音楽

200種類以上の高品質なホワイトノイズ、雨音、波の音、ピアノメロディなどを含む豊富なサウンドライブラリを利用して、ユーザーはリラックスし、より早く眠りにつくことが可能です。

スマートアラームクロック

ユーザーは、浅い睡眠段階で優しく起こすようにスマートアラームをカスタマイズでき、多様なアラーム音を選択することで、爽快でエネルギーに満ちた目覚めを体験できます。

夜間の音声記録（いびき・寝言）

ユーザーは、自身のいびきや寝言を録音し、夜間の音声活動を確認することができます。また、これらの面白い記録を友人や家族と共有することも可能です。

睡眠スコアと進捗追跡

日々の睡眠スコアを監視し、週次および月次の睡眠トレンドを追跡することで、ユーザーは健康的な生活に向けた自身の睡眠改善の進捗を視覚的に把握することができます。

睡眠メモと起床時の気分記録

睡眠前の習慣や起床時の気分を記録することで、ユーザーは不眠症や目覚めの悪化につながる可能性のある要因を特定し、睡眠の質を向上させるための手がかりを得ることができます。

Apple Healthとのデータ同期

ユーザーはApple Healthを通じて睡眠ウォッチデータをシームレスに同期し、他の健康データと統合することで、包括的な健康管理を行うことが可能です。

FAQ

よくある質問

について知っておくべきこと Sleep Tracker: Recorder, Sound

How does Sleep Tracker help you understand your sleep?

Sleep Tracker monitors sleep depth, cycles, and daily, weekly, monthly trends. It records snoring and dream talk, syncing with Apple Health for comprehensive insights into sleep patterns and overall sleep quality.

Can Sleep Tracker record snoring and dream talk?

Yes, Sleep Tracker records night voices, including snoring and dream talk. Users can listen to these recordings and share them directly within the app to understand their sleep sounds.

Does Sleep Tracker offer relaxing sounds and meditation?

Yes, Sleep Tracker offers a rich library of over 200 high-quality white noise and sleep sounds. It also includes guided meditations and immersive sleep stories to help users relax and fall asleep faster.

Is there a smart alarm clock feature in Sleep Tracker?

Yes, Sleep Tracker features a smart alarm clock. It gently wakes users during their light sleep phase. Users can customize the alarm with various ringtones to feel refreshed and energized upon waking.

How much does a Sleep Tracker subscription cost?

A Sleep Tracker subscription costs USD $19.99 annually. This provides unlimited access to all features. The payment is charged to your iTunes account immediately upon confirmation of the purchase.

Can Sleep Tracker sync data with Apple Health?

Yes, Sleep Tracker integrates with Apple Health. It seamlessly syncs sleep watch data to provide deep insights into your individual sleep patterns and cycles for better health monitoring.

How can I manage my Sleep Tracker subscription and auto-renewal?

Users can manage their Sleep Tracker subscription and turn off auto-renewal through Account Settings after purchase. This action must be performed at least 24 hours before the current subscription period ends.

Does Sleep Tracker offer exercises for relaxation?

Yes, Sleep Tracker provides breathing exercises, such as the '4-7-8 Breathing Method,' and various relaxing stretching routines. These features aim to help users find peace and relax before sleep.

What types of sleep data does Sleep Tracker analyze?

Sleep Tracker analyzes sleep quality, providing a score and detailed reports on sleep stages: Awake, REM, Light sleep, and Deep sleep. It tracks daily, weekly, and monthly sleep patterns.

Does Sleep Tracker record activities that affect sleep quality?

Yes, Sleep Tracker allows users to log sleep notes and their wake-up mood. It also visualizes how factors like a 'Heavy meal' affect sleep quality, as seen in detailed sleep reports.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

Do you know how you sleep every night? SLEEP TRACKER is your intelligent sleep assistant, now available for FREE download. Our app combines a precise sleep recorder and sleep-talking tracker with a rich library of meditation sessions, immersive sleep stories, and soothing sounds, including white noise. By seamlessly syncing sleep watch data through Apple Health, SLEEP TRACKER provides deep insights into your sleep patterns and cycles. You can finally check your snoring or dream talk, use our smart alarm clock to wake up refreshed, and monitor your daily sleep score to track your journey toward a healthier life. 7 Things You Can Do With SLEEP TRACKER： √ Learn your sleep depth and cycles √ Explore your weekly & monthly sleep trends √ Record and listen to your snore or dream talks √ Relax yourself with sleep sounds, white noise, meditation √ Wake you up gently by smart alarm clock √ Log down your sleep notes & wake-up mood √ Sync data to Apple Health Top Reasons That You Should Download SLEEP TRACKER： √ Feel excessively tired during the day while could not find reasons? √ Suffer from insomnia and wish to stop sleeping with a racing mind? √ Hope to be no longer groggy and function at your best in the morning? √ Wish to know when you fell asleep and when you are pulled out of deep sleep? √ Struggle to find a replacement for expensive sleep tracking devices? √ Curious about your snoring, dream whispering or other voice during sleeping? Who’s Using SLEEP TRACKER: √ Working people under stress √ Busy mom/dad √ Overburdened students √ Troubled sleepers √ Frequent snorers √ Sleep quality optimizers √ Mindfulness pursuers SLEEP TRACKER will make all your wishes above come true and bring you a more productive life you deserve. Well-designed Features: View sleep cycles records How is your nightly sleep quality? Viewing daily, weekly and monthly sleep reports, you can track your sleep at ease. No need to put your phone under the pillow. Placing your device nearby would suffice. Listen to night voices Are you curious about if you snore or talk in dreams at night? Get your nighttime voice recordings here. You can also share those funny recordings with your friends. Aid Sleep with Relaxing Sounds & Music Relax and fall asleep faster with our rich sleep music library. Explore our 200+ high-quality white noise and misic, from rain, ocean waves, fan sounds, to piano melodies. Find Peace with Meditation & Sleep Stories Quiet your mind with guided meditations and immersive sleep stories. Designed to relieve stress and anxiety, and help you drift off effortlessly for better sleep. Customize smart alarm Getting sleepy after waking up? Customize your smart alarm to be gently wakened up at the light sleep phase and choose various alarm ringtones to feel refreshed and energized. Write down sleep notes & wake-up mood Have you noticed that some before bedtime habits can lead to insomnia or make the wake-up mood worse? Start logging your sleep notes and choosing your wake-up mood to help you catch those red flags. Download SLEEP TRACKER today to end all of your sleep troubles. Feel its power to ease you into sleep and refresh you from waking. Sleep better, live better. Subscription Terms and Details - Get unlimited access to all features for USD $19.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://sleep.leaphealth.fitness/privacypolicy.html Terms of Use: https://sleep.leaphealth.fitness/terms.html