12 Hour Health - Energy Widget
12 Hour Health - Energy Widget
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of 12 Hour Health - Energy Widget
Download on App Store

12 Hour Health - Energy Widget

Transform your iPhone into a serene companion for holistic health. Master the rhythm of your day with science-backed TCM insights, custom hydration rituals, and seasonal wellness—all synced to your widgets and Dynamic Island.

Key Figures

Downloads

1K+

User Rating

4.4/5

Total Ratings

0

Publisher

Shanghai Qiku Information Consulting Co., Ltd

Category

Lifestyle

Locales

5

Latest Version

2.9

Size

308.8 MB

First Released

Apr 29, 2025
Features

Live in Harmony with Your Natural Rhythm

Transform your iPhone into a serene companion that translates ancient wellness wisdom into actionable, effortless daily rituals designed for your modern life.

Glanceable Wellness

Stay balanced with Dynamic Island updates and poetic home screen widgets that deliver timely health nudges without the need to open an app.

Bio-Clock Tea Rituals

Nourish your body with science-backed hydration plans and tea recommendations tailored to the 12-hour energy flows of your internal organs.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

12 Hour Health - Energy Widget - A collection of serene cat-themed phone wallpapers and mood backgrounds within the 12 Hour Health app interface.

A collection of serene cat-themed phone wallpapers and mood backgrounds within the 12 Hour Health app interface.

12 Hour Health - Energy Widget - iPhone home screen showing tea time wellness widgets with cute cat wallpaper

iPhone home screen showing tea time wellness widgets with cute cat wallpaper

12 Hour Health - Energy Widget - An iPhone screen showing various wellness widgets with sleep and energy tips based on traditional Chinese medicine.

An iPhone screen showing various wellness widgets with sleep and energy tips based on traditional Chinese medicine.

12 Hour Health - Energy Widget - Interface of the 12 Hour Health app showing Dynamic Island wellness reminder settings with movement and hydration prompts featuring cute cat illustrations

Interface of the 12 Hour Health app showing Dynamic Island wellness reminder settings with movement and hydration prompts featuring cute cat illustrations

12 Hour Health - Energy Widget - iPhone lock screen showing 12 Hour Health wellness widgets and a serene lotus wallpaper with a cute cat in a boat.

iPhone lock screen showing 12 Hour Health wellness widgets and a serene lotus wallpaper with a cute cat in a boat.

12 Hour Health - Energy Widget - Interface showing a variety of Apple Watch faces including nature landscapes and cute chubby cat characters for wellness tracking

Interface showing a variety of Apple Watch faces including nature landscapes and cute chubby cat characters for wellness tracking

12 Hour Health - Energy Widget - iPhone home screen featuring TCM meridian clock energy widgets and aesthetic kittens under a lotus leaf wallpaper

iPhone home screen featuring TCM meridian clock energy widgets and aesthetic kittens under a lotus leaf wallpaper

12 Hour Health - Energy Widget - Mobile app interface showing traditional Chinese health advice for the evening time.

Mobile app interface showing traditional Chinese health advice for the evening time.

12 Hour Health - Energy Widget - A smartphone displaying a wellness card from the 12 Hour Health app with TCM insights for the Shen hour period including phenological symbolism and poetic descriptions.

A smartphone displaying a wellness card from the 12 Hour Health app with TCM insights for the Shen hour period including phenological symbolism and poetic descriptions.

Description

"Every moment is perfect for wellness." No need for ancient texts—glance at your screen to know when to drink, move, or unwind. The 12-Hour App weaves time-honored Chinese wellness wisdom into daily life, making traditional health practices effortless. 【Timed Hydration & Teas】 Science-backed drinking plans based on 12-hour energy flows: Morning green/white teas to awaken; noon black teas for digestion; afternoon chrysanthemum/wolfberry teas for eyes; evening rose/lavender teas to relax. Timely reminders turn every sip into nourishment. 【Customized Movement】 Hour-specific exercises: Gentle stretches/8-Section Brocade at dawn; jogging/ball sports at peak energy; yoga/meditation at dusk. Tailored to your schedule, keeping you in rhythm with the day. 【Wellness Tips】 Avoid pitfalls hour by hour: No late eating/screen time to protect organs; limit overexertion/anger during active hours; skip intense exercise before bed for better sleep. Covers diet, rest, and mood. 【24 Solar Terms Health Knowledge Cards: Nourish in Accordance with Seasons for Greater Science】​ Bid farewell to seasonal health blind spots. Multi-dimensional cards are created around the 24 solar terms: In astronomy, adjust work and rest according to the yin and yang of solar terms—go to bed early in Chunfen (Spring Equinox) to nourish yang energy, and get up late in Qiufen (Autumnal Equinox) to protect yin fluid; In diet, prepare meals based on the characteristics of solar terms—eat bitter melon in Lixia (Start of Summer) to clear heat, and have mutton in Dongzhi (Winter Solstice) to replenish yang; In tea selection, choose tea types along with solar terms—drink Bailu tea in Bailu (White Dew) to moisten dryness, and brew lotus leaf tea in Xiaoman (Grain Buds) to dispel dampness; In exercise, set intensity following solar terms—practice yoga in Lidong (Start of Winter) to consolidate vitality, and take brisk walks in Mangzhong (Grain in Ear) to expel dampness; In emotional management, adjust mindset in response to solar terms—keep calm and soothe the mind in Shuangjiang (Frost's Descent), and go for outings in Qingming (Pure Brightness) to relieve liver depression. Exclusive suggestions are pushed for each solar term, allowing health preservation to conform to the flow of seasons. 【Healthy 12 Shichen Dynamic Island】​ Listen to the tide rise at Zishi (11 PM - 1 AM), and return with the stars at Haishi (9 PM - 11 PM). The twelve hours of Dynamic Island are a love letter written by time to life. 【Convenient Reminders】 Home screen widgets show key tips; lock screen delivers poetic advice—no app opening needed. Stay on track during commutes, work breaks. 【Apple Watch Integration】 Chubby cat watch faces offer timed movement/drinking alerts, aligning with your body’s natural rhythm. 【Wallpapers】 3D depth wallpapers (iOS 26+) blend nature, calming hues, and wellness wisdom. Refresh your screen with serenity. No complex steps—let the 12-Hour App guide you through TCM wellness anytime. Download now to start "wellness every moment." All content displayed in the APP is provided solely as reminders and suggestions for reference, and does not constitute professional guidance. Privacy Policy: https://www.qikutime.com/privacy.html Terms of Service: https://www.qikutime.com/term.html

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.