This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
7 Minute Workout: Exercise App
No gym, no excuses. This app transforms mere minutes into measurable fitness.
Downloads
5M+User Rating
Total Ratings
251.9KPublisher
Category
Health & FitnessLocales
19Latest Version
6.6.9Size
721.3 MBFirst Released
Feb 14, 2014Evaluating core functionalities for busy, health-conscious individuals.
Key Features Analysis: 7 Minute Workout
No-Equipment Anywhere Workouts
The app provides the flexibility to perform workouts at any time and in any location, eliminating the need for specialized equipment or gym memberships, which is ideal for busy lifestyles.
Short & Effective Workouts
This tool features concise, professionally designed workout routines that maximize results in minimal time, catering to individuals with limited availability seeking efficient exercise.
Guided Voice & Video Instructions
It allows users to follow a virtual personal trainer through clear voice and video instructions, ensuring proper form and guidance for all exercises, which is particularly beneficial for beginners.
Apple Health Integration
The app integrates seamlessly with Apple Health, enabling users to track activity, weight, workouts, and calories burned in one central location, facilitating comprehensive health monitoring and progress visualization.
Beginner-Friendly Routines
This tool offers exercises specifically designed to be easy for beginners to perform, reducing intimidation while still providing a challenging workout that promotes health and fitness goals.
Custom Workout Builder
It allows users to create personalized workout routines using a simple builder, offering adaptability and customization to suit individual fitness levels and preferences as they progress.
Frequently Asked Questions
Everything you need to know about 7 Minute Workout: Exercise App
What is the 7 Minute Workout: Exercise App?
The 7 Minute Workout: Exercise App by 7M provides short, effective, and professionally designed workouts. It helps users improve health with just 7 minutes of daily exercise, requiring no equipment.
Does the 7 Minute Workout app require special equipment?
No, the 7 Minute Workout: Exercise App by 7M does not require any special equipment. Users can perform all workouts anytime, anywhere using just their body weight.
Can I track my progress with the 7 Minute Workout app?
Yes, the 7 Minute Workout: Exercise App integrates with Apple Health to track activity, weight, workouts, and calories burned. The app also displays progress within a user's profile.
Does the 7 Minute Workout app offer custom workout options?
Yes, the 7 Minute Workout: Exercise App includes a super simple custom workout builder. Users can create personalized routines tailored to their preferences and fitness goals.
How long are the workouts in the 7 Minute Workout: Exercise App?
Workouts in the 7 Minute Workout: Exercise App are short and effective, with many being 7 minutes long. Some customized courses, like "Belly Melt," can range from 8-16 minutes per day.
Is there a subscription for the 7 Minute Workout: Exercise App?
Yes, the 7M Supporter subscription provides full access to all features and content within the 7 Minute Workout: Exercise App. This subscription renews automatically.
How do I manage the 7M Supporter subscription?
You can manage your 7M Supporter subscription and turn off auto-renew in your iTunes Account Settings. This must be done at least 24 hours before the current period ends.
Does the 7 Minute Workout app provide guidance during workouts?
Yes, the 7 Minute Workout: Exercise App acts as a personal trainer, offering both voice and video instructions. This guidance helps users perform exercises correctly.
Does the 7 Minute Workout app offer workouts for specific body areas?
Yes, the 7 Minute Workout: Exercise App allows users to focus on target areas. It includes programs like Belly Burner, Arm Sculpt, Bubble Butt, Tight Thigh, and Slim Back.
What is the free trial policy for the 7M Supporter subscription?
If you subscribe to the 7M Supporter before your free trial ends, the remaining free trial period is forfeited as soon as the purchase is confirmed.
Does the 7 Minute Workout app integrate with Apple Health?
Yes, the 7 Minute Workout: Exercise App integrates with the Apple Health app. This allows for tracking of activity, weight, workouts, and calories burned.
Are there different fitness levels available in the 7 Minute Workout app?
Yes, the 7 Minute Workout: Exercise App offers workouts suitable for beginners, clearly labeled as "Beginner friendly." It also includes workouts for intermediate and advanced users.
The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.
App Store
Screenshots
The app offers a structured 12-day workout guide and clear exercise illustrations, making fitness accessible and easy to follow.
Daily Workout Guide
Users can visualize their progress with before-and-after transformations and detailed weekly workout plans highlighting target areas like legs and abs.
Track Progress Visually
This tool allows users to focus on specific target areas like the belly and butt, providing tailored exercises for desired body sculpting.
Target Specific Zones
The app provides guided daily workouts with an intuitive timer and detailed exercise names, supported by clear body diagrams for correct form.
Guided Daily Workouts
Users can explore an extensive program library featuring over 500 workouts, including categories like "5 Minute Fat Burners" and specialized "Home Hyrox Challenge" plans.
Extensive Program Library
The app provides flexible fitness options, enabling users to perform workouts conveniently at home or adapt them for the gym environment.
Flexible Fitness Options
This tool features a personalized workout builder, allowing users to customize elements like exercise time and rest time to match their fitness level and goals.
Personalized Workout Builder
The app helps users monitor their progress through detailed workout statistics and a visual weight tracking graph.
Monitor Your Progress
The app ensures multi-platform accessibility, allowing users to enjoy their fitness routines seamlessly across their phone and larger screens like laptops or TVs.
Multi-Platform Accessibility
Description
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.