7 Minute Workout: Exercise App
Stop choosing between your time and your health. Access scientifically proven, no-equipment workouts designed to get you sweating and seeing results in just 7 minutes a day.
Publisher
Category
Health & FitnessDownloads
5M+User Rating
Total Ratings
258K+Locales
19Discover the interface used by 5M+ users.
The tools that make this app stand out, trusted by 5M+ users.
Leverage high-intensity interval training (HIIT) to boost your metabolism and improve cardiovascular health in a fraction of the time of a traditional workout.
Stop paying for gym memberships. Our professionally designed bodyweight routines allow you to sweat anywhere—from your living room to your hotel room.
Automatically sync your workouts, calories, and weight to the iOS ecosystem. Perfect for tracking your progress and closing your Apple Watch rings every single day.
Everything you need to know about 7 Minute Workout: Exercise App.
Description
Latest Version
6.6.4
Size
665.5 MB
First Released
Feb 14, 2014
No equipment, no excuses—just effective workouts designed for your busy life. Join over 5 million people getting fit in minutes and sync your progress effortlessly with Apple Health.
Everything you need to know about 7 Minute Workout: Exercise App
The 7 Minute Workout: Exercise App by 7M provides short, effective, and professionally designed workouts. It helps users improve health with just 7 minutes of daily exercise, requiring no equipment.
No, the 7 Minute Workout: Exercise App by 7M does not require any special equipment. Users can perform all workouts anytime, anywhere using just their body weight.
Yes, the 7 Minute Workout: Exercise App integrates with Apple Health to track activity, weight, workouts, and calories burned. The app also displays progress within a user's profile.
Yes, the 7 Minute Workout: Exercise App includes a super simple custom workout builder. Users can create personalized routines tailored to their preferences and fitness goals.
Workouts in the 7 Minute Workout: Exercise App are short and effective, with many being 7 minutes long. Some customized courses, like "Belly Melt," can range from 8-16 minutes per day.
Yes, the 7M Supporter subscription provides full access to all features and content within the 7 Minute Workout: Exercise App. This subscription renews automatically.
You can manage your 7M Supporter subscription and turn off auto-renew in your iTunes Account Settings. This must be done at least 24 hours before the current period ends.
Yes, the 7 Minute Workout: Exercise App acts as a personal trainer, offering both voice and video instructions. This guidance helps users perform exercises correctly.
Yes, the 7 Minute Workout: Exercise App allows users to focus on target areas. It includes programs like Belly Burner, Arm Sculpt, Bubble Butt, Tight Thigh, and Slim Back.
If you subscribe to the 7M Supporter before your free trial ends, the remaining free trial period is forfeited as soon as the purchase is confirmed.
Yes, the 7 Minute Workout: Exercise App integrates with the Apple Health app. This allows for tracking of activity, weight, workouts, and calories burned.
Yes, the 7 Minute Workout: Exercise App offers workouts suitable for beginners, clearly labeled as "Beginner friendly." It also includes workouts for intermediate and advanced users.
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App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.
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