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Keep - AI 运动教练

Stop guessing your way to progress. The app unleashes an AI coach, precisely optimizing training and nutrition for undeniable results.

Health & Fitness ›Health & Fitness ›

Key Figures

Downloads

100M+

User Rating

4.9/5

Total Ratings

3.0M

Publisher

Beijing Calorie Technology Co., Ltd.

Key Features of Keep - AI 运动教练

An analytical overview of the app's core functionalities designed for comprehensive fitness and health management.

AI-Powered Personalized Coaching

The app provides an AI coach, "Kaka," which intelligently analyzes user goals, equipment availability, fitness level, habits, and real-time heart rate to create highly customized workout plans for fat loss, muscle gain, shaping, or race preparation.

Comprehensive Fitness Data Tracking & Integration

This tool features comprehensive tracking and analysis for various activities like fitness, running, yoga, and cycling, providing deep insights into physical condition, muscle ability, and workout status, integrating seamlessly with smart wearables for an all-in-one data platform.

AI-Driven Nutrition & Health Tracking

It allows users to quickly log food calories, track weight, and record exercise data using AI-powered image recognition, simplifying holistic health and nutrition management by just taking a photo.

Real-time Audio Workout Guidance

The app offers real-time voice instructions during workouts, guiding users on proper form and technique for both indoor and outdoor exercises, ensuring effective and safe training execution.

Diverse On-Demand Workout Courses

The app provides a wide array of self-developed and expert-led courses, including live classes, follow-along sessions, strength training, cardio, yoga, and specialized programs, catering to all fitness levels and preferences.

Community Engagement & Challenges

It allows users to engage with a vibrant community through daily challenges, weekly competitions, and outdoor event synchronization, fostering motivation, social interaction, and shared experiences.

FAQ

Frequently Asked Questions

Everything you need to know about Keep - AI 运动教练

What is Keep AI Coach Kaka?

Keep AI Coach Kaka is an intelligent, personalized AI companion that guides users through exercise, creates customized plans, and solves fitness challenges, powered by Keep's Kinetic.ai model.

How does Keep personalize exercise plans?

Keep personalizes exercise plans by analyzing your goals, location, equipment availability, basic data, exercise habits, diet preferences, and real-time heart rate, for targeted fat loss, muscle gain, or race preparation.

Does Keep provide voice guidance during workouts?

Yes, Keep's AI Coach provides voice guidance for detailed action cues, such as "tighten your core" or "knees aligned with toes," for both indoor and outdoor activities like running and gym training.

Can Keep recognize food and exercise from photos?

Yes, Keep's AI Coach can intelligently recognize food from photos to quickly record calorie data and identify exercise activities for comprehensive data tracking and management.

What types of exercises can Keep track?

Keep tracks over 50 categories of exercises, including fitness, running, yoga, cycling, hiking, jumping rope, badminton, frisbee, and more, offering a comprehensive platform for diverse workout data recording.

Is there a subscription fee for Keep?

Yes, Keep offers monthly, quarterly, and annual subscription plans. The monthly plan costs 19 CNY, quarterly 58 CNY, and annually 218 CNY.

How do I cancel my Keep subscription?

To cancel your Keep subscription, you must manually turn off the auto-renewal feature in your iTunes/Apple ID settings at least 24 hours before the current subscription period expires.

Does Keep sync with Apple Health or other smart devices?

Yes, Keep integrates with HealthKit to sync training data to Apple Health. It also supports real-time data synchronization with mainstream smart wearables, sports watches, and phone health systems.

Can Keep help with running outside?

Yes, Keep provides features for outdoor running, including exploring various routes like city streets and natural trails, searching nearby routes, multi-person runs, and story runs for different experiences.

Does Keep offer virtual events and challenges?

Yes, Keep offers a variety of events and activities, including daily challenges, weekly rankings, and the ability to sync and view marathon and trail race data, with opportunities to earn unique medals.

Does using Keep's GPS impact battery life?

Yes, continuous use of Keep's running GPS in the background can significantly reduce battery life, even though voice reminders continue to function in the background.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Description

Keep AI 教练全新升级 | 当运动遇见 AI，开启科学运动新纪元！‌ 在 Keep，与 4 亿运动爱好者共同见证科技与运动的完美碰撞！基于 Keep 垂类运动模型 Kinetic.ai，AI 教练卡卡全新上线，更智能、更个性、更有温度地全程陪伴你的每一次运动。无论你是运动小白还是运动达人，卡卡都将化身你的随身 AI 教练，为你解答运动难题，制定运动计划，帮助你完成目标。卡卡将与你一起见证每一滴坚持的汗水，一起感受每一次运动的快乐。你是否遇到以下问题： - 想在家里运动，空有热情但无从下手？ - 在健身房不知道从哪个器械开始运动？ - 明明定好了跑步计划，每次跑步感觉很累，但就是坚持不下来？ - 想完成一次马拉松，不知道该如何开始？ - 各种运动数据散落在不同平台，查看起来不方便？ - 运动数据指标越来越多，不理解其中含义？ - 想控制饮食，不知道每次吃的有没有热量超标？ Keep AI 教练可以： - 根据你的运动目标、场地以及有无器械，基于你的基础数据，结合运动习惯、饮食偏好、实时心率等多维度分析，为你定制最符合你需求的运动计划。无论是减脂、增肌、塑形还是跑步备赛计划，卡卡都可以定制以及调整适配。 - 全程语音指导动作细节："核心收紧！""膝盖对准脚尖！" "控制你的步频。"无论是在室内运动还是户外跑步，健身房还是居家训练，卡卡都可以更好的指导你的动作，帮助你更好的运动。 - 智能识别图片食物数据和运动数据。你只需打开手机，拍张照片，卡卡可以快速为你快速记录食物热量、体重数据、运动数据。0 成本的掌握全面数据，吃练结合，帮助你更好的完成目标管理。 - 记录健身、跑步、瑜伽、骑行、徒步等多种品类数据，深度计算你的运动和肌肉能力、运动状态等，帮你全方位了解自己的身体和运动数据。在 Keep，你还可以获得：【自研全品类运动课程】直播课、跟练课、增肌、减脂、力量训练，专业教练带你科学健身；跑步、跳绳、冥想、瑜伽课程，助你减压、缓解疲劳； HIIT、Tabata 有氧燃脂，带你减脂、燃烧你的卡路里！更有女性专属生理期、产后恢复训练，遇见更美的自己；【多样的达人课程内容】汇聚众多运动达人，课程内容丰富多样！无论是初学者还是健身达人，都能找到适合自己的课程；专业指导，科学训练，让你在轻松愉悦中享受健身的乐趣。与达人一同开启健身之旅！【丰富的赛事和活动】丰富多彩赛事，每日挑战赛、周赛冲榜，让你动力满满；同步和查看马拉松、越野赛等户外比赛数据，和大神一起竞技和 PK；特色奖牌，记录你的每一份努力与坚持，参与活动，赢取丰厚奖励；分享运动动态，在运动社区与运动爱好者一起交流运动经验，感受运动快乐。【户外路线探索和新玩法】城市街道、自然小径，丰富的跑步路线带来不同的跑步体验；一键搜索附近路线，轻松开跑体验周边的美好；多人组队跑，和好友互鼓励，感受更多跑步的乐趣；剧情跑，跑出穿越感、跑出科技感，获得不一样的跑步体验。【全面的运动健康数据平台】健身、跑步、跳绳、瑜伽、骑行、越野跑、计步、羽毛球、飞盘、手环、跑步机… 所有运动数据一站式记录；市面上主流的智能穿戴设备、运动手表、手机健康系统数据均已接入，实时同步第三方数据到 Keep，数据 All in one；时刻关注自己的变化，记录和同步体重、三围等身体数据，以及最大摄氧量、HRV、心率等健康数据，做到自我的全方位掌控。 Keep 会员连续包月说明 - 订阅周期：1 个月 - 订阅价格：每月 19 元 - 付款：用户确认购买并付款后记入 iTunes 账户 - 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能 - 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 个月 - 隐私政策：http://keep.com/privacy - 用户协议：http://keep.com/tos Keep 会员连续包季说明 - 订阅周期：1 个季度 - 订阅价格：每季度 58 元 - 付款：用户确认购买并付款后记入 iTunes 账户 - 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能 - 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 个季度 - 隐私政策：http://keep.com/privacy - 用户协议：http://keep.com/tos Keep 会员连续包年说明 - 订阅周期：1 年 - 订阅价格：每年 218 元 - 付款：用户确认购买并付款后记入 iTunes 账户 - 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能 - 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 年 - 隐私政策：http://keep.com/privacy - 用户协议：http://keep.com/tos 注意事项 - 由于跑步功能具有后台语音提醒，切换至后台播报时仍会保持 GPS 连接。语音播报可以帮助用户在切换至后台时会播报速度等相关参数，但是 GPS 在后台持续运行会影响电池续航时间。 - 持续使用跑步 GPS 在后台可能会衰减您的电池寿命。 - Keep 已接入 HealthKit，可同步训练数据到「健康」。 #处处皆主场# #自律给我自由# #哪有什么天生如此，只是我们天天坚持# #AI 教练# 如需要帮助或获取更多信息，请关注和联系：微博 @Keep 微信公众号「gotokeep」抖音「Keep」小红书「Keep」邮箱 hi@gotokeep.com Keep — 自律给我自由！