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Lyfta: Gym Workout Tracker Log

No more guesswork. The app grants users the power to dissect their gains, ensuring every rep counts towards verifiable progress.

Key Figures

Downloads

1M+

User Rating

4.8/5

Total Ratings

23.9K

Publisher

Lindberg Development AS

An analytical overview of the application's core functionalities for fitness enthusiasts.

Key Features of Lyfta: Gym Workout Tracker Log

Comprehensive Progress Tracking

This tool meticulously tracks key metrics such as strength, volume, sets, reps, and personal records (PRs), enabling users to monitor their growth and precisely identify areas for improvement.

Pre-built & Custom Programs

It provides access to a wide range of proven training programs (e.g., StrongLifts 5x5, PPL) alongside the capability to build unlimited custom programs, offering robust flexibility for all experience levels and goals.

Advanced Set Tracking

It supports the detailed tracking of advanced training techniques such as warm-ups, drop sets, supersets, and failure sets, catering to more sophisticated and nuanced workout structures essential for advanced progression.

Efficient Workout Logging

The app enables quick and detailed logging of sets, reps, weight, RPE (Rate of Perceived Exertion), and personalized notes in seconds, streamlining the tracking process during active workouts.

One-Rep Max Calculator

The app integrates a One-Rep Max (1RM) calculator for all major lifts, providing users with a crucial metric to determine peak strength, set new goals, and effectively plan progressive overload.

Extensive Exercise Library with Guides

This tool features an extensive library of over 5,000 exercises, complete with high-definition video guides, assisting users in maintaining proper form, learning new movements, and preventing injury.

Auto Rest Timers

It includes integrated auto rest timers designed to help users maintain optimal workout pacing and ensure consistent, controlled rest periods between sets, enhancing session efficiency and intensity.

Custom Exercise Creation

This tool allows users to add their own custom exercises, complete with muscle group and equipment specifications, ensuring personalized tracking for unique or specialized movements not found in the standard library.

Free & Ad-Free Tracking

The app offers a completely free and ad-free experience for logging workouts, removing distractions and financial barriers, allowing users to focus purely on their training.

Social Features & Motivation

It offers social features such as sharing workouts and progress with friends, participation in monthly challenges, and tracking milestones, fostering motivation and a sense of community.

FAQ

Frequently Asked Questions

Everything you need to know about Lyfta: Gym Workout Tracker Log

What is Lyfta?

Lyfta is a free workout tracker, gym log, and strength training planner used by over 3 million fitness enthusiasts. It helps users log workouts, build routines, and track progress to enhance strength.

Is Lyfta a free workout tracker?

Yes, Lyfta offers a free, simple, and ad-free workout tracking experience. Users can access many core features without cost or advertisements.

Does Lyfta offer an ad-free workout experience?

Yes, Lyfta provides an ad-free experience, allowing users to focus on their workouts without interruptions from advertisements.

Can I create custom workout routines with Lyfta?

Yes, Lyfta allows users to create and customize weightlifting programs and gym routines. This includes adding custom lifts and defining muscle groups and equipment.

What kind of progress can I track using Lyfta?

Lyfta tracks progress in strength, volume, sets, reps, and personal records (PRs). It also provides in-depth analysis for faster strength gains.

Does Lyfta include video guides for exercises?

Yes, Lyfta includes over 5,000 exercises with high-definition video guides to ensure perfect form during workouts.

Can Lyfta help me follow established strength programs?

Yes, Lyfta helps users follow proven programs such as StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, and German Volume Training.

Does Lyfta support Apple Watch for workout tracking?

Yes, Lyfta supports Apple Watch for live workout tracking, allowing users to log sets, reps, and monitor their sessions directly from their wrist.

Can Lyfta sync with Apple Health and Strava?

Yes, Lyfta seamlessly syncs with Apple Health and Strava. This allows users to integrate their workout data with other health and fitness platforms.

Is there a premium version of Lyfta available?

Yes, Lyfta offers a premium version called Lyfta Pro. It unlocks advanced analytics, expert programs, and progression tools for users aiming for new personal bests.

How long is the free trial for Lyfta Pro?

Lyfta Pro offers a free trial period of 14 days. This allows users to explore advanced features before committing to a subscription.

How can I cancel my Lyfta Pro subscription's auto-renewal?

Users can turn off Lyfta Pro's auto-renewal at any time by going to their settings in the App Store after purchase.

Does Lyfta provide privacy controls for user profiles?

Yes, Lyfta provides privacy controls allowing users to choose between a public or private profile to manage who can view their workouts, routines, and progress.

How many exercises are available in the Lyfta app?

Lyfta's exercise library includes over 5,000 exercises. Each exercise features HD video guides for proper form.

Does Lyfta track advanced set types like supersets?

Yes, Lyfta tracks advanced set types including warm-ups, drop sets, supersets, and failure sets. This offers comprehensive workout logging capabilities.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Description

Join over 3 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms