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ACL Rehab

Name: ACL Rehab
Availability: InStock
Rating: 1 (1 reviews)

From initial injury to peak performance, master all 8 stages of recovery with specialized exercises designed to get you back in the game safely and effectively.

Health & Fitness ›

Key Figures

Downloads

95K+

User Rating

1.0/5

Total Ratings

Publisher

Greg Jones

Master Your Recovery, Step by Step

From post-surgery to the final whistle, ACL Rehab provides the structured drills and personalized roadmaps you need to return to your sport with total confidence.

8-Stage Recovery Roadmap

Follow a medically-informed timeline from day one to month nine, so you always know exactly where you are in your journey back to play.

60+ Specialized Drills

Access a professional library of strength, agility, and balance exercises designed specifically to protect and rebuild your knee.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

ACL Rehab - ACL Rehabilitation mobile app home screen with icons for information anatomy and references — ACL Rehabilitation mobile app home screen with icons for information anatomy and references

ACL Rehab - ACL Rehab app screen displaying the eight stages of recovery from prehabilitation to return to sport — ACL Rehab app screen displaying the eight stages of recovery from prehabilitation to return to sport

ACL Rehab - Anatomy of the knee diagram showing muscles and tendons for rehab — Anatomy of the knee diagram showing muscles and tendons for rehab

ACL Rehab - ACL Rehab app exercises screen displaying strength flexibility balance and agility categories — ACL Rehab app exercises screen displaying strength flexibility balance and agility categories

ACL Rehab - A man performing a deadlift exercise with instructions for Stage VI of ACL rehabilitation — A man performing a deadlift exercise with instructions for Stage VI of ACL rehabilitation

Description

The Anterior Cruciate Ligament Reconstruction is one of the most common surgeries performed on the injured knee. ACL Rehab for iPhone® is your own personal ACL rehabilitation app for your pocket. ACL Rehab for iPhone provides detailed information from initial injury, prehabilitation to end stage rehabilitation and return to sport. Within ACL Rehab for iPhone you will find a vast array of strengthening, flexibility, balance and agility exercises for every stage of your rehabilitation. These exercises have been specifically designed for ACL rehabilitation. Exercises Exercises are divided into four categories: Flexibility, Strength, Balance and Agility. There are over 60 exercises that can be selected for an individualized workout. Each category contains exercises specific to early rehabilitation through to sport specific training. Stages of Rehabilitation: ACL rehabilitation is divided into 8 specific stages, beginning from post injury, prehabilitation all the way to return to sport. These stages are from 1-7 days, 7-14 days, 2-6 weeks, 6-12 weeks, 3-5 months, 5-6 months and 6-9 months. Each stage has specific exercises, which can be added to a personal workout for an individualized home and gym-based program. My Workout: The My Workout feature allows users to add individual exercises from flexibility, strength, balance and agility lists. The workout can be edited as an individual's requirements in rehabilitation change.