BetterMe: Mental Health
BetterMe: Mental Health
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of BetterMe: Mental Health
Download on App Store

BetterMe: Mental Health

Transform your daily routine with science-backed CBT tools, quick 5-minute rituals, and expert-led meditations designed to fit perfectly into your busy schedule.

Key Figures

Downloads

7M+

User Rating

4.5/5

Total Ratings

68K+

Publisher

BetterMe Limited

Category

Health & Fitness

Locales

15

Latest Version

7.31.0

Size

109.9 MB

First Released

Mar 31, 2018
Features

Transform Your Mindset with Expert-Led Tools

Designed for the modern high-achiever, BetterMe integrates quick mindfulness practices and expert strategies into your daily flow for lasting inner peace.

Tailored Step-by-Step Plans

Receive a curated schedule of 5-minute tasks to optimize your morning energy and evening wind-down without the guesswork.

Bite-Sized Mindfulness

Access hundreds of guided meditations and 3-minute breathwork sessions designed to fit perfectly into your busy schedule.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

BetterMe: Mental Health - BetterMe app screenshot showing a personalized daily plan with morning meditation and stress relief tasks.

BetterMe app screenshot showing a personalized daily plan with morning meditation and stress relief tasks.

BetterMe: Mental Health - BetterMe Mental Health app screen showing sleep stories and calming sounds for better sleep quality

BetterMe Mental Health app screen showing sleep stories and calming sounds for better sleep quality

BetterMe: Mental Health - BetterMe app screen showing breathing techniques to overcome stress and worry

BetterMe app screen showing breathing techniques to overcome stress and worry

BetterMe: Mental Health - BetterMe app screen featuring relaxing forest sounds and customizable soundscape sliders for better sleep

BetterMe app screen featuring relaxing forest sounds and customizable soundscape sliders for better sleep

Description

BetterMe: Mental Health—an all-in-one app for your mental well-being, offering meditations, courses, and other tools. Mindfulness is key to a balanced life, and BetterMe offers simple, practical relaxation methods for everyone, whether you're just starting out or already a pro. Dive into guided practices and start discovering your inner peace today—let's embrace the good vibes together! Teaming up with mental health experts, we have used effective tools and strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. Incorporate mindfulness into your daily routine through guided meditations, stress-relief practices, breathwork, sleep meditations, and hundreds of mental health exercises. When your mind is clear, you concentrate better, feel inspired, and get more life energy. Just a few minutes can really boost your well-being. Opt for quick breathing practices to set the intention for the day or longer meditations to soothe your nerves. Start your journey with BetterMe as you reduce stress, discover self-love, and enhance your mental well-being. BetterMe Mental Health features: • Step-by-step plan Get your daily tasks for morning, afternoon, and evening. Each one consists of a breathing exercise or guided meditation and takes no more than 5 minutes. • Breathing exercises Access a collection of 3-minute breathing sessions to shake off worry, stress, and anger. Practice anytime and anywhere—whether you're walking, taking the bus, or waiting in line. • Meditations Explore hundreds of guided meditations to boost mindfulness, recharge your energy, and fully embrace the present moment. • Sleep stories and calming sounds Relax with soothing stories and mellow sounds to enhance your sleep quality and unwind after a long day. • Mix and match relaxation sounds Snow Steps, Beach Waves, Birds, Cat Purr, Fire, Forest, Rain, and more—create an ideal atmosphere that aligns with your emotions. Turn on our sleep timer to wrap up your evening on the perfect note. • Interactive Mental Assistant Start a chat with your go-to advisor for emotional support and guidance. Download Mental Health app now and embark on your journey to a more peaceful, balanced life. We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription. BetterMe: Mental Health provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described above, always consult a healthcare professional. Use this app at your own discretion. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.