This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Downloads
290K+User Rating
Total Ratings
2K+Publisher
Category
Health & FitnessLocales
13Latest Version
3.3Size
124.9 MBFirst Released
Mar 25, 2024Master Your Body's Readiness
Stop guessing and start knowing. BodyState translates complex vitals from your Apple Watch into clear, actionable insights to help you balance peak performance with essential recovery.
Daily Energy Score
Get a single, intuitive score from 1 to 100 that tells you exactly how much 'gas' is in your tank based on your HRV, sleep quality, and recent activity.
Burnout Prevention
Monitor your stress levels and nervous system recovery in real-time. Know exactly when to push for a personal best and when your body needs a rest day.
Frequently Asked Questions
Everything you need to know about BodyState: Vitals Tracker
What is BodyState?
BodyState is an app that provides a daily energy score from 1 to 100 by combining key fitness metrics. It helps users manage stress, plan workouts, and make informed health choices.
How does BodyState calculate my energy score?
BodyState calculates a personalized energy score using sleep quality, Heart Rate Variability (HRV), resting heart rate, and recent physical exertion. It learns your personal baseline over time.
Does BodyState track sleep and recovery?
Yes, BodyState tracks sleep and recovery by monitoring how restful your sleep was and how well your body recovered overnight. It also provides detailed sleep duration and states.
Can BodyState help monitor my stress levels?
Yes, BodyState helps monitor stress levels over time using Heart Rate Variability (HRV) and resting heart rate insights to help users stay ahead of burnout.
How does BodyState use Acute Training Load (ATL)?
BodyState uses Acute Training Load (ATL) to show the impact of recent physical activity on your body. This helps users know when to push harder or pull back from training.
Does BodyState sync with Apple Health?
Yes, BodyState syncs effortlessly with Apple Health. It pulls in key health metrics already tracked by Apple Health, requiring no extra setup.
Is BodyState a free app?
BodyState offers premium app features that require a subscription. Subscriptions are available weekly or yearly. The initial download and basic functionality may be free.
What are the subscription options for BodyState?
BodyState offers subscriptions for its premium features with two length options: weekly and yearly. Payment is charged to the iTunes Account upon purchase confirmation.
Can I manage my BodyState subscription?
Yes, users can manage their BodyState subscriptions and turn off auto-renewal from their iTunes Account Settings after purchase. Auto-renewal must be turned off 24 hours prior to the period end.
Does BodyState provide workout suggestions?
Yes, BodyState includes a "Coach BETA" feature that can provide workout suggestions and answer questions about your BodyState.
Does BodyState require an account or collect personal data?
No, BodyState states it offers full privacy and requires no account. It also specifies no ads or spam.
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.