BodyState: Vitals Tracker
BodyState: Vitals Tracker
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of BodyState: Vitals Tracker
Download on App Store

BodyState: Vitals Tracker

Transform your Apple Watch into a professional-grade recovery lab. Stop guessing and start optimizing with a personalized energy score based on your unique HRV, sleep, and stress data.

Key Figures

Downloads

290K+

User Rating

4.7/5

Total Ratings

2K+

Publisher

Fitness & Sports apps SRL

Category

Health & Fitness

Locales

13

Latest Version

3.3

Size

124.9 MB

First Released

Mar 25, 2024
Features

Master Your Body's Readiness

Stop guessing and start knowing. BodyState translates complex vitals from your Apple Watch into clear, actionable insights to help you balance peak performance with essential recovery.

Daily Energy Score

Get a single, intuitive score from 1 to 100 that tells you exactly how much 'gas' is in your tank based on your HRV, sleep quality, and recent activity.

Burnout Prevention

Monitor your stress levels and nervous system recovery in real-time. Know exactly when to push for a personal best and when your body needs a rest day.

FAQ

Frequently Asked Questions

Everything you need to know about BodyState: Vitals Tracker

What is BodyState?

BodyState is an app that provides a daily energy score from 1 to 100 by combining key fitness metrics. It helps users manage stress, plan workouts, and make informed health choices.

How does BodyState calculate my energy score?

BodyState calculates a personalized energy score using sleep quality, Heart Rate Variability (HRV), resting heart rate, and recent physical exertion. It learns your personal baseline over time.

Does BodyState track sleep and recovery?

Yes, BodyState tracks sleep and recovery by monitoring how restful your sleep was and how well your body recovered overnight. It also provides detailed sleep duration and states.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

BodyState: Vitals Tracker - BodyState app interface showing a body battery energy score of 85 with sleep and fatigue metrics

BodyState app interface showing a body battery energy score of 85 with sleep and fatigue metrics

BodyState: Vitals Tracker - BodyState app interface showing a daily energy timeline and recovery score metrics

BodyState app interface showing a daily energy timeline and recovery score metrics

BodyState: Vitals Tracker - BodyState app screenshot displaying stress tracking vitals and a daily score.

BodyState app screenshot displaying stress tracking vitals and a daily score.

BodyState: Vitals Tracker - BodyState app screenshot displaying sleep duration metrics and sleep stages chart

BodyState app screenshot displaying sleep duration metrics and sleep stages chart

BodyState: Vitals Tracker - BodyState app interface showing a health score of 85 and a detailed activity history.

BodyState app interface showing a health score of 85 and a detailed activity history.

BodyState: Vitals Tracker - BodyState app interface showing a cycling workout summary with metrics for duration calories distance speed power and heart rate compared to personal baselines

BodyState app interface showing a cycling workout summary with metrics for duration calories distance speed power and heart rate compared to personal baselines

BodyState: Vitals Tracker - BodyState app activity dashboard displaying energy score and workout metrics

BodyState app activity dashboard displaying energy score and workout metrics

BodyState: Vitals Tracker - BodyState app AI coach interface with personalized workout suggestions and health tracking questions.

BodyState app AI coach interface with personalized workout suggestions and health tracking questions.

BodyState: Vitals Tracker - BodyState app highlights: privacy, no account, free, and no ads

BodyState app highlights: privacy, no account, free, and no ads

Description

Monitor Your Energy, Every Day with BodyState! BodyState gives you a daily energy score from 1 to 100, combining your most important fitness metrics into a single, clear signal. Whether your goal is to manage stress, plan workouts, or simply feel better, BodyState helps you make smarter choices in tune with your body. Key features: - Personalized Energy Score: Track your body’s condition with a single score, powered by sleep quality, HRV, resting heart rate, and recent physical exertion. No guesswork, just real insights. - Sleep & Recovery Tracking: Discover how restful your sleep truly was and how well your body recovered overnight. - Stress Insights via HRV & Resting Heart Rate: Monitor your stress level over time and stay ahead of burnout. - Acute Training Load (ATL): See the impact of recent physical activity on your body. Know when to push harder and when to pull back. - Know What’s Normal for You: BodyState doesn’t rely on generic health data. Instead, it learns your personal baseline over time to give context-specific insights. Understand how today's numbers compare to your standard. - All-in-One Dashboard: Get your energy, stress, sleep, and training signals all in one intuitive view. - Effortless Syncing: Works seamlessly with Apple Health to gather the metrics you already track, no extra setup needed. How It Works: 1. Sync with Apple Health to pull in key health metrics. 2. Get your daily score and see how each input affects your energy. 3. Check f you’re balanced, depleted, or primed for performance. 4. Track trends over time and adjust your habits. This App is intended for general wellness and information purposes only. BodyState does not provide medical advice, diagnosis, or treatment. Always consult healthcare professionals for medical guidance. Subscribe to access to premium app features; subscription details are the following: - Length: weekly, yearly. - Your payment will be charged to your iTunes Account as soon as you confirm your purchase. - You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. - Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. - The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. - When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. - Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.