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Evlo Fitness

Name: Evlo Fitness
Availability: InStock
Rating: 4.92 (1000 reviews)

Stop the cycle of burnout and joint pain. Achieve sustainable results with gentle, physiotherapy-based workouts that build muscle while protecting your long-term health and nervous system.

Key Figures

Downloads

1K+

User Rating

4.9/5

Total Ratings

1K+

Publisher

Evlo Fitness LLC

Strength Training Built on Science, Not Hype

Join thousands of women who have traded joint pain and exhaustion for sustainable muscle growth and nervous system regulation, all guided by Doctors of Physical Therapy.

DPT-Led Expertise

Every class is engineered by Doctors of Physical Therapy to ensure anatomical precision, maximizing your muscle growth while protecting your long-term joint health.

Nervous System Regulation

Stop the cycle of cortisol-spiking workouts. Our method integrates breathwork and mobility to leave you feeling energized and resilient, not burnt out and exhausted.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Evlo Fitness - A woman in pink activewear smiling while lifting a dumbbell for a gentle strength training workout taught by Doctors of Physical Therapy. — A woman in pink activewear smiling while lifting a dumbbell for a gentle strength training workout taught by Doctors of Physical Therapy.

Evlo Fitness - Woman performing a side plank during a Pilates-inspired strength class on the Evlo Fitness app — Woman performing a side plank during a Pilates-inspired strength class on the Evlo Fitness app

Evlo Fitness - iPhone screen displaying the Evlo Fitness app home page with scheduled barre and upper body workouts — iPhone screen displaying the Evlo Fitness app home page with scheduled barre and upper body workouts

Evlo Fitness - Evlo Fitness app screen featuring nutrition guides and healthy recipes designed by registered dietitians — Evlo Fitness app screen featuring nutrition guides and healthy recipes designed by registered dietitians

Evlo Fitness - Smartphone screen displaying second trimester prenatal strength training classes in the Evlo Fitness app — Smartphone screen displaying second trimester prenatal strength training classes in the Evlo Fitness app

Evlo Fitness - Music and volume preference settings in the Evlo Fitness app — Music and volume preference settings in the Evlo Fitness app

Description

Gentle strength training for long-term results taught exclusively by Doctors of Physical Therapy. We provide a science-based fitness method that delivers results without compromising joint or hormonal health. Your results: 1. Feel better with joint-friendly, science-based workouts that don't leave you depleted and exhausted. 2. Improve body composition and muscle mass when you follow the fitness programming and nutrition guides. 3. Increase your overall energy. We bake in recovery days and post-class meditation/mobility to regulate your nervous system. About the membership: • Most classes are a blend of weight lifting and Pilates-inspired movements. Each class includes pre and post-workout mobility and breathwork to improve nervous system regulation. • Evlo releases new follow-along classes M-F, so there's no guesswork required. • We create a customized homepage with your workouts for the week. Workout on our 3, 4, or 5x/week tracks, or choose travel or mini options. • Build a nutrition plan to fuel your fitness by swiping through our Nutrition Guides created by Registered Dietitians. • Follow an extensive Prenatal program led by Dr. Shannon, who taught five new weekly classes throughout her pregnancy. • Track your classes taken, and get reminders when it's time for a Reset Week. • Take charge of your music with popular music over each class. Change the station or adjust the volume of the music and instructor to your liking. • Add cardio with our weekly low- and high-intensity cardio classes. Evlo is all about encouraging Gentle Consistency™ for results that last your lifetime. --- To access all features and content you can subscribe to Evlo Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://evlofitness.com/terms-of-service Privacy Policy: https://evlofitness.com/privacy-policy