Ditch the restrictive diets and calorie counting. Join over 1 million users mastering their metabolism with science-backed 16/8 and OMAD tracking designed for your busy lifestyle and peak mental performance.
Publisher
Category
Health & FitnessDownloads
1M+User Rating
Total Ratings
6K+Locales
7Discover the interface used by 1M+ users.
The tools that make this app stand out, trusted by 1M+ users.
Start your 16:8 or OMAD window instantly. No math or spreadsheets—just a smart timer that seamlessly fits your busy schedule.
Stay focused on your day while we watch the clock. Get smart notifications for when to start and break your fast without the mental load.
Choose plans that boost metabolism and mental clarity. From weight loss to cellular repair, we help you hack your biology with ease.
Everything you need to know about Fasting App: Tracker & Timer.
Description
Latest Version
1.2.34
Size
172.2 MB
First Released
Nov 20, 2023
Everything you need to know about Fasting App: Tracker & Timer
The Fasting App: Tracker & Timer is a companion and guide for intermittent fasting. It supports methods like OMAD and 16/8, aiding weight loss and promoting various health benefits without restrictive diets.
Fasting App: Tracker & Timer assists with weight loss by guiding users through intermittent fasting. This helps the body tap into stored fat for energy, facilitating effective weight loss without complex meal plans or calorie counting.
Fasting App: Tracker & Timer supports intermittent fasting protocols such as OMAD (One Meal a Day), 16/8, 14:10, and 20:4. Users can select and personalize their fasting routine within the app.
Yes, the Fasting App: Tracker & Timer provides smart notifications. These reminders alert users to the beginning and end of their fasting windows, ensuring they stay on track with their personalized plan.
Intermittent fasting with Fasting App: Tracker & Timer offers long-term benefits. These include normalizing blood sugar, sustainable weight loss, reducing heart disease risk, promoting longevity, and decreasing allergies and inflammations.
Yes, Fasting App: Tracker & Timer allows users to create personalized fasting plans. It offers flexible timer options to tailor the fasting routine specifically to individual lifestyles.
No, Fasting App: Tracker & Timer is not a medical device. It provides information and education only. Users must consult a qualified healthcare provider for any health concerns or medical advice.
Fasting App: Tracker & Timer explains body stages during fasting by showing the current stage, such as 'Fat burning' at 10-14 hours. It also details physiological changes like hormone decreases and how the body utilizes energy.
Yes, Fasting App: Tracker & Timer tracks weight progress towards set goals, displaying weight loss over time. It also records daily activity, including NEAT, workouts, and steps.
Using Fasting App: Tracker & Timer for intermittent fasting offers immediate health benefits. These include improved insulin sensitivity, reduced inflammation, enhanced brain function, increased energy levels, and accelerated metabolism.
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