Focus: ADHD Organizer & Timer

Focus: ADHD Organizer & Timer

Download on App Store
Logo of Focus: ADHD Organizer & Timer

Focus: ADHD Organizer & Timer — Build Sustainable Habits Without the Overwhelm

Ditch the complex planners for a minimalist companion designed for the neurodivergent mind. Manage executive dysfunction, overcome time blindness, and finally create routines that stick with your unique brain.

Publisher

NOTA SYSTEMS, LLC

Category

Productivity

Downloads

136K+

User Rating

3.6/5

Total Ratings

0

Locales

22

Focus Without the Noise

Discover the interface used by 136K+ users.

Focus ADHD organizer app screen showing a high rating and a habit tracking interface

Focus ADHD organizer app screen showing a high rating and a habit tracking interface

Focus app reminders feature headline with positive user review and woman illustration.

Focus app reminders feature headline with positive user review and woman illustration.

A minimalist dashboard of the Focus ADHD app showing statistics for habit tracking, goal progress, and success rates.

A minimalist dashboard of the Focus ADHD app showing statistics for habit tracking, goal progress, and success rates.

Smartphone displaying the Focus ADHD app interface with a minimalist task dashboard and daily schedule

Smartphone displaying the Focus ADHD app interface with a minimalist task dashboard and daily schedule

Focus ADHD app widgets displaying current streaks and habit tracking tasks

Focus ADHD app widgets displaying current streaks and habit tracking tasks

Focus ADHD app habit creation screen with color-coding palette for easy organization.

Focus ADHD app habit creation screen with color-coding palette for easy organization.

Focus ADHD organizer app interface showing a minimalist habit tracker dashboard in dark mode

Focus ADHD organizer app interface showing a minimalist habit tracker dashboard in dark mode

Built for the ADHD Brain

The tools that make this app stand out, trusted by 136K+ users.

⏱️

Conquer Time Blindness

Stop guessing where your day went. Our integrated time tracker helps you visualize progress and calibrate your internal clock for every activity.

⚖️

Balance Goals and Limits

Master your impulsivity. Track the habits you want to build alongside the ones you need to reduce, like screen time or caffeine intake.

Zero-Distraction Interface

Quiet the mental noise with a sleek, ad-free design that eliminates sensory overload while providing the gentle nudges you need to stay on track.

About the app

Everything you need to know about Focus: ADHD Organizer & Timer.

Description

Introducing Focus – a habit and activity tracker designed with ADHD in mind. Structure your life and build sustainable habits. Never forget, never procrastinate, never lose sight… Focus is not just another tracking tool - it's your companion in navigating adult ADHD. [WHAT USERS SAY] “ADHD approved I have tried so many habit tracking apps and this is by far the best one. I love the way it looks (simple, sleek, minimalist, but customizable). It doesn’t overwhelm me looking at it. It also doesn’t send me unnecessary notifications” -Cathryn0404 “Deleted my other Habit tracker apps Aside from checking activities off your list, you can classify habits under “Goal” or “Limit”. That got me considering the things I should be cutting down on (like coffee intake). What might be the most interesting aspect is the “Time Tracker” option. I deleted all the other Habit Tracker apps I had on my phone after playing around with this one… this app just seems more motivating.” -AliKokua “Truly checks all the boxes Download this app immediately. Clean, intuitive interface. Tracks habit building and breaking. Daily task timer. It’s even become my to-do list and reminder app. Can’t speak highly enough of this app and the developer. I had nearly given up.” -jajajoshua [WHAT THE MEDIA SAYS] Digital Journal: “a global habit tracker” GQ: “zero distractions and ads” Yahoo Finance: “habit tracking key player” [HOW FOCUS CAN HELP] 1. Boost Reading Habits: Distracted easily? Use Focus to increase focus and read more books. 2. Enhance Physical Health: Keep track of your workouts and turn sporadic bursts of energy into a regular exercise routine. 3. Learn New Skills: ADHD is not a limitation - expand your skillset at your own pace. 4. Manage Side Projects: Keep your diverse interests under control, prioritizing and progressing each project effectively. 5. Regularize Self-care: From flossing your teeth to meditation - track and maintain those essential routines. 6. Habit Formation: Understand where your time goes and create habits tailored to your unique brain. 7. Minimize Destructive Habits: Smoke less, reduce alcohol, limit unproductive screen time - use Focus to manage impulsivity. [WHY CHOOSE FOCUS FOR ADULT ADHD] -> Individual Activity Trackers: Every activity you track is a step towards understanding and managing your ADHD better. -> Visual Progress: Visual cues work wonders with ADHD. Watch your growth with beautifully designed statistics. -> Motivating Reminders & Notifications: Just when you need a nudge, Timecap's reminders can help keep you on track. -> Flexible Timeframes: Set daily, weekly, monthly, or yearly goals and limits - you're in control. Unlike other habit trackers, Focus ensures you invest time in what truly matters. Streaks are meaningful and fulfilling. And if one breaks? That's okay - start over and strive to break your personal records. [SUBSCRIPTION DETAILS] Auto-renewing subscriptions will charge your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The renewal cost depends on your Subscription Plan and currency. Subscriptions with a free trial period will automatically renew to a paid subscription. Manage your free trial's auto-renewal in your Account Settings after purchase. Cancellation will take effect 24-hours after the last day of the current subscription period, downgrading you to the free service. We welcome questions or suggestions on improving the app at zigmars.dzerve@gmail.com Privacy Policy: https://timecap.app/privacy EULA: https://timecap.app/terms

Latest Version

1.68.8

Size

70.9 MB

First Released

Jan 13, 2020

Build a life that works with your brain

Join over 136,000 users who have traded the shame of unfinished habits for a minimalist system designed specifically for adult ADHD.

Download on App Store

App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

Believe this page infringes your intellectual property? File a dispute