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FODMAP Friendly

Name: FODMAP Friendly
Availability: InStock
Rating: 3.63 (121 reviews)

Stop guessing your triggers. This app puts digestive control back in your hands.

Health & Fitness ›

Key Figures

Downloads

50k+

User Rating

3.6/5

Total Ratings

121

Publisher

Fodmap Friendly Pty Ltd

Evaluating essential features for dietary management and quality of life improvement in IBS sufferers.

FODMAP Friendly App: Core Functionality Analysis

Extensive Certified Food List

The app provides an extensive list of hundreds of laboratory-tested foods, indicating a clear PASS/FAIL rating according to FODMAP Friendly criteria, alongside the percentage of FODMAPs and maximum serving sizes. This is crucial for users managing daily dietary choices.

FODMAP-Trained Dietitian Finder

This tool features a database allowing users to locate FODMAP-trained Dietitians nearby. It is invaluable for those seeking personalized professional guidance to effectively manage their IBS and low FODMAP diet journey.

Certified Product Directory

It offers a comprehensive directory of FODMAP Friendly Certified Products, enabling users to easily filter by country, brand, and category. This simplifies grocery shopping and builds confidence in selecting safe food items with clear serving size recommendations.

Evidence-Based FODMAP Information

The app delivers evidence-based information regarding FODMAPs, the low FODMAP diet, and Irritable Bowel Syndrome. This ensures users have access to credible, scientific knowledge essential for informed decision-making about their health.

Recipe Maker with FODMAP Stacking Guidance

This unique feature allows users to create their own FODMAP Friendly recipes and provides guidance on navigating FODMAP stacking. It empowers individuals to diversify their diet creatively while adhering strictly to low-FODMAP principles.

Guided Low FODMAP Meal Plans

The app includes structured low FODMAP Meal Plans, offering a clear roadmap for users beginning or continuing their dietary management. This guides them in making consistent, compliant food choices, reducing meal planning stress.

Curated Low FODMAP Recipes

It provides a collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks. This resource helps users maintain dietary variety and enjoyment, making adherence to the low FODMAP diet more sustainable.

Access to FODMAP Friendly Restaurants

The app's restaurant accreditation initiative, while aimed at businesses, translates into a direct user benefit: access to accredited restaurants that offer low-FODMAP options. This significantly enhances the social quality of life by enabling safer dining out experiences.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

FODMAP Friendly - The app's intuitive home screen provides quick access to essential features like the 'Food List' and 'Certified Products' directories. — The app's intuitive home screen provides quick access to essential features like the 'Food List' and 'Certified Products' directories.
App Navigation Simplified

FODMAP Friendly - Users can discover 'Approved Serving Sizes' and 'Maximum low FODMAP serve' quantities for various foods, ensuring precise dietary management. — Users can discover 'Approved Serving Sizes' and 'Maximum low FODMAP serve' quantities for various foods, ensuring precise dietary management.
Know Your Portions

FODMAP Friendly - This tool reveals detailed breakdowns of individual FODMAPs like 'Fructans' and 'Excess Fructose', helping users understand food compatibility. — This tool reveals detailed breakdowns of individual FODMAPs like 'Fructans' and 'Excess Fructose', helping users understand food compatibility.
FODMAP Breakdown

FODMAP Friendly - A global map enables users to easily locate 'FODMAP trained Dietitians' and their specific geographical 'locations' for personalized support. — A global map enables users to easily locate 'FODMAP trained Dietitians' and their specific geographical 'locations' for personalized support.
Connect With Experts

FODMAP Friendly - The app offers a vast collection of low FODMAP 'recipes' and 'meal plans', making healthy eating both enjoyable and simple. — The app offers a vast collection of low FODMAP 'recipes' and 'meal plans', making healthy eating both enjoyable and simple.
Culinary Inspirations

FODMAP Friendly - This innovative feature allows users to build personalized recipes and instantly view how specific FODMAPs, such as 'Fructans' and 'Sorbitol', impact compatibility. — This innovative feature allows users to build personalized recipes and instantly view how specific FODMAPs, such as 'Fructans' and 'Sorbitol', impact compatibility.
Custom Recipe Creator

Description

The FODMAP Friendly App aims to assist by providing information that can be used in the management of gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) and IBS-type symptoms. 1 in 7 people suffer with IBS, with 75% of those experiencing symptom relief following a low FODMAP diet. FODMAP Friendly is a certification body and organisation specialising in IBS and the Low FODMAP Diet. The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark.  The FODMAP Friendly App is unique in assisting both consumers who suffer with IBS and healthcare professionals by providing: - Evidence-based information about FODMAPs, the low FODMAP diet and IBS. - An extensive Food List of hundreds of laboratory-tested foods with an overall PASS/FAIL rating according to the FODMAP Friendly threshold criteria, the percentage of FODMAPs found in each food, and the max serve. - An exclusive, innovative and unique Recipe Maker feature that allows you to create you own FODMAP Friendly recipes and assist you with navigating FODMAP stacking. - A list of FODMAP Friendly Certified Products with the ability to filter by country, brand and category. You can also view the max serving size for these certified foods. - A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks. - Low FODMAP Meal Plans to help guide you in your low FODMAP journey. - A database of FODMAP trained Dietitians to find a Dietitian near you. - A Restaurant Accreditation feature to allow restaurants to create low FODMAP recipes and use our FODMAP Friendly Accreditation Trademark logo on their menus and food premises.