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Intermittent Fasting Tracker ⁺

Reclaim control of your eating patterns; the app makes metabolic mastery achievable.

Health & Fitness ›

Key Figures

Downloads

500k+

User Rating

4.9/5

Total Ratings

11.9K

Publisher

At Ease Ltd

An evaluation of core functionalities designed for sustainable metabolic health and weight management.

Key Features Analysis: Intermittent Fasting Tracker ⁺

Customizable Fasting Plans

The app provides a range of gradual and customizable fasting plans, allowing users to choose a schedule that fits their lifestyle and gradually adapt to intermittent fasting without feeling restricted.

Metabolic State Tracking

This tool features real-time tracking of metabolic markers such as blood sugar levels, glycogen reserves, and ketosis state, offering insightful data into the body's response during fasting.

Weight & BMI Tracking

It allows users to consistently monitor their weight changes and Body Mass Index (BMI), providing clear visual progress towards their weight management goals.

Specialized 5+2 Weekly Plan

The app offers a distinct 5+2 weekly fasting plan, providing a flexible and less restrictive approach to caloric control on select days, ideal for sustainable long-term healthy eating patterns.

Hydration Tracking and Reminders

This tool features a water tracker and timely reminders, helping users maintain optimal hydration levels throughout their day, an essential component of overall health.

Activity Tracking Integration

It allows users to integrate step count data from Apple Health, offering a holistic view of their daily physical activity alongside their fasting journey.

FAQ

Frequently Asked Questions

Everything you need to know about Intermittent Fasting Tracker ⁺

What is the Intermittent Fasting Tracker ⁺ app?

The Intermittent Fasting Tracker ⁺ app helps users unlock the power of intermittent fasting to achieve weight goals and improve health without strict dieting or a yo-yo effect.

Does Intermittent Fasting Tracker ⁺ offer various fasting plans?

Yes, Intermittent Fasting Tracker ⁺ offers a variety of gradual fasting plans, including 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom, and a 5+2 Weekly Plan.

How does the 5+2 Weekly Plan work in Intermittent Fasting Tracker ⁺?

The 5+2 Weekly Plan involves eating normally for five days and controlling calorie intake on two separate fasting days (500Kcal for women, 600Kcal for men), preferably divided into two high-protein, low-GI meals.

Can Intermittent Fasting Tracker ⁺ help track body status?

Yes, the Intermittent Fasting Tracker ⁺ app includes a Body Status Tracker feature. It monitors indicators such as blood sugar rises and falls, glycogen reserve drops, and ketosis state.

Does Intermittent Fasting Tracker ⁺ track weight and BMI?

Yes, Intermittent Fasting Tracker ⁺ allows users to track weight changes and calculate their BMI (kg/m²). It shows progress towards a weight goal.

Does the Intermittent Fasting Tracker ⁺ app include a water tracker?

Yes, the Intermittent Fasting Tracker ⁺ app features a water tracker and a drink water reminder to help users maintain their hydration levels throughout the day.

Can Intermittent Fasting Tracker ⁺ integrate with Apple Health for step counting?

Yes, Intermittent Fasting Tracker ⁺ can read step count data from Apple Health. Users enable this by clicking 'Start' in the 'Daily Steps' card on the 'Record' page.

Does Intermittent Fasting Tracker ⁺ provide knowledge articles on fasting?

Yes, Intermittent Fasting Tracker ⁺ offers a "Knowledge" section. This includes articles on topics like exploring autophagy, improving sleep quality, and maintaining motivation during fasting.

What type of information does the Intermittent Fasting Tracker ⁺ app provide about intermittent fasting?

Intermittent Fasting Tracker ⁺ describes intermittent fasting as an eating pattern, not a diet, that cycles between fasting and eating periods, focusing on when to eat rather than what to eat.

Where can I find the privacy policy for Intermittent Fasting Tracker ⁺?

The privacy policy for Intermittent Fasting Tracker ⁺ is available at https://wowfitness.github.io/Privacy-Policy/. This link is provided in the app description.

Does Intermittent Fasting Tracker ⁺ include recipes?

Yes, Intermittent Fasting Tracker ⁺ includes a "Recipes" section. It offers options for nutritious breakfasts, vitality lunches, low-fat dinners, and healthy desserts with calorie information.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Description

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/