This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Polar Flow
Turn every heartbeat into actionable intelligence with professional-grade training analysis and recovery insights. Designed for the goal-oriented athlete who demands science-backed data to optimize every workout and master their rest.
Downloads
4M+User Rating
Total Ratings
1M+Publisher
Category
Health & FitnessLocales
22Latest Version
6.34.0Size
178.7 MBFirst Released
Oct 28, 2013Optimize Your Athletic Potential
Turn raw data into elite-level performance with the most comprehensive training and recovery ecosystem designed for the high-achiever.
Precision Training Metrics
Decode your effort with professional-grade heart rate, power, and pace analysis tailored for those who demand accuracy.
Intelligent Recovery Pro
Prevent burnout with advanced sleep tracking and recovery insights that tell you exactly when your body is ready for the next challenge.
Frequently Asked Questions
Everything you need to know about Polar Flow
What is Polar Flow?
Polar Flow is an exclusive app designed to maximize the potential of your Polar devices. It serves as your personal sports, fitness, and health companion, providing activity tracking, training analysis, and sleep insights.
What features does the Polar Flow app offer for activity tracking?
The Polar Flow app offers activity tracking features that monitor your daily activity, steps taken, calories burned, and distance covered. This helps users stay motivated and track their progress throughout the day.
Can Polar Flow analyze my training performance?
Yes, Polar Flow provides in-depth training analysis. It offers detailed data on heart rate, speed, pace, distance, power, and other metrics to help users understand the impact of each session and optimize their training routines.
Does the Polar Flow app track sleep?
Yes, Polar Flow includes advanced sleep tracking features. It provides insights into sleep stages and quality, helping users improve rest and recovery, and tracks skin temperature changes.
How does Polar Flow help with recovery?
Polar Flow helps with recovery by understanding how training sessions strain your body. It provides training load and recovery recommendations to prevent overtraining and supports optimal recovery.
Can I customize my Polar device using the Polar Flow app?
Yes, you can customize and manage your Polar device using the Polar Flow app. This includes setting up sports profiles for different activities, managing routes, and defining training targets.
Is Polar Flow compatible with other fitness services?
Yes, Polar Flow connects with many other services. You can sync your profile and data with popular platforms like Strava, TrainingPeaks, Adidas, and komoot.
Does Polar Flow support notifications from my phone?
Yes, Polar Flow provides notification support. Your connected Polar watch receives notifications for incoming calls, messages, and other app alerts, mirroring your phone screen.
Is my data secure in the Polar Flow app?
Yes, your data in the Polar Flow app is secure and private. The app ensures your information is safely stored and protected, offering peace of mind.
Can Polar Flow share data with Apple Health?
Yes, the Polar Flow app allows sharing of some wellness data with Apple Health. This includes details of your training, heart rate, and steps.
How many sports can I track with Polar Flow?
You can customize your experience with over 170 sports using the Polar Flow app. This allows for diverse training tracking and analysis.
Is the Polar Flow app intended for medical use?
No, the Polar Flow app is not intended for medical or diagnostic use. It provides general fitness and health information.
The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.
App Store
Screenshots
A male athlete wearing a Polar smartwatch tying his running shoe with the text Train smarter, not harder.
Polar Flow app interface showing cardio load status and daily activity goal progress
Polar Flow app sleep insights showing detailed sleep structure graph
Polar Flow mobile app interface showing the start screen for a strength training session.
A Polar smartwatch and chest strap heart rate monitor displaying device connectivity.
A promotional graphic for Polar Flow showing various sport icons and text highlighting over 170 sports
Polar Flow app training summary screen showing heart rate and calorie data for a padel session
Polar Flow app screenshot showing a weekly summary of training goals and activity levels.
Polar Flow app displaying Nightly Recharge status and fitness recovery insights
Athlete wearing a Polar smartwatch during a cycling session
Description
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.