Polyphasic Sleep Tracker
Polyphasic Sleep Tracker
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Polyphasic Sleep Tracker
Download on App Store

Polyphasic Sleep Tracker

The ultimate biohacking tool for high-performers. Sync Apple Watch data via HealthKit to master Everyman, Uberman, or custom schedules and unlock more hours for what matters most.

Key Figures

Downloads

8K+

User Rating

3.6/5

Total Ratings

0

Publisher

FiveSheep OU

Category

Lifestyle

Locales

4

Latest Version

1.5.0

Size

2.4 MB

First Released

May 17, 2023
Features

Precision Sleep for High Performers

Unlock more hours in your day with a data-driven approach to polyphasic sleep cycles, designed for those who refuse to settle for the standard 24-hour routine.

HealthKit Calibration

Bridge the gap between intention and reality by overlaying your Apple Watch data to see exactly how your body adapts to new cycles.

Optimized Protocols

Choose from elite schedules like Uberman and Everyman, or architect a custom routine that maximizes your creative and professional output.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Polyphasic Sleep Tracker - Interface of the Polyphasic Sleep Tracker app showing an Everyman 5 schedule with a circular sleep chart and core nap phases

Interface of the Polyphasic Sleep Tracker app showing an Everyman 5 schedule with a circular sleep chart and core nap phases

Polyphasic Sleep Tracker - Interface of Polyphasic Sleep Tracker app showing an Everyman 4 schedule with core sleep and four naps

Interface of Polyphasic Sleep Tracker app showing an Everyman 4 schedule with core sleep and four naps

Polyphasic Sleep Tracker - Interface of the Polyphasic Sleep Tracker app showing a list of sleep schedules like Everyman and Biphasic with visual sleep cycle charts

Interface of the Polyphasic Sleep Tracker app showing a list of sleep schedules like Everyman and Biphasic with visual sleep cycle charts

Polyphasic Sleep Tracker - The settings screen of the Polyphasic Sleep Tracker app displaying notification toggles, sleep onset delay adjustments, and theme preview options.

The settings screen of the Polyphasic Sleep Tracker app displaying notification toggles, sleep onset delay adjustments, and theme preview options.

Description

Are you looking to transform your life through a healthier, more optimized sleep schedule? Welcome to Polyphasic, your ultimate guide to polyphasic sleep schedules. This innovative and thoughtfully designed app will serve as your personal sleep coach, assisting you in mastering polyphasic sleep patterns that fit your lifestyle and help you maximize your waking hours. Polyphasic sleep involves breaking up sleep into multiple periods throughout the day. It's an alternative to monophasic sleep, where sleep occurs in one block typically at night. By adopting a polyphasic sleep schedule, some people find they can reduce total sleep time without feeling overly tired. We understand that everyone's sleep needs are unique. That's why our app is flexible and customizable, providing tools and resources to help you adopt the polyphasic sleep schedule that's right for you. Whether you're interested in trying the Everyman, Uberman, or Dymaxion schedules or just looking for a simple siesta, Polyphasic has you covered. Our mission is to make polyphasic sleep accessible and manageable for everyone, regardless of your schedule or lifestyle. Key Features: **HealthKit Integration** Polyphasic integrates seamlessly with Apple's HealthKit, allowing your intended sleep schedule to be overlaid with actual sleep data from devices like the Apple Watch. This feature bridges the gap between your sleep goals and real-world sleep patterns, enabling accurate adjustments to your polyphasic sleep plan. **Customizable Sleep Plans** Choose from pre-set polyphasic sleep schedules or customize your own based on your personal preferences and daily routine. **Smart Reminders** Our smart algorithms give you a heads-up before each sleep session and accounts for the time you need to fall asleep. **Dark Mode** We care about your eyes as much as your sleep. That's why our app comes with a dark mode to reduce eye strain during your nightly use. Polyphasic is more than just an app; it's a lifestyle. It's for the busy entrepreneur who wants to maximize productivity, the artist seeking creative hours, or the student needing more time for studies. Anyone looking to reclaim their time and live more efficiently will find value in Polyphasic. With Polyphasic, your sleep schedule meets real-world application through our seamless integration with Apple's HealthKit. This functionality allows our app to overlay your planned polyphasic sleep schedule with actual sleep data collected from devices like the Apple Watch. This way, you can compare your intended sleep periods with when you're truly sleeping, enabling you to make meaningful adjustments and ensure your polyphasic sleep plan is genuinely working for you. Through this integration, Polyphasic is not just a planning tool, but a real-time, adaptive assistant for your sleep optimization journey. Enjoy the coherence between your sleep goals and your real-world sleep patterns with Polyphasic and HealthKit! Join us on this journey towards better sleep and a more productive life. Download Polyphasic today and wake up to a new world of possibilities! Note: Please consult with a healthcare professional before significantly altering your sleep schedule. Polyphasic sleep schedules may not be suitable for everyone, particularly for those with certain health conditions or those under 18.

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.