This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Prosto: Meditation and Sleep
Join 3.5 million people choosing a rational approach to mindfulness. Master stress and improve your sleep with guided practices voiced by iconic Russian actors, designed for the high-performance lifestyle.
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867K+User Rating
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Health & FitnessLocales
1Latest Version
1.10.2Size
73.5 MBFirst Released
Sep 13, 2020Mindfulness That Speaks Your Language
Join over 3.5 million users who choose a scientific, simple approach to mental well-being. Prosto offers premium guided meditations, sleep stories, and book summaries tailored for the modern Russian-speaking professional.
Voices of Comfort and Trust
Relax with guided sessions narrated by A-list actors like Yuri Borisov and Ravshana Kurkova. Connect deeper with your practice through the calming familiarity of your native language.
Science-Backed, No Mysticism
Skip the 'woo-woo' and focus on results. Our evidence-based techniques are designed by experts to help you manage stress, combat burnout, and improve focus in a high-pressure environment.
Frequently Asked Questions
Everything you need to know about Prosto: Meditation and Sleep
What is the Prosto meditation app?
Prosto is a meditation app providing guided meditations, sleep stories, and binaural melodies. It uses a scientific approach to offer effective self-care practices for calmness, mindfulness, and improved daily well-being without complexity.
Who creates the content for the Prosto app?
The Prosto app features content created by the Prosto team, led by Irena Ponaroshku. This includes over 30 original courses, sleep stories, binaural melodies, and singles designed for various aspects of well-being.
Which actors voice the meditations in Prosto?
Prosto meditations are voiced by prominent artists including Yura Borisov, Nikita Efremov, Maxim Matveev, Sergey Chonishvili, Ravshana Kurkova, Darya Melnikova, Irena Ponaroshku, Yulia Peresild, and Alexey Shirochkin.
What exclusive features are included with Prosto Premium?
Prosto Premium offers smart meditation selection, exclusive courses, expert podcasts on psychology and mindfulness, Prosto Radio for background sounds, and summaries of self-development books for a deeper experience.
Does Prosto offer content for both adults and children?
Yes, Prosto offers meditations and sleep stories suitable for both adults and children. It provides practices to help with fear, anxiety, stress, emotional overload, and to improve sleep quality for all ages.
Does the Prosto app offer a free trial?
Yes, Prosto provides a free trial period of up to 14 days without payment. After this trial, the subscription automatically renews unless canceled by the user.
How do I cancel my Prosto Premium subscription?
You can cancel your Prosto Premium subscription either through your personal account settings within the app or by contacting Prosto support specialists directly via email at help@prostoapp.com.
How many meditation sessions are available in the Prosto app?
The Prosto app features over 160 meditation sessions. It continuously updates its content, adding new meditations monthly that focus on topics like love, relationships, concentration, and health.
The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.
App Store
Screenshots
A woman meditating with Russian text about effective practices for fear and anxiety
A screenshot of the Prosto meditation app in Russian with a lotus flower icon and text about calming the mind.
Prosto meditation app screen showcasing Russian celebrity actors who narrate meditation courses
The Prosto app interface displaying bedtime stories in Russian with celebrity narrators for sleep improvement.
Interface of Prosto app displaying a stress relief meditation course in Russian
Prosto app screenshot showing a five day meditation streak and text about finding inner peace and managing anxiety
Prosto meditation app interface showing user progress and mental health statistics
Description
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.