Seconds Interval Timer

Seconds Interval Timer

Download on App StoreDownload on Google Play
Logo of Seconds Interval Timer

Seconds Interval Timer: The Elite Standard for HIIT and Tabata

Join 2 million+ athletes and trainers using the world’s most versatile, color-coded workout timer. Seamlessly sync with Apple Health, control your music, and enjoy professional precision with one simple purchase and no subscriptions.

Publisher

Runloop Ltd

Category

Health & Fitness

Downloads

2M+

User Rating

4.7/5

Total Ratings

27K+

Locales

10

Precision at a Glance

Discover the interface used by 2M+ users.

Seconds Interval Timer app screen displaying HIIT and Tabata features with voice prompt text.

Seconds Interval Timer app screen displaying HIIT and Tabata features with voice prompt text.

Seconds Interval Timer app showing high intensity and low intensity workout intervals on iPhone and Apple Watch screens

Seconds Interval Timer app showing high intensity and low intensity workout intervals on iPhone and Apple Watch screens

Seconds Interval Timer countdown screen on iPhone and Apple Watch with preset duration options

Seconds Interval Timer countdown screen on iPhone and Apple Watch with preset duration options

Stopwatch feature on Seconds Interval Timer app for iPhone and Apple Watch

Stopwatch feature on Seconds Interval Timer app for iPhone and Apple Watch

Seconds Interval Timer app showing a circuit training template on iPhone and Apple Watch

Seconds Interval Timer app showing a circuit training template on iPhone and Apple Watch

Interface of the Seconds Interval Timer app showing custom workout lists on iPhone and Apple Watch

Interface of the Seconds Interval Timer app showing custom workout lists on iPhone and Apple Watch

The Ultimate Tool for High-Performance Training

The tools that make this app stand out, trusted by 2M+ users.

⚙️

Pro-Level Customization

Design complex HIIT, Tabata, and Circuit routines with nested timers that adapt to your specific fitness goals.

🗣️

Hands-Free Audio Guidance

Text-to-Speech announces your intervals while color-coded displays ensure you never miss a beat from across the room.

Seamless Apple Integration

Effortlessly sync data with Apple Health and dominate your training sessions directly from your Apple Watch.

About the app

Everything you need to know about Seconds Interval Timer.

Description

Seconds Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER: - Full screen, colored display. Easy to read from a distance. Landscape or portrait. - Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control. - Speaks your interval names & can provide warning for upcoming intervals. - Other alerts including beeps and bells are available. - Assign music per interval or per interval timer. - Match the intensity of your music to the intensity of your HIIT workoutk. - Interval timer runs in the background while you use other apps. - Share your interval timer with a friend. ADDITIONAL TIMERS: - Stopwatch highlights best and worst lap times. - Countdown Timer with 5 preset durations (only first 3 on Apple Watch). APPLE HEALTH: - Seconds Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. IN-APP PURCHASE: - All the features of Seconds Interval Timer are available to try for free. However, a one-time in-app purchase is required to use the timers you create more than one time. VARIANTS: - Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

Latest Version

3.24.2

Size

107.4 MB

First Released

Nov 2, 2011

Elevate Your Performance with the Pro-Grade Timer

Join over 2 million athletes and personal trainers who trust Seconds for HIIT, Tabata, and circuit training. Experience precision tracking and Apple Watch integration—all with no monthly subscriptions.

Download on App StoreDownload on Google Play

App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

Believe this page infringes your intellectual property? File a dispute