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Seven: 7 Minute Workout

The myth of needing hours to get fit persists. This app obliterates that, arming users with a potent routine that carves real results from just seven minutes.

Health & Fitness ›

Key Figures

Downloads

12.5M+

User Rating

4.7/5

Total Ratings

585.7K

Publisher

Perigee AB

Seven: 7 Minute Workout - Feature Analysis

An evaluation of key functionalities for efficient home fitness.

Time-Efficient 7-Minute Workouts

The app provides scientifically-backed 7-minute workout routines, making fitness accessible and efficient for users with limited time.

Adaptive Personalized Workout Plans

It offers personalized workout plans that adapt to the user's fitness level and goals, ensuring tailored and progressive training.

Equipment-Free Home Workouts

This tool features workouts that require no equipment, enabling users to exercise conveniently anywhere and anytime.

Gamified Achievements and Progression

It allows users to earn achievements and progress through fitness levels, providing motivation and a sense of accomplishment.

Social Challenges with Friends

The app facilitates social interaction through competition with friends, fostering encouragement and community support.

Customizable Workout Routines

This tool features the ability for users to create their own custom workouts, allowing for tailored routines based on individual preferences.

Variety of Engaging Instructors

It provides a variety of engaging virtual instructors, adding an element of fun and keeping users motivated during their workouts.

Health App Data Sync

The app offers integration with health platforms, allowing for the automatic recording of burned calories and workout syncing.

FAQ

Frequently Asked Questions

Everything you need to know about Seven: 7 Minute Workout

What is Seven: HIIT 7 Minute Workout?

Seven: HIIT 7 Minute Workout is an app offering science-based 7-minute workouts designed for fitness, weight loss, or strength goals, adaptable to any location without equipment.

How long are the workouts in the Seven app?

The core workouts in the Seven app are based on scientific studies to provide maximum benefit in just 7 minutes, with personalized plans available.

Does Seven: HIIT 7 Minute Workout require equipment?

No, Seven: HIIT 7 Minute Workout does not require any equipment. Users can work out anywhere, anytime, making it highly accessible.

Can I create custom workouts in the Seven app?

Yes, Seven allows users to create their own custom workouts tailored to individual needs and preferences for varied training.

What is the 7 Club subscription in Seven: HIIT 7 Minute Workout?

The 7 Club is a premium subscription for Seven: HIIT 7 Minute Workout, providing personal workout plans, access to all workouts, over 200 exercises, and support from a certified personal trainer.

How do I cancel my 7 Club subscription in Seven: HIIT 7 Minute Workout?

Users can manage and cancel their auto-renewing 7 Club subscription from the Account settings in iTunes at any time after subscribing.

Does Seven: HIIT 7 Minute Workout offer personalized workout plans?

Yes, Seven: HIIT 7 Minute Workout offers personalized workout plans adapted to your fitness level, helping users achieve faster results.

Can Seven: HIIT 7 Minute Workout sync with the Health app?

Yes, Seven: HIIT 7 Minute Workout can sync with the Health app to record burned calories and synchronize workouts, if permission is granted.

Are there instructors in the Seven: HIIT 7 Minute Workout app?

Yes, the Seven app includes fun instructors like the Drill Sergeant and Cheerleader to keep workouts engaging and motivate users.

How many exercises are available in the Seven: HIIT 7 Minute Workout app?

The Seven app offers over 200 exercises for varied training, providing a wide range of workout options.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Seven: 7 Minute Workout - Dynamic Workout Guide — Dynamic Workout Guide
The app offers clear animated exercise guides and real-time exercise counts to keep users on track.

Seven: 7 Minute Workout - Achieve Quick Results — Achieve Quick Results
This tool provides immediate workout summaries, displaying completed circuits and burned calories, enhanced with a celebratory visual upon completion.

Seven: 7 Minute Workout - Extensive Workout Library — Extensive Workout Library
The app showcases an extensive library of diverse workout categories and structured programs, allowing users to easily choose their fitness focus.

Seven: 7 Minute Workout - Seamless Device Integration — Seamless Device Integration
This tool extends workouts to multiple devices, displaying exercises on Apple Watch and allowing AirPlay to larger screens for a versatile training experience.

Seven: 7 Minute Workout - Personalized Fitness Paths — Personalized Fitness Paths
Users can customize their fitness journey with personalized workout plans and select goal-oriented programs to achieve specific objectives like 'Lose Weight'.

Seven: 7 Minute Workout - Adaptive Workout Customization — Adaptive Workout Customization
The app enables flexible workout customization through injury filters and the ability to exclude specific exercises to suit individual needs and limitations.

Seven: 7 Minute Workout - Engaging Exercise Visuals — Engaging Exercise Visuals
This tool provides engaging interactive 3D guides for exercises, complemented by sequential exercise previews, ensuring proper form and understanding.

Seven: 7 Minute Workout - Connect and Compete — Connect and Compete
The app fosters social engagement with group challenges like "Arena" and facilitates communication through an integrated chat feature for shared motivation.

Seven: 7 Minute Workout - Motivating Progress Tracking — Motivating Progress Tracking
Users are motivated by clear achievement tracking and gamified progression through 'Leagues', rewarding their consistent efforts and dedication.

Seven: 7 Minute Workout - Engaging Coaching Options — Engaging Coaching Options
The app offers a variety of engaging instructor personas, such as the "Drill Sergeant," each with specialized challenges to keep workouts fresh and motivating.

Description

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture