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SMART - verktøykasse fra RVTS

Name: SMART - verktøykasse fra RVTS
Availability: InStock
Rating: 3.19 (1 reviews)

Equip yourself with professional CBT tools to measure stress reactions, set performance goals, and master your mental readiness for life's toughest missions.

Key Figures

Downloads

User Rating

3.2/5

Total Ratings

Publisher

AutoMagi Ltd

Master Your Stress Resilience

Practical, evidence-based tools designed for veterans and first responders to optimize mental performance and navigate life transitions with precision.

Tactical CBT Toolbox

Leverage proven Cognitive Behavioral Therapy techniques to recalibrate your response to high-stress situations and maintain focus.

Quantify Your Readiness

Track physical and cognitive stress markers with data-driven insights to monitor your resilience levels over time.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

SMART - verktøykasse fra RVTS - Introductory screen of the SMART app for stress management and resilience training. — Introductory screen of the SMART app for stress management and resilience training.

SMART - verktøykasse fra RVTS - Smartphone screen showing the SMART app icon with a blue head and flexing muscle inside representing mental strength — Smartphone screen showing the SMART app icon with a blue head and flexing muscle inside representing mental strength

SMART - verktøykasse fra RVTS - SMART app interface showing a breathing exercise for stress management. — SMART app interface showing a breathing exercise for stress management.

SMART - verktøykasse fra RVTS - SMART app interface for evaluating sleep quality and bedtime routines — SMART app interface for evaluating sleep quality and bedtime routines

SMART - verktøykasse fra RVTS - Smartphone screen showing a progressive muscle relaxation exercise with audio playback controls in the SMART stress management app — Smartphone screen showing a progressive muscle relaxation exercise with audio playback controls in the SMART stress management app

SMART - verktøykasse fra RVTS - Home screen of the SMART stress management app showing menu options for immediate help, stress management, and resilience exercises — Home screen of the SMART stress management app showing menu options for immediate help, stress management, and resilience exercises

SMART - verktøykasse fra RVTS - SMART app test screen featuring green gear icons for stress management exercises. — SMART app test screen featuring green gear icons for stress management exercises.

SMART - verktøykasse fra RVTS - Close up of the SMART stress management app interface showing the Adjust section — Close up of the SMART stress management app interface showing the Adjust section

Description

SMART-appen gir deg en rekke verktøy for kognitiv atferdsterapi utviklet av det australske veterandirektoratet. Du kan bruke verktøyene for å måle og teste dine fysiske, kognitive og følelsesmessige reaksjoner på stress. Dette kan være nyttig for å håndtere stress i forbindelse med oppdrag og for overgang til sivilt liv etter tjeneste. Du kan også bruke verktøyene regelmessig for å forbedre din evne til å mestre stress. Appen lar deg sette mål og hjelper deg med å måle din mestringsevne over tid.