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somnio - sleep coach

Name: somnio - sleep coach
Availability: InStock
Rating: 4.66 (2000 reviews)

Master your sleep with Albert, your smart digital companion. Optimize your rest through intelligent algorithms, CBT-inspired methods, and seamless Apple Watch integration.

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Key Figures

Downloads

54K+

User Rating

4.7/5

Total Ratings

2K+

Publisher

mementor DE GmbH

Scientifically-Backed Sleep Optimization

Experience the power of evidence-based therapy and data-driven insights. somnio transforms your smartphone into a digital sleep clinic designed for the modern professional.

Automated HealthKit Sync

Eliminate manual logging. Seamlessly integrate your Apple Watch data to track your sleep cycles and efficiency with clinical precision.

AI-Powered Sleep Coaching

Meet Albert, your digital expert. Our intelligent algorithm analyzes your behavior to provide personalized guidance and actionable modules.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

somnio - sleep coach - Somnio sleep coach app interface showing a detailed sleep journal with performance and mood charts — Somnio sleep coach app interface showing a detailed sleep journal with performance and mood charts

somnio - sleep coach - Digital sleep expert Albert guiding a user through the somnio app onboarding screen — Digital sleep expert Albert guiding a user through the somnio app onboarding screen

somnio - sleep coach - A mobile phone displaying the Somnio app's digital sleep journal where users enter sleep times and quality. — A mobile phone displaying the Somnio app's digital sleep journal where users enter sleep times and quality.

somnio - sleep coach - Infographic showing somnio app features for sleep analysis, sleep journaling, and rhythm optimization. — Infographic showing somnio app features for sleep analysis, sleep journaling, and rhythm optimization.

somnio - sleep coach - A list of benefits of the somnio app including help with circling thoughts, exercises to fall asleep faster, and increased concentration for the day. — A list of benefits of the somnio app including help with circling thoughts, exercises to fall asleep faster, and increased concentration for the day.

somnio - sleep coach - Infographic showing clinical trial results for somnio sleep coach including faster sleep onset and symptom reduction statistics — Infographic showing clinical trial results for somnio sleep coach including faster sleep onset and symptom reduction statistics

Description

Note: This app is currently intended for selected test users only. If you were not invited to participate in the test, we kindly ask you to refrain from downloading the app at this time. A public version will be available soon — thank you for your understanding and patience What is somnio? somnio offers you information and exercises about sleep backed by evidence-based psychotherapeutic methods. How do I get access to somnio? somnio is currently available only as part of a limited release. How does somnio work? Effective treatment methods can help you regain good sleep. You will encounter the following content, for example: • Keeping an intelligent sleep diary • Optimizing sleep times • Dealing with circling thoughts and ruminations • Using relaxation techniques in a targeted manner • Tracking personal sleep goals • Integrate fitness trackers for sleep analysis. Optional: via HealthKit, the sleep journal can be filled out automatically when linked with the Apple Watch. With somnio, you are supported by the digital sleep expert Albert - a smart companion, behind which stands an intelligent algorithm developed by sleep researchers. Together with him, you go through several modules in which Albert asks you questions, imparts important knowledge about sleep and optimizes your sleep behavior.