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Sonar - Health & Performance

Stop switching between apps. Connect your Apple Watch, Oura, Garmin, and more into one AI-powered dashboard to unlock elite-level insights into your recovery, longevity, and daily performance.

Health & Fitness ›

Key Figures

Downloads

44K+

User Rating

4.5/5

Total Ratings

700

Publisher

Sonar Health, Inc.

Master Your Performance Data

Stop switching between apps. Sonar unifies your wearables and biomarkers into a single, AI-powered command center for longevity and peak performance.

Unified Health Ecosystem

Connect Oura, Garmin, and Apple Watch to see your entire health story in one place and eliminate data fragmentation.

AI-Powered Bio-Intelligence

Get actionable insights that translate complex biometric shifts into clear guidance on when to push or when to recover.

FAQ

Frequently Asked Questions

Everything you need to know about Sonar - Health & Performance

What is Sonar - Health & Performance?

Sonar - Health & Performance is an AI Health & Longevity Copilot. It unifies all wearables, lifestyle, and biomarker data to provide personalized insights across sleep, recovery, stress, activity, and nutrition.

What types of health data does Sonar track?

Sonar tracks HRV, resting heart rate, respiratory rate, blood oxygen, and body temperature. It also provides daily scores and guidance for recovery, strain, sleep, stress, energy, and nutrition.

Can Sonar sync with other health devices and apps?

Yes, Sonar syncs everything, including Apple Watch, Garmin, Oura, Fitbit, Strava, Withings, and MyFitnessPal. This unifies fragmented data from various wearables and health apps into one platform.

Does Sonar provide personalized health insights?

Yes, Sonar offers AI-powered personalized intelligence. It surfaces meaningful trends across health data and provides coaching that adapts over time. It also gives tailored recommendations based on personal history.

Is there a free version of the Sonar app?

Yes, Sonar offers a meaningful free experience, enabling users to start their health transformation without a subscription. Users can upgrade to Sonar Pro for additional features.

Does Sonar sell user health data to third parties?

No, Sonar does not sell personal health data. The app prioritizes user privacy, ensuring all product and architecture decisions maximize the protection of user information.

How does Sonar assist with training analytics?

Sonar provides comprehensive training analytics. It centralizes all workouts, offering detailed summaries, heart rate zones, and insights into training load and balance to optimize fitness without burnout.

Does Sonar offer widgets and a desktop application?

Yes, Sonar provides beautiful widgets for over 70 metrics and an Apple Watch app. It also offers a desktop app for users to explore their health data on a larger screen.

How does Sonar help manage stress and energy?

Sonar assists in managing stress and energy through its tracking features. It provides insights into energy reserves and stress levels, offering practical guidance for daily well-being management.

Can I compare my health metrics with others using Sonar?

Yes, Sonar's Peer Benchmarks feature allows users to compare their key health metrics, such as HRV, with people like them and the broader community, providing valuable context.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Sonar - Health & Performance - Sonar health and performance app dashboard on iPhone and Apple Watch showing daily health goals and vitals — Sonar health and performance app dashboard on iPhone and Apple Watch showing daily health goals and vitals

Sonar - Health & Performance - Sonar app interface on a smartphone showing AI powered health insights for recovery strain and sleep — Sonar app interface on a smartphone showing AI powered health insights for recovery strain and sleep

Sonar - Health & Performance - Sonar health app showing integration with multiple wearables and fitness trackers — Sonar health app showing integration with multiple wearables and fitness trackers

Sonar - Health & Performance - Mobile app interface of Sonar showing stress and energy reserve tracking with detailed daily health data graphs — Mobile app interface of Sonar showing stress and energy reserve tracking with detailed daily health data graphs

Sonar - Health & Performance - Sonar health app screens showing balance between daily strain and recovery with detailed physiological data — Sonar health app screens showing balance between daily strain and recovery with detailed physiological data

Sonar - Health & Performance - Training analytics and cardio load dashboard on Sonar app shown on smartphone and smartwatch — Training analytics and cardio load dashboard on Sonar app shown on smartphone and smartwatch

Sonar - Health & Performance - Two mobile phone screens from the Sonar app showing detailed sleep analysis and nutrition tracking metrics — Two mobile phone screens from the Sonar app showing detailed sleep analysis and nutrition tracking metrics

Sonar - Health & Performance - A screen showing the Peer Benchmarks feature in the Sonar app comparing a user's HRV to similar people. — A screen showing the Peer Benchmarks feature in the Sonar app comparing a user's HRV to similar people.

Sonar - Health & Performance - A collection of health and performance tracking widgets from the Sonar app displaying metrics like HRV recovery and steps — A collection of health and performance tracking widgets from the Sonar app displaying metrics like HRV recovery and steps

Sonar - Health & Performance - Sonar desktop dashboard displaying health metrics including body temperature and heart rate variability charts — Sonar desktop dashboard displaying health metrics including body temperature and heart rate variability charts

Description

Your body is talking. Are you listening? Sonar unifies all of your wearables, lifestyle, and biomarker data to unlock personalized insights and detection once reserved for elite athletes and biohackers. Trusted by 120,000+ users across 170+ countries, Sonar helps you cut through the noise across sleep, recovery, stress, activity, and nutrition - so you can focus on what actually matters. Sonar isn’t just another health tracker. It merges the latest medical, sports and data science with AI engines that continuously surface subtle shifts and patterns across millions of data points, helping you know when to push, when to pause, and where to focus next. FEATURES: Sync everything Fragmented data means missed signals. Connect Apple Watch, Garmin, Oura, Fitbit, Strava, Withings, MyFitnessPal, Peloton and many more. Personalized intelligence AI-powered insights that surface meaningful trends across your health, with coaching that learns and adapts to you over time. Daily scores and guidance Recovery, Strain, Sleep, Stress, Energy, and Nutrition scores help you understand your day at a glance, with practical guidance to improve. Training analytics All workouts in one place, with detailed summaries, heart rate zones, and training load and balance to help you build fitness without burnout. 24/7 vitals monitoring Track trends in HRV, resting heart rate, respiratory rate, blood oxygen, body temperature, and more, and get notified when values move outside your typical range. Widgets, Apple Watch & desktop app Keep Sonar close with beautiful widgets and an Apple Watch app, and explore your data on the big screen at www.sonarhealth.co. Peer benchmarks See how you compare to people like you (and the broader community) across key metrics. Tailored recommendations Add your medications, family history, and conditions to receive personalized checkup, vaccine, and screening recommendations based on age, sex, history, and the latest medical guidance. PUTTING PRIVACY FIRST Your health data is yours - we do not sell personal data. Our goal is to build an experience our users love, and all product and architecture decisions are built around maximizing user privacy. SUBSCRIPTION AND TERMS Sonar offers a meaningful free experience, empowering you to start transforming your health today with no strings attached. It’s all part of our mission to accelerate longer, healthier, and happier lives globally. If you’re looking to take your health journey to the next level, you can upgrade to Sonar Pro at any time for access to a suite of powerful features we think you’ll love. Always consult with your doctor prior to making any medical decisions. Privacy Policy: https://www.sonarhealth.co/legal/privacy-policy/ Terms of Service: https://www.sonarhealth.co/legal/terms-of-service/