Stress Monitor for Watch

Stress Monitor for Watch

Download on App Store
Logo of Stress Monitor for Watch

Stress Monitor for Watch: Quantify Your Stress and Master Your Recovery

Transform your Apple Watch heart data into a daily Body Feedback Score. Track HRV, activity, and sleep trends to prevent burnout and perform at your mental and physical best.

Publisher

ActiveAce LLC

Category

Health & Fitness

Downloads

1M+

User Rating

4.5/5

Total Ratings

8K+

Locales

2

Your Data, Decoded

Discover the interface used by 1M+ users.

Stress Monitor app on Apple Watch displaying a heart rate variability score of 54 ms with cardiologist approval.

Stress Monitor app on Apple Watch displaying a heart rate variability score of 54 ms with cardiologist approval.

A line graph showing weekly stress highlights with levels from overload to great

A line graph showing weekly stress highlights with levels from overload to great

Stress Monitor app interface showing a body feedback score and hrv metrics

Stress Monitor app interface showing a body feedback score and hrv metrics

Weekly stress heatmap showing levels from overload to great by time of day

Weekly stress heatmap showing levels from overload to great by time of day

Stress Monitor app dashboard showing cycling activity stats HRV data and a fourteen day movement trend for health optimization

Stress Monitor app dashboard showing cycling activity stats HRV data and a fourteen day movement trend for health optimization

Sleep dashboard showing total asleep time sleep quality trends and personalized health recommendations

Sleep dashboard showing total asleep time sleep quality trends and personalized health recommendations

Stress Monitor app interface displaying heart rate variability and heart rate data with health insights

Stress Monitor app interface displaying heart rate variability and heart rate data with health insights

Stress Monitor app screen showing a comprehensive health report with HRV and heart rate graphs to share with a doctor.

Stress Monitor app screen showing a comprehensive health report with HRV and heart rate graphs to share with a doctor.

Stress Monitor app interface showing family sharing features and a stress overload alert for a family member.

Stress Monitor app interface showing family sharing features and a stress overload alert for a family member.

Decode Your Body’s Hidden Signals

The tools that make this app stand out, trusted by 1M+ users.

📈

Body Feedback Score

Convert complex HRV and heart rate data into a clear score that tells you exactly when to push hard and when to prioritize recovery.

🧠

Burnout Prevention

Identify high-stress patterns with your daily heat-map, allowing you to take proactive steps before mental exhaustion sets in.

Actionable Biohacks

Receive personal, data-driven recommendations that link your sleep and activity quality to your real-time emotional and physical well-being.

About the app

Everything you need to know about Stress Monitor for Watch.

Description

Try the best app for monitoring your stress, activity, sleep, and health! Your Apple Watch tracks multiple heart data during the day when you just wear your Apple Watch. Stress Monitor App is designed especially for Apple Watch users. The App processes your heart data and shows your current stress and capacity to perform at your mental, emotional, and physical best. As our stress and performance are influenced by various factors, such as daily activity and sleep, it is very easy to track in the App what and to what extent influenced your performance, stress, and health. YOUR BODY FEEDBACK SCORE, HRV, RESTING HEART RATE Stress, recovery, and fitness level show up in your body’s signals. Stress Monitor App takes into account your direct body signals, such as Heart Rate Variability and Resting Heart Rate and shows your current capacity to perform at your mental, emotional, and physical best. Analyze your body signals and find out what is positive and what negatively affects your stress, performance, and general well-being. PERSONAL RECOMMENDATIONS FOR BETTER WELL-BEING Each measurement comes with a recommendation and explanation of your current mental, emotional, and physical state based on your data. APPLE WATCH ECG MEASUREMENTS SUPPORT Besides background measurements that are tracked when you just wear your Apple Watch, you can do quick stress checks using your built-in ECG App or Breathe App. PERSONAL WEEKLY HIGHLIGHTS Stress Monitor App analyzes your weekly data and shares the most important trends and findings on your stress, health, and well-being. YOUR DAILY STRESS HEAT-MAP Check your background stress data on the heat-map calendar. On the heat-map, it’s easy to assess more stressful and less stressful days, weeks, or months. TRACK YOUR SLEEP AND ACTIVITY Our App analyzes your today’s and 2-weeks sleep and activity trends to determine their impact on your stress and performance. ADD HOW YOU FEEL TODAY Add your emotions and mood to your day and analyze how it correlates with your other data. APPLE HEALTH INTEGRATION Stress Monitor App processes the information that your Apple Watch saved to Apple Health. The App requires providing access to Apple Health to read your health and activity data. Based on your health data and using advanced algorithms, Stress Monitor calculates your scores. You need to have an Apple Watch to use the app. SUBSCRIPTION PRICING & TERMS Stress Monitor is free to download. Should you choose to upgrade to Stress Monitor Premium, we offer monthly and annual auto-renewing subscription options. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read more about our terms and conditions here: Terms of use: https://www.stress-radar.app/terms-of-use Privacy policy: https://www.stress-radar.app/privacy-policy IMPORTANT Stress Monitor App doesn’t provide any medical advice or diagnosis and could be used for informational purposes only. The Stress Monitor App results are estimates only. Please, seek a doctor’s advice in addition to using this app and before making any medical decisions. CONTACTS Our team highly values the feedback from our users. We respond as quickly as possible and take your suggestions into account when planning the next releases. Don’t hesitate to contact us at dev@activeace.app if you have any questions, concerns, or suggestions.

Latest Version

7.0.3

Size

39.1 MB

First Released

Jun 14, 2020

Master Your Stress and Optimize Your Performance

Join over 1 million high-achievers using data-driven insights to prevent burnout and reach their physical and mental peak. Get your personalized Body Feedback Score on your Apple Watch today.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about Stress Monitor for Watch

What is the Stress Monitor App?

The Stress Monitor App processes Apple Watch heart data to show current stress and capacity for mental, emotional, and physical performance. It tracks stress, activity, and sleep.

What data does the Stress Monitor App use to calculate stress?

The Stress Monitor App uses direct body signals from your Apple Watch, such as Heart Rate Variability (HRV) and Resting Heart Rate (RHR), to calculate stress and performance capacity.

Does the Stress Monitor App provide personal recommendations?

Yes, the Stress Monitor App provides personal recommendations and explanations for your current mental, emotional, and physical state based on your data.

Can Stress Monitor App use Apple Watch ECG measurements?

Yes, the Stress Monitor App supports quick stress checks using your built-in Apple Watch ECG App or Breathe App, in addition to background measurements.

How does the Stress Monitor App help identify stress patterns?

The Stress Monitor App provides a daily stress heat-map calendar that visualizes background stress data, making it easy to assess more stressful and less stressful days, weeks, or months.

Can I track my sleep and activity with the Stress Monitor App?

Yes, the Stress Monitor App analyzes your daily and 2-week sleep and activity trends to determine their impact on your stress and performance.

Is the Stress Monitor App free to download?

Yes, the Stress Monitor App is free to download. Optional premium features are available through monthly and annual auto-renewing subscriptions.

Does Stress Monitor App offer family sharing?

Yes, Stress Monitor App offers free family sharing for up to 6 family members, allowing them to share and monitor stress data.

Does Stress Monitor App provide medical advice?

No, the Stress Monitor App does not provide medical advice or diagnosis. It is for informational purposes only, and users should consult a doctor for medical decisions.

Does the Stress Monitor App require an Apple Watch?

Yes, an Apple Watch is required to use the Stress Monitor App, as it processes heart data tracked by the device.

How do I upgrade to Stress Monitor Premium?

You can upgrade to Stress Monitor Premium within the app, choosing between monthly and annual auto-renewing subscription options. Payment is charged via your iTunes account.

Can I get a health report from the Stress Monitor App?

Yes, the Stress Monitor App allows users to generate a Health Report, which can include HRV Ranges and Resting HR, to share with their doctor.

How does Stress Monitor App integrate with Apple Health?

The Stress Monitor App processes information from Apple Health, requiring access to read your health and activity data to calculate its scores using advanced algorithms.

Are the Stress Monitor App's results accurate?

The Stress Monitor App results are estimates only and are for informational purposes. The app recommends seeking a doctor's advice in addition to using it.

App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

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