This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Stress Monitor for Watch
Transform your Apple Watch heart data into a daily Body Feedback Score. Track HRV, activity, and sleep trends to prevent burnout and perform at your mental and physical best.
Downloads
1M+User Rating
Total Ratings
8K+Publisher
Category
Health & FitnessLocales
2Latest Version
7.0.3Size
39.1 MBFirst Released
Jun 14, 2020Decode Your Body’s Hidden Signals
Harness the power of your Apple Watch heart data to master your stress, prevent burnout, and optimize your daily performance.
Body Feedback Score
Convert complex HRV and heart rate data into a clear score that tells you exactly when to push hard and when to prioritize recovery.
Burnout Prevention
Identify high-stress patterns with your daily heat-map, allowing you to take proactive steps before mental exhaustion sets in.
Frequently Asked Questions
Everything you need to know about Stress Monitor for Watch
What is the Stress Monitor App?
The Stress Monitor App processes Apple Watch heart data to show current stress and capacity for mental, emotional, and physical performance. It tracks stress, activity, and sleep.
What data does the Stress Monitor App use to calculate stress?
The Stress Monitor App uses direct body signals from your Apple Watch, such as Heart Rate Variability (HRV) and Resting Heart Rate (RHR), to calculate stress and performance capacity.
Does the Stress Monitor App provide personal recommendations?
Yes, the Stress Monitor App provides personal recommendations and explanations for your current mental, emotional, and physical state based on your data.
Can Stress Monitor App use Apple Watch ECG measurements?
Yes, the Stress Monitor App supports quick stress checks using your built-in Apple Watch ECG App or Breathe App, in addition to background measurements.
How does the Stress Monitor App help identify stress patterns?
The Stress Monitor App provides a daily stress heat-map calendar that visualizes background stress data, making it easy to assess more stressful and less stressful days, weeks, or months.
Can I track my sleep and activity with the Stress Monitor App?
Yes, the Stress Monitor App analyzes your daily and 2-week sleep and activity trends to determine their impact on your stress and performance.
Is the Stress Monitor App free to download?
Yes, the Stress Monitor App is free to download. Optional premium features are available through monthly and annual auto-renewing subscriptions.
Does Stress Monitor App offer family sharing?
Yes, Stress Monitor App offers free family sharing for up to 6 family members, allowing them to share and monitor stress data.
Does Stress Monitor App provide medical advice?
No, the Stress Monitor App does not provide medical advice or diagnosis. It is for informational purposes only, and users should consult a doctor for medical decisions.
Does the Stress Monitor App require an Apple Watch?
Yes, an Apple Watch is required to use the Stress Monitor App, as it processes heart data tracked by the device.
How do I upgrade to Stress Monitor Premium?
You can upgrade to Stress Monitor Premium within the app, choosing between monthly and annual auto-renewing subscription options. Payment is charged via your iTunes account.
Can I get a health report from the Stress Monitor App?
Yes, the Stress Monitor App allows users to generate a Health Report, which can include HRV Ranges and Resting HR, to share with their doctor.
How does Stress Monitor App integrate with Apple Health?
The Stress Monitor App processes information from Apple Health, requiring access to read your health and activity data to calculate its scores using advanced algorithms.
Are the Stress Monitor App's results accurate?
The Stress Monitor App results are estimates only and are for informational purposes. The app recommends seeking a doctor's advice in addition to using it.
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.