Transform your Apple Watch heart data into a daily Body Feedback Score. Track HRV, activity, and sleep trends to prevent burnout and perform at your mental and physical best.
Publisher
Category
Health & FitnessDownloads
1M+User Rating
Total Ratings
8K+Locales
2Discover the interface used by 1M+ users.
The tools that make this app stand out, trusted by 1M+ users.
Convert complex HRV and heart rate data into a clear score that tells you exactly when to push hard and when to prioritize recovery.
Identify high-stress patterns with your daily heat-map, allowing you to take proactive steps before mental exhaustion sets in.
Receive personal, data-driven recommendations that link your sleep and activity quality to your real-time emotional and physical well-being.
Everything you need to know about Stress Monitor for Watch.
Description
Latest Version
7.0.3
Size
39.1 MB
First Released
Jun 14, 2020
Everything you need to know about Stress Monitor for Watch
The Stress Monitor App processes Apple Watch heart data to show current stress and capacity for mental, emotional, and physical performance. It tracks stress, activity, and sleep.
The Stress Monitor App uses direct body signals from your Apple Watch, such as Heart Rate Variability (HRV) and Resting Heart Rate (RHR), to calculate stress and performance capacity.
Yes, the Stress Monitor App provides personal recommendations and explanations for your current mental, emotional, and physical state based on your data.
Yes, the Stress Monitor App supports quick stress checks using your built-in Apple Watch ECG App or Breathe App, in addition to background measurements.
The Stress Monitor App provides a daily stress heat-map calendar that visualizes background stress data, making it easy to assess more stressful and less stressful days, weeks, or months.
Yes, the Stress Monitor App analyzes your daily and 2-week sleep and activity trends to determine their impact on your stress and performance.
Yes, the Stress Monitor App is free to download. Optional premium features are available through monthly and annual auto-renewing subscriptions.
Yes, Stress Monitor App offers free family sharing for up to 6 family members, allowing them to share and monitor stress data.
No, the Stress Monitor App does not provide medical advice or diagnosis. It is for informational purposes only, and users should consult a doctor for medical decisions.
Yes, an Apple Watch is required to use the Stress Monitor App, as it processes heart data tracked by the device.
You can upgrade to Stress Monitor Premium within the app, choosing between monthly and annual auto-renewing subscription options. Payment is charged via your iTunes account.
Yes, the Stress Monitor App allows users to generate a Health Report, which can include HRV Ranges and Resting HR, to share with their doctor.
The Stress Monitor App processes information from Apple Health, requiring access to read your health and activity data to calculate its scores using advanced algorithms.
The Stress Monitor App results are estimates only and are for informational purposes. The app recommends seeking a doctor's advice in addition to using it.
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