This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Stretching at Home, Mobility

Quick, equipment-free routines designed for busy lives. From desk-worker relief to runner recovery, master your mobility in minutes and sync your progress with Apple Health.

Key Figures

Downloads

2M+

User Rating

4.8/5

Total Ratings

9K+

Publisher

Leap Health Fitness Limited

Reclaim Your Mobility and Live Pain-Free

Experience the science of stretching with personalized, no-equipment routines designed to fit your busy schedule and reduce daily stress.

Targeted Pain Relief

Erase the effects of 'tech neck' and sedentary work with specific routines for lower back, shoulder, and hip tension.

Efficiency for Busy Lives

No gym or equipment needed. Build a lasting habit with quick 5-10 minute sessions that fit perfectly between meetings.

FAQ

Frequently Asked Questions

Everything you need to know about Stretching at Home, Mobility

What are the benefits of using the Stretching at Home, Mobility app?

The Stretching at Home, Mobility app helps reduce muscle tension, relieve pain, and enhance flexibility. It also aids in avoiding injuries, improving blood circulation, and speeding up recovery after exercise.

Do I need any equipment for the Stretching at Home, Mobility app?

No, the Stretching at Home, Mobility app requires no equipment. Users can perform all stretching exercises at home or anywhere, making it convenient and accessible.

Can I customize my stretching routines in the Stretching at Home, Mobility app?

Yes, the Stretching at Home, Mobility app allows users to create custom routines. You can replace exercises and adjust the order of exercises to fit your specific needs and preferences.

How does the Stretching at Home, Mobility app guide users through exercises?

The Stretching at Home, Mobility app provides clear guidance through a voice coach. It includes detailed animation and video demonstrations for each exercise, ensuring proper form and execution.

What is the cost of a subscription for the Stretching at Home, Mobility app?

The Stretching at Home, Mobility app offers unlimited access for USD $4.99/month or USD $19.99/year. The payment is charged to your iTunes account upon confirmation of purchase.

Does the Stretching at Home, Mobility app subscription renew automatically?

Yes, the subscription for the Stretching at Home, Mobility app automatically renews. You must turn off auto-renewal at least 24 hours before the current period ends to avoid being charged.

Does the Stretching at Home, Mobility app integrate with Apple Health?

Yes, the Stretching at Home, Mobility app syncs with Apple Health. Users can enable this feature on the 'Settings' page to transfer height, weight, and calorie information to Apple Health.

What kind of progress tracking does Stretching at Home, Mobility offer?

The Stretching at Home, Mobility app tracks calories burned and automatically records training progress. It also includes a chart to monitor your weight trends.

Where can I find the Privacy Policy for Stretching at Home, Mobility?

The Privacy Policy for the Stretching at Home, Mobility app is accessible online. You can view the full policy at https://leap.app/privacypolicy.html.

Does the Stretching at Home, Mobility app contain locked features?

No, the Stretching at Home, Mobility app has no locked features. All functionalities and exercises are accessible to users without additional in-app purchases or restrictions.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Stretching at Home, Mobility - Stretching app screen showing categories for runners pain relief and exercise routines — Stretching app screen showing categories for runners pain relief and exercise routines

Stretching at Home, Mobility - A screenshot of the Stretching at Home app interface showing workout routines and progress tracking for exercises and calories — A screenshot of the Stretching at Home app interface showing workout routines and progress tracking for exercises and calories

Stretching at Home, Mobility - A mobile app interface showing a woman performing a sitting hamstring stretch with a timer and voice guide — A mobile app interface showing a woman performing a sitting hamstring stretch with a timer and voice guide

Stretching at Home, Mobility - Interface of Stretching at Home app showing customization of a knee to chest stretch exercise — Interface of Stretching at Home app showing customization of a knee to chest stretch exercise

Stretching at Home, Mobility - Stretching at home app screen displaying various mobility exercises without equipment. — Stretching at home app screen displaying various mobility exercises without equipment.

Stretching at Home, Mobility - Stretching app workout completion screen showing total exercises, duration, and calories burned — Stretching app workout completion screen showing total exercises, duration, and calories burned

Description

Wanna reduce muscle tension and relieve pain? Wanna enhance flexibility and range of motion? Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. Why stretch? Avoid injury Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise. Relieve pain Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress. Increase flexibility Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly. Stretching Exercises Provides: Daily routines - Morning warm up exercises - Sleepy time stretching For runners - Pre-run warm up - Post-run cool down For exercise - Warm up exercise before workout - Stretching after workout For flexibility & pain relief - Upper body stretching - Lower body stretching - Full body stretching - Lower back stretching ...... Features - Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old - Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc - Voice coach with detailed animation and video demonstrations - No locked features - No equipment needed, training at home or anywhere anytime - Workout reminder helps you make stretching a daily habit - Track your calories burned - Records training progress automatically - The chart tracks your weight trends - Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners - On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health Subscription Terms and Details - Get unlimited access to all features for USD $4.99/month, USD $19.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://leap.app/privacypolicy.html Terms of Use: http://pay.mobihealthplus.com/app/stretch.html