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TRY DRY: The Dry January app

Name: TRY DRY: The Dry January app
Availability: InStock
Rating: 4.71 (9000 reviews)

The official science-led app for the Sober Curious. Track units, calories, and money saved while improving your sleep and energy. 100% free, ad-free, and designed for moderation or sobriety.

Health & Fitness ›

Key Figures

Downloads

403K+

User Rating

4.7/5

Total Ratings

9K+

Publisher

Alcohol Research UK

Take Control of Your Habits

Join thousands using behavioral science to track progress, save money, and unlock a healthier version of themselves—completely free and ad-free.

Track Your Health & Wealth

Visualize your progress with real-time data on units, calories avoided, and money saved to see the tangible impact of your choices.

Set Personalized Goals

Whether it is planned drinking or total sobriety, set missions that fit your lifestyle and earn badges as you reach your milestones.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

TRY DRY: The Dry January app - TRY DRY app dashboard showing 24 dry days and tracked health and financial metrics — TRY DRY app dashboard showing 24 dry days and tracked health and financial metrics

TRY DRY: The Dry January app - Try Dry app dashboard showing a successful dry day celebration and wellbeing tracking options for mood, energy, and sleep. — Try Dry app dashboard showing a successful dry day celebration and wellbeing tracking options for mood, energy, and sleep.

TRY DRY: The Dry January app - Mobile app screen for adding a drink with options for alcohol percentage and cost — Mobile app screen for adding a drink with options for alcohol percentage and cost

TRY DRY: The Dry January app - A calendar view in the Try Dry app showing a full month of successful sober days for Dry January. — A calendar view in the Try Dry app showing a full month of successful sober days for Dry January.

TRY DRY: The Dry January app - Try Dry app missions screen showing colorful achievement badges for sobriety during social events — Try Dry app missions screen showing colorful achievement badges for sobriety during social events

TRY DRY: The Dry January app - Try Dry app interface showing options to log daily progress including Stayed Dry Drank and Drank as Planned — Try Dry app interface showing options to log daily progress including Stayed Dry Drank and Drank as Planned

TRY DRY: The Dry January app - Try Dry app insights screen showing a circular progress tracker with 25 dry days and statistics on units consumed. — Try Dry app insights screen showing a circular progress tracker with 25 dry days and statistics on units consumed.

TRY DRY: The Dry January app - Try Dry app journaling screen with writing prompts and a privacy guarantee — Try Dry app journaling screen with writing prompts and a privacy guarantee

TRY DRY: The Dry January app - Try Dry app daily mood tracking screen with rating options ranging from very good to not good at all. — Try Dry app daily mood tracking screen with rating options ranging from very good to not good at all.

TRY DRY: The Dry January app - Try Dry app achievement badge showing 250 pounds saved from cutting back on alcohol — Try Dry app achievement badge showing 250 pounds saved from cutting back on alcohol

Description

Try Dry® is the powerful, easy-to-use, and totally free premium app helping tens of thousands of people to take control of their drinking. Try Dry® is the official app of the Dry January® challenge, which was created and is run by the charity Alcohol Change UK. Co-created with drinkers and based on behavioural science and a spirit of experimenting (hence the name), Try Dry® contains unique features such as 'planned drinking', custom goals, and special missions. Unlike 'sobriety-only apps', it works brilliantly whether you want to cut back or try being sober. Whether you’re taking on the Dry January® challenge, doing Sober Spring, trying a sober October, making a longer-term change to your drinking, or just cutting back, the Try Dry® app is your trusted year-round support system. Why should I download Try Dry®? • Track your units, calories and money saved • Set goals that work for you • Loads of great badges to achieve with in-app celebrations • Access our exclusive free coaching email programme • See your progress using the charts • Daily motivation - receive a reminder every day, at a time that suits you • Use the drinking risk quiz to see how you are doing • Led by science, developed for you. Try Dry® combines behavioural science with a highly responsive approach to feedback from users. • Totally free. No upfront costs. No hidden costs. No ads. Entirely funded by the charity Alcohol Change UK. Why cut down your drinking? • Better sleep. More energy. Glowing skin (yes, really). • More money in your pocket (the average UK adult spends £50,000 on booze in their lifetime!) • Get healthier - cutting back on the booze lowers your risks of over 60 serious medical conditions including heart disease, stroke, and 7 cancers • Take control – if alcohol has become a habit, break free and take full control • Be more present, enjoy life more, and really be there for your family and friends.