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7 Minute Workout: Exercise App

時間がないのは言い訳にならない。このアプリは、たった7分であなたの体を変える。

Health & Fitness ›

主要数値

ダウンロード

5M+

ユーザー評価

4.8/5

評価数

251.9K

開発元

Fast Builder Limited

カテゴリ

Health & Fitness

対応言語

多忙な個人のための効率的なフィットネスソリューション

7 Minute Workout: Exercise Appの主要機能分析

短時間で効果的なワークアウト

多忙なユーザーでも、わずか7分間の短時間で科学的に効果が証明された運動を実践し、健康改善や体型維持を実現できます。

器具不要でどこでも運動可能

自宅や外出先など、場所を選ばずに特別な器具を必要とせずワークアウトを実行できるため、ジムに通う手間や費用を削減できます。

音声と動画によるパーソナルトレーナー

プロのトレーナーによる音声と動画の指示により、正しいフォームとモチベーションを維持しながら、安全かつ効果的に運動を進めることができます。

初心者向けのワークアウト

運動経験の少ないユーザーでも簡単に始められるように設計されており、無理なくフィットネス習慣を身につけることが可能です。

カスタムワークアウトビルダー

ユーザーは、自身のニーズや体力レベルに合わせて独自のワークアウトを簡単に作成し、飽きずに継続的なトレーニングを楽しむことができます。

Apple Health連携

活動量、体重、ワークアウト、消費カロリーなどのフィットネスデータをApple Healthと連携させることで、ユーザーは自身の健康状態を一元的に管理し追跡できます。

FAQ

よくある質問

について知っておくべきこと 7 Minute Workout: Exercise App

What is the 7 Minute Workout: Exercise App?

The 7 Minute Workout: Exercise App by 7M provides short, effective, and professionally designed workouts. It helps users improve health with just 7 minutes of daily exercise, requiring no equipment.

Does the 7 Minute Workout app require special equipment?

No, the 7 Minute Workout: Exercise App by 7M does not require any special equipment. Users can perform all workouts anytime, anywhere using just their body weight.

Can I track my progress with the 7 Minute Workout app?

Yes, the 7 Minute Workout: Exercise App integrates with Apple Health to track activity, weight, workouts, and calories burned. The app also displays progress within a user's profile.

Does the 7 Minute Workout app offer custom workout options?

Yes, the 7 Minute Workout: Exercise App includes a super simple custom workout builder. Users can create personalized routines tailored to their preferences and fitness goals.

How long are the workouts in the 7 Minute Workout: Exercise App?

Workouts in the 7 Minute Workout: Exercise App are short and effective, with many being 7 minutes long. Some customized courses, like "Belly Melt," can range from 8-16 minutes per day.

Is there a subscription for the 7 Minute Workout: Exercise App?

Yes, the 7M Supporter subscription provides full access to all features and content within the 7 Minute Workout: Exercise App. This subscription renews automatically.

How do I manage the 7M Supporter subscription?

You can manage your 7M Supporter subscription and turn off auto-renew in your iTunes Account Settings. This must be done at least 24 hours before the current period ends.

Does the 7 Minute Workout app provide guidance during workouts?

Yes, the 7 Minute Workout: Exercise App acts as a personal trainer, offering both voice and video instructions. This guidance helps users perform exercises correctly.

Does the 7 Minute Workout app offer workouts for specific body areas?

Yes, the 7 Minute Workout: Exercise App allows users to focus on target areas. It includes programs like Belly Burner, Arm Sculpt, Bubble Butt, Tight Thigh, and Slim Back.

What is the free trial policy for the 7M Supporter subscription?

If you subscribe to the 7M Supporter before your free trial ends, the remaining free trial period is forfeited as soon as the purchase is confirmed.

Does the 7 Minute Workout app integrate with Apple Health?

Yes, the 7 Minute Workout: Exercise App integrates with the Apple Health app. This allows for tracking of activity, weight, workouts, and calories burned.

Are there different fitness levels available in the 7 Minute Workout app?

Yes, the 7 Minute Workout: Exercise App offers workouts suitable for beginners, clearly labeled as "Beginner friendly." It also includes workouts for intermediate and advanced users.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy