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LADDER Strength Training Plans

推測を捨て、筋力に焦点を当てた計画で限界を打ち破る。

Health & Fitness ›

主要数値

ダウンロード

5M+

ユーザー評価

4.9/5

評価数

164.0K

開発元

Ladder Technologies, Inc.

カテゴリ

Health & Fitness

対応言語

専門家による構造化された筋力トレーニング体験

LADDER Strength Training Plans アプリ分析

専門家監修の構造化されたデイリーワークアウトプラン

本アプリは、専門家によって作成された、日替わりの構造化されたワークアウトプランを毎週提供し、ユーザーはトレーニングの計画に迷うことなく、自宅またはジムで効果的に取り組むことが可能です。

目標に合わせた漸進的過負荷プログラム

ユーザーの目標に合わせて調整された、専門コーチによる漸進的過負荷プログラムを提供し、継続的な筋力向上と身体の変化をサポートします。

詳細な進捗トラッキング機能

「Ladderジャーナル」を使用することで、ユーザーはレップ数や重量の進捗を視覚的に確認し、モチベーションを維持しながら、自身の改善状況を詳細に把握できます。

充実したアプリ内ガイダンス

本ツールは、インイヤーコーチング、エクササイズの動画デモンストレーション、内蔵タイマーを提供し、ユーザーが各ワークアウトを正確かつ効率的に実行できるよう支援します。

多彩なワークアウトスタイルと専門プログラム

ヨガストレングス、ピラティス、HIIT、ボディビルディングなど、幅広いワークアウトスタイルを網羅しており、様々な専門コーチによるプログラムから自身の興味や目標に合ったものを選択できます。

柔軟なトレーニングスケジュールと場所

ユーザーのライフスタイルに合わせて、いつでもどこでもワークアウトを実行できる柔軟性を提供し、忙しい日常の中でもトレーニングを継続しやすい環境を整えます。

FAQ

よくある質問

について知っておくべきこと LADDER Strength Training Plans

Does LADDER Strength Training Plans offer a free trial?

Yes, LADDER offers a completely free 7-day trial. No payment is collected from the user during this trial period, allowing full access to its features.

Has the LADDER app received any awards for strength training?

Yes, LADDER is the #1 app for strength training, recognized with awards like Women's Health 2025 Best Overall, CNET 2025 Best Strength Training App, and Men's Health 2023 Best Workout App Community. It was also an Apple App Store 2025 Finalist.

What type of strength training does the LADDER app provide?

LADDER provides structured, progressive overload strength training programs. These include diverse styles such as yoga strength, Pilates, HIIT, bodybuilding, kettlebell workouts, bodyweight training, and functional fitness.

Can LADDER be used for home workouts or only at the gym?

Yes, LADDER caters to both home and gym users. It offers distinct, structured, progressive overload training programs specifically designed for people working out in either environment.

What in-app features does LADDER offer during workouts?

LADDER enhances workouts with in-ear coaching, clear video demonstrations for exercises, and a built-in timer. This ensures users receive guidance and maintain proper form throughout their sessions.

How does LADDER help users track their workout progress?

LADDER tracks progress through a built-in Journal. This feature allows users to easily monitor and visualize their rep and weight improvements over time, demonstrating overall gains.

Does the LADDER app integrate with Apple Watch?

Yes, the LADDER Watch App integrates with Apple Watch, displaying movement, timers, reps, heart rate, and calories burned. Users can control workouts directly from their watch, and it integrates with HealthKit.

Can users listen to their own music with the LADDER app?

Yes, users can listen to their own music. LADDER integrates with popular streaming services including Spotify, Apple Music, YouTube Music, Amazon Music, and Apple Podcasts, allowing personalized audio during workouts.

Does LADDER include features for nutrition tracking?

Yes, LADDER features a 'Macro Journal' that enables users to track calories and macronutrients like protein. It also includes a food scanning capability for convenient logging.

Does the LADDER app provide support or a community for users?

Yes, LADDER provides a 'Team Chat' feature for support. Users can interact within the community and receive direct answers to their training questions from expert coaches.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!