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Lyfta: Gym Workout Tracker Log

無数のデータを読み解き、個人の成長を限界まで押し上げる力を与えている。単なる記録ではなく、進化の青写真を提供する。

主要数値

ダウンロード

1M+

ユーザー評価

4.8/5

評価数

23.9K

開発元

Lindberg Development AS

カテゴリ

Health & Fitness

対応言語

テックアナリストが厳選した、アプリが提供する主要なメリットとインパクト

Lyfta: Gym Workout Tracker Log - 主な機能分析

詳細なワークアウト追跡と記録

ユーザーはセット、レップ数、重量、RPE（自覚的運動強度）、メモを素早く記録し、進行状況を詳細に把握できます。これにより、トレーニングの最適化と目標達成がサポートされます。

進捗状況の視覚化とパーソナルレコード追跡

ユーザーはストレングス、ボリューム、セット数、レップ数、PR（パーソナルレコード）の進捗を継続的に追跡し、視覚的に確認できます。これにより、モチベーションを維持し、自身の成長を明確に把握することが可能です。

豊富なエクササイズライブラリとプログラム構築

本アプリは5,000以上のエクササイズをHD動画ガイド付きで提供し、ユーザーは完璧なフォームを習得できます。また、無制限のカスタムプログラムを構築したり、StrongLifts 5x5などの実績あるプログラムを利用したりすることが可能です。

効率的なトレーニングをサポートするツール

このアプリは、自動レストタイマーや内蔵のワンレップマックス計算機など、トレーニングセッションを効率的かつ効果的に進めるための便利なツールを提供します。

コミュニティ機能とモチベーション維持

本ツールは、友人とのワークアウト共有、トレーニングパートナーのフォロー、毎月のストレングスチャレンジ、グローバルリーダーボードを通じて、ユーザーのモチベーションを維持します。達成したマイルストーンや連続記録も祝われます。

マルチプラットフォーム対応とデータ同期

本アプリはApple Watchでのライブワークアウト追跡、ウィジェット、ショートカットに対応しており、Apple HealthやStravaとの同期も可能です。これにより、ユーザーはデバイス間でシームレスにデータを同期し、多様な方法でアクセスできます。

FAQ

よくある質問

について知っておくべきこと Lyfta: Gym Workout Tracker Log

What is Lyfta?

Lyfta is a free workout tracker, gym log, and strength training planner used by over 3 million fitness enthusiasts. It helps users log workouts, build routines, and track progress to enhance strength.

Is Lyfta a free workout tracker?

Yes, Lyfta offers a free, simple, and ad-free workout tracking experience. Users can access many core features without cost or advertisements.

Does Lyfta offer an ad-free workout experience?

Yes, Lyfta provides an ad-free experience, allowing users to focus on their workouts without interruptions from advertisements.

Can I create custom workout routines with Lyfta?

Yes, Lyfta allows users to create and customize weightlifting programs and gym routines. This includes adding custom lifts and defining muscle groups and equipment.

What kind of progress can I track using Lyfta?

Lyfta tracks progress in strength, volume, sets, reps, and personal records (PRs). It also provides in-depth analysis for faster strength gains.

Does Lyfta include video guides for exercises?

Yes, Lyfta includes over 5,000 exercises with high-definition video guides to ensure perfect form during workouts.

Can Lyfta help me follow established strength programs?

Yes, Lyfta helps users follow proven programs such as StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, and German Volume Training.

Does Lyfta support Apple Watch for workout tracking?

Yes, Lyfta supports Apple Watch for live workout tracking, allowing users to log sets, reps, and monitor their sessions directly from their wrist.

Can Lyfta sync with Apple Health and Strava?

Yes, Lyfta seamlessly syncs with Apple Health and Strava. This allows users to integrate their workout data with other health and fitness platforms.

Is there a premium version of Lyfta available?

Yes, Lyfta offers a premium version called Lyfta Pro. It unlocks advanced analytics, expert programs, and progression tools for users aiming for new personal bests.

How long is the free trial for Lyfta Pro?

Lyfta Pro offers a free trial period of 14 days. This allows users to explore advanced features before committing to a subscription.

How can I cancel my Lyfta Pro subscription's auto-renewal?

Users can turn off Lyfta Pro's auto-renewal at any time by going to their settings in the App Store after purchase.

Does Lyfta provide privacy controls for user profiles?

Yes, Lyfta provides privacy controls allowing users to choose between a public or private profile to manage who can view their workouts, routines, and progress.

How many exercises are available in the Lyfta app?

Lyfta's exercise library includes over 5,000 exercises. Each exercise features HD video guides for proper form.

Does Lyfta track advanced set types like supersets?

Yes, Lyfta tracks advanced set types including warm-ups, drop sets, supersets, and failure sets. This offers comprehensive workout logging capabilities.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

Join over 3 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms