このページはアプリまたはその開発者の公式ページではなく、情報提供および論評を目的として作成された独立した編集出版物です。明示的に別段の記載がない限り、アプリおよびその開発者は、MWM、Apple、Google Play、アプリのパブリッシャー、またはアプリの開発者と提携、承認、後援、認可、またはその他の公式的な関係はなく、このページのいかなる内容も、アプリがMWMのサービスを使用して開発されたことを意味するものではありません。すべての商標、ロゴ、スクリーンショット、その他のコンテンツはそれぞれの所有者の財産です。

Gym Workout Alpha Progression

このアプリがユーザーの停滞を過去のものとするのは、ワークアウトのパフォーマンスを分析し、次に取り組むべき重さと回数を正確に提示するからだ。感覚に頼るトレーニングはこれで終わりだ。

Health & Fitness ›

主要数値

ダウンロード

750k+

ユーザー評価

4.9/5

評価数

15.3K

開発元

Alpha Progression GmbH

カテゴリ

Health & Fitness

対応言語

筋力トレーニングと筋肥大に特化した本アプリの主要機能を評価

「Gym Workout Alpha Progression」アプリの機能分析

プログレッション（漸進的過負荷）レコメンデーション

過去のワークアウトパフォーマンスを分析し、重量とレップ数に関する推奨を提供することで、漸進的過負荷による最大の筋成長を保証します。

包括的なピリオダイゼーション

ユーザーはウェイトトレーニングのワークアウトをサイクルやデロードで構成し、セット数とRIRが週ごとに徐々に増加する漸進的なプランを作成できます。これにより、漸進的過負荷と継続的な効果を保証します。

カスタマイズされた筋肥大ワークアウトプラン

ユーザーの目標とニーズに合わせて科学に基づいたワークアウトプランを生成し、トレーニング頻度やターゲット筋群を選択できます。また、独自のプランを作成することも可能です。

ワークアウトトラッキング機能

レップカウンター、重量挙上、RIRトラッカー、メモ機能、ログ機能、レストタイマーを備え、ユーザーは進捗を詳細に追跡し、筋力トレーニングを強化できます。

詳細なインサイトと分析

グラフとインサイトを通じて筋力トレーニングを最適化し、ユーザーはワークアウト履歴を視覚化し、筋肥大と筋力トレーニングが時間とともにどのように進化したかを分析できます。

豊富なエクササイズデータベース

690本の動画を含む広範なライブラリを提供し、ユーザーは各エクササイズを正確かつ安全に習得できます。筋肉構築の可能性に関する評価も提供され、ターゲット筋群や器具で分類されています。

トレーニングデータのエクスポート

ユーザーはトレーニングデータを.csvファイルとしてエクスポートでき、Excelなどのアプリで詳細な統計分析を行い、進捗を追跡できます。

個人記録とモチベーション維持

個人記録とマイルストーンを一覧表示することで、ユーザーの達成を称え、モチベーションを維持し、努力を報いることができます。

FAQ

よくある質問

について知っておくべきこと Gym Workout Alpha Progression

How does Alpha Progression create personalized workout plans?

Alpha Progression creates personalized workout plans based on science, tailoring them to user objectives. Users can choose training frequency and target specific muscle groups for customized strength training.

Does Gym Workout Alpha Progression include exercise videos?

Yes, Gym Workout Alpha Progression includes 690 exercise videos. These videos provide precision and safety instructions, along with evaluations of each exercise's muscle-building potential.

Can Alpha Progression help with progressive overload?

Yes, Alpha Progression's advanced algorithm helps achieve progressive overload. It analyzes past workout performances and provides recommendations on weight and reps for maximum muscle growth.

What tracking features does Gym Workout Alpha Progression offer?

Gym Workout Alpha Progression offers a workout tracker with an integrated rep counter, weight lifting, and RIR tracker. It also includes note-taking, a log, and a convenient rest timer.

Can I share my workout plans using the Alpha Progression app?

Yes, Alpha Progression allows users to share workout plans with friends or coaching clients. Recipients can customize the plans according to their individual needs.

Does Alpha Progression provide insights into workout progress?

Yes, Alpha Progression provides graphs and insights to optimize strength training. Users can visualize workout history and analyze how muscle-building and strength have evolved over time.

Is it possible to export training data from Alpha Progression?

Yes, users can export their training data from Alpha Progression as a .csv file. This file is compatible with apps like Excel, enabling detailed analysis of workout statistics.

Does Alpha Progression support periodization and deloads?

Yes, Alpha Progression supports comprehensive periodization. Users can structure weight training workouts in cycles and deloads, creating progressive plans with gradually increasing sets and RIR.

How many exercises are available in the Alpha Progression database?

The Alpha Progression app features a vast exercise database containing 690 exercise videos. These videos provide detailed guidance for proper form and technique.

Can Alpha Progression track personal records and milestones?

Yes, Alpha Progression tracks personal records and milestones. It celebrates achievements by providing a list of these records to keep users motivated and rewarded for their hard work.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey. CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization. PROGRESSION RECOMMENDATIONS Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload. TRACK YOUR WORKOUTS Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set. REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. VAST EXERCISE DATABASE With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans. GET INSIGHTS Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time. COMPREHENSIVE PERIODIZATION You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives. SHARE YOUR PLANS Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs. DATA EXPORT Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress. Do you have questions about the app? Please send us an email at info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy