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Quit Smoking --~ Smoke Free

このアプリは、禁煙を単なる決意ではなく、具体的な戦略と達成可能な目標へと変える。ユーザーは、元喫煙者の実体験から生まれた、狡猾なまでの実践的アプローチを手にする。

主要数値

ダウンロード

1M+

ユーザー評価

4.6/5

評価数

60.3K

開発元

Dennis Ebbinghaus

カテゴリ

Health & Fitness

対応言語

禁煙を成功に導く主要機能と影響度評価

アプリケーション「Quit Smoking --~ Smoke Free」分析

喫煙欲求サポート

喫煙欲求が高まった際に、現在の状況に応じた実践的な解決策が提示され、リスクの高い状況を特定し、回避または異なる対処法を学ぶことができます。

健康進捗トラッキング

禁煙による健康上の進捗状況や、タバコを吸わないことによる身体的反応を詳細に確認できます。

日常タスクによるサポート

禁煙の初期の特に困難な期間において、学んだ知識を振り返り、決意を固め、高いモチベーションを維持するための小さなタスクが毎日提供されます。

詳細な禁煙統計

禁煙日数、吸わなかったタバコの本数、節約できた金額といった重要な数値を継続的に追跡し、視覚的に進捗を確認できます。

禁煙の100の理由

強い喫煙欲求に襲われた際に、タバコを吸わないことに関する100の具体的な理由が提示され、決意を再確認し、誘惑に打ち勝つ手助けとなります。

貯蓄目標設定

禁煙によって節約したお金を使って達成したい貯蓄目標を設定し、目標への進捗状況が視覚的に表示されるため、金銭的なモチベーションを維持できます。

禁煙に関する豊富な知識

禁煙に関する注意深く調査された包括的な知識、背景情報、およびアドバイスが提供され、禁煙の決意を強化し、モチベーションを維持し、離脱症状に最大限備えることができます。

元喫煙者からのトップ10ヒント

元喫煙者たちが禁煙に最も役立ったことに関する貴重なアドバイスが提供され、彼らの実体験に基づいた実践的なヒントを参考にできます。

禁煙達成アワード

禁煙の過程で達成した節目ごとに定期的にアワードが授与され、その成果を家族や友人と共有することで、モチベーションの維持と達成感を促進します。

Apple Watchアプリ連携

Apple Watchアプリを通じて、禁煙期間中の最も重要な数値を素早く手元で確認でき、進捗を常に把握できます。

FAQ

よくある質問

について知っておくべきこと Quit Smoking --~ Smoke Free

What is the Quit Smoking --~ Smoke Free app?

The Quit Smoking --~ Smoke Free app helps users quit smoking by offering tools based on information, motivation, and participation. It leverages the experiences of former smokers to support your journey to become smoke-free.

What progress can the Quit Smoking --~ Smoke Free app track?

The Quit Smoking --~ Smoke Free app tracks key numbers such as days as a non-smoker, the number of cigarettes not smoked, and the amount of money saved. It also monitors your health progress.

How does the Quit Smoking --~ Smoke Free app monitor health progress?

The Quit Smoking --~ Smoke Free app helps you review improvements in your health, including respiratory functions, lung function, blood circulation, and skin condition, showing progress with percentages.

Does the Quit Smoking --~ Smoke Free app provide information about quitting smoking?

Yes, the Quit Smoking --~ Smoke Free app provides carefully researched and comprehensive knowledge, context, and advice on every aspect of smoking, including strategies like strengthening willpower during withdrawal.

How does the Quit Smoking --~ Smoke Free app help with cigarette cravings?

The Quit Smoking --~ Smoke Free app offers practical solutions for current situations and identifies risky situations through statistics. It helps users avoid or approach triggers differently to manage cravings.

Does the Quit Smoking --~ Smoke Free app assign daily tasks?

Yes, the Quit Smoking --~ Smoke Free app provides small daily tasks during the initial quitting period. These tasks aim to reinforce learned knowledge, strengthen commitment, and maintain motivation.

How does the Quit Smoking --~ Smoke Free app motivate users to quit?

The Quit Smoking --~ Smoke Free app motivates users by awarding them for achieved milestones, such as days smoke-free or cigarettes not smoked. These awards can be shared with family and friends.

Can I set financial savings goals in the Quit Smoking --~ Smoke Free app?

Yes, the Quit Smoking --~ Smoke Free app allows users to set up to three savings goals. You can track your progress towards these goals, using the money saved from not smoking as motivation.

What is the "100 reasons" feature in the Quit Smoking --~ Smoke Free app?

The "100 reasons" feature in the Quit Smoking --~ Smoke Free app provides users with 100 motivating reasons not to smoke. This tool is designed to help users overcome strong cigarette cravings by offering quick inspiration.

Does the Quit Smoking --~ Smoke Free app offer tips from former smokers?

Yes, the Quit Smoking --~ Smoke Free app includes a "Top 10 Tips" section, providing valuable advice from former smokers on what helped them quit. This includes strategies for withdrawal symptoms.

Is Quit Smoking --~ Smoke Free compatible with Apple Watch or widgets?

Yes, the Quit Smoking --~ Smoke Free app includes an Apple Watch app and a widget. Both allow users to quickly view their most important non-smoking progress numbers directly from their devices.

Where can I find the privacy policy for the Quit Smoking --~ Smoke Free app?

The privacy policy for the Quit Smoking --~ Smoke Free app is available online at http://www.appinghouse.com/quit-smoking-privacy.html.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

This app was developed by former smokers based on the experiences of many other former smokers and has already helped millions of users quit smoking. How can it help you? In the beginning there is your decision. Let's not fool ourselves. If you are not serious, it will be difficult. But if you really want it, your chances are good that you will make it with the help of this app. There are many different strategies, methods, and tools that can help you quit. Whether one thing or the other works better for you can vary from person to person, but the experiences of millions of former smokers show that it is almost always a mixture of information, motivation and participation that ultimately led to success. Therefore, this app relies on a selection of tried and tested methods and tools, which are based on the three strategic pillars of information, motivation and participation. What tools does this app offer? Numbers:: Keep track of the most important numbers: number of days as a non-smoker, number of cigarettes not smoked, money saved. Health: Review your health progress and your physical reactions to not smoking. Knowledge: Carefully researched and comprehensive knowledge, context and advice on every aspect of smoking will ensure that your decision to quit is strengthened, that you remain motivated and are as well prepared as possible for withdrawal. Tasks: During the particularly difficult initial period of quitting, you will be given small tasks every day, aimed at reflecting on the knowledge you have learned, convincing you of your decision, and keeping motivation high. Cravings Help: If you want to have a cigarette, you will be shown practical solutions for the respective situations in which you are currently in. Statistics also show you in which situations you are most often at risk, so that you can avoid them or approach them differently in the future. Top 10 Tips: Get valuable advice from former smokers about what helped them the most to quit smoking. Since they speak from experience, there's a good chance that there's something there that will be a great help to you too. Awards: You regularly receive awards for milestones achieved on your way to becoming a non-smoker, which you can share with family and friends. Savings goals: Set savings goals and watch getting closer and closer to them becasue of the money you save. 100 reasons: If you have a strong cigarette craving, 100 reasons to not smoke a cigarette will help you. Apple Watch App: The Apple Watch app quickly shows you the most important numbers of your non-smoking career. Widget: The widget quickly shows you the most important numbers of your non-smoking career. http://www.appinghouse.com/quit-smoking-privacy.html http://www.appinghouse.com/quit-smoking-terms.html