Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Aura: Meditation & Sleep, CBT
Download on App Store

Aura: Meditation & Sleep, CBT

This app hands users a customized toolkit for a sharper mind and deeper sleep. It sidesteps generic fluff, delivering targeted relief from the daily grind.

Key Figures

Downloads

2.5M+

User Rating

4.6/5

Total Ratings

54.2K

Publisher

Aura Health Inc.

Category

Health & Fitness

Locales

1

Latest Version

3.18.177

Size

239.5 MB

First Released

Oct 11, 2016
Features

Evaluating key features of Aura: Meditation & Sleep, CBT for comprehensive mental wellness support.

Analytical Review: Aura's Core Offerings

Advanced Personalization

The app employs sophisticated algorithms to tailor content recommendations, ensuring users receive meditations, stories, and exercises that specifically resonate with their individual needs and interests.

Diverse Expert-Led Content

It provides access to a vast collection of mindfulness meditations, sleep tales, life coaching, CBT techniques, hypnosis sessions, and relaxation sounds, curated by a global network of top coaches, therapists, and storytellers.

Targeted Sleep Improvement

This tool offers a variety of resources specifically designed to enhance sleep quality, including meditations for sleep, soothing sleep tales, and ambient music and sounds to combat insomnia.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Aura: Meditation & Sleep, CBT - Discover the comprehensive scope of this award-winning app, showcasing its "All-in-One Mental Wellness & Sleep" approach and recognized "Best of Apps" achievements.

Discover the comprehensive scope of this award-winning app, showcasing its "All-in-One Mental Wellness & Sleep" approach and recognized "Best of Apps" achievements.

App Overview

Aura: Meditation & Sleep, CBT - Explore the dedicated "Sleep Better" interface, revealing tailored options such as "Meditation" tracks and immersive "Soundscapes" to aid rest.

Explore the dedicated "Sleep Better" interface, revealing tailored options such as "Meditation" tracks and immersive "Soundscapes" to aid rest.

Restful Nights

Aura: Meditation & Sleep, CBT - This screen highlights the app's diverse content library, featuring specialized modules like "Cognitive Behavioral Therapy" and "Hypnosis" for comprehensive well-being.

This screen highlights the app's diverse content library, featuring specialized modules like "Cognitive Behavioral Therapy" and "Hypnosis" for comprehensive well-being.

Therapy & Growth

Aura: Meditation & Sleep, CBT - Users can browse the roster of "World-Class Coaches & Therapists", presenting detailed profiles like the "Sleep Expert & Psychologist" and "Meditation Coach & Yoga Therapist".

Users can browse the roster of "World-Class Coaches & Therapists", presenting detailed profiles like the "Sleep Expert & Psychologist" and "Meditation Coach & Yoga Therapist".

Expert Guidance

Aura: Meditation & Sleep, CBT - This visual demonstrates the app's targeted approach, offering a wide array of topics from "Anxiety" management to enhancing "Focus" for personalized journeys.

This visual demonstrates the app's targeted approach, offering a wide array of topics from "Anxiety" management to enhancing "Focus" for personalized journeys.

Topic Selection

Aura: Meditation & Sleep, CBT - Engage with the dynamic "Live sessions" feature, displaying the real-time "10,232 Online" participant count and interactive user "chat" for community engagement.

Engage with the dynamic "Live sessions" feature, displaying the real-time "10,232 Online" participant count and interactive user "chat" for community engagement.

Interactive Sessions

Aura: Meditation & Sleep, CBT - The app provides adaptable session lengths, as evidenced by the "3 min" and "1 hour" duration options and the intuitive audio "progress bar" within the player.

The app provides adaptable session lengths, as evidenced by the "3 min" and "1 hour" duration options and the intuitive audio "progress bar" within the player.

Flexible Practice

Aura: Meditation & Sleep, CBT - Connect with experts like "Lauren Ziegler, Psychologist & Sleep Expert" and explore the vibrant "Community" features, including "Challenges" and "Programs" for shared wellness journeys.

Connect with experts like "Lauren Ziegler, Psychologist & Sleep Expert" and explore the vibrant "Community" features, including "Challenges" and "Programs" for shared wellness journeys.

Connect & Grow

Description

Find peace every day with Aura, the Best of Apple award winner. Transform your wellbeing & sleep with the world's most personalized, all-in-one app for mental wellness. ** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more. Join Aura’s community of 5 million people. Your all-in-one app for mental wellness Discover thousands of personalized mindfulness meditations, stories & sleep tales, life coaching, CBT (cognitive behavioral therapy), hypnosis, music & sounds, and much more. ** Why Aura? Most self-care apps provide one-size-fits-all libraries of generic meditation tracks that don't work for you. Aura brings together the world's best coaches, therapists, and storytellers with diverse expertise and creates a magical experience just for you. Feel your best every day with a daily wellness & sleep habit you love. How Aura works: 1. Share with Aura your needs & interests about your unique self 2. Aura uses billions of data points & the latest developments in personalization algorithm to understand what would resonate with you 3. Find personalized recommendations from thousands of tracks across meditation, CBT, stories, life coaching, hypnosis, and much more 4. Find your favorite coaches, build your personal playlist, and make Aura yours. Aura will continue to learn about your preferences. 5. Enjoy new content every day & constantly find new categories like CBT and hypnosis ** Access the world’s largest premium wellness library Enjoy thousands of meditations, stories, and life coaching from top mindfulness & life coaches and therapists around the world. ** Hundreds of top coaches, therapists, storytellers Aura is the #1 destination for top coaches & therapists. We feature diverse perspectives, voices, and teachings so you find the best fit for you. ** Sleep restfully, finally! You have meditations for sleep, sleep tales, music and sounds to help with insomnia. 98% report that Aura helps ** Relieve stress & anxiety on demand Aura is here for you whenever you need for anxiety relief & finding positivity. ** 98% users report Aura helps We have one of the most passionate communities - 5 million worldwide who love Aura. ** Only 3 minutes a day With Aura, it’s easy to create a daily, simple habit of self-care - starting at just 3 minutes a day to all night long. ** Nature & relaxation sounds Whether you need to take a moment to relax during the day, or you want some nature sounds to help you sleep – listen to thunder, rain, forest sounds and more. ** Sync your Mindful Minutes with Apple Health to support your wellness routine (optional) Start your free trial today. Aura Premium subscription: Unlimited access to the world’s largest library of premium wellness tracks, created by coaches, therapists, and storytellers around the world. Download tracks for offline use. Premium - Yearly subscription: $5.83 / month billed annually at $69.99 Your payment will be handled by Apple. Payment will be charged to iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when a subscription is purchased. Privacy Policy: http://aurahealth.io/privacy-policy/ Terms of Service: http://aurahealth.io/terms-of-service/ We're here to support you 24/7 at hello@aurahealth.io.

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.