Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Awesome Breathing: Pacer Timer
Download on App Store

Awesome Breathing: Pacer Timer

The minimalist tool for stress relief, better sleep, and tactical focus. Customize your pacer, sync with Apple Health, and find your center in seconds.

Key Figures

Downloads

32K+

User Rating

4.9/5

Total Ratings

1K+

Publisher

Awesome Labs LLC

Category

Health & Fitness

Locales

1

Latest Version

52.1

Size

58.5 MB

First Released

Feb 16, 2019
Features

Master Your Breath, Master Your Mind

A minimalist, high-performance tool designed for high-stress professionals and biohackers to reset their nervous system in seconds.

Science-Backed Techniques

Access proven patterns like 'Box Breathing' used by Navy SEALs or the 4-7-8 sleep method to instantly regulate your physical and mental state.

Fully Customizable Pacer

No one-size-fits-all here. Create and save personalized breathing rhythms by adjusting inhale, exhale, and pause durations to your exact comfort.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Awesome Breathing: Pacer Timer - Awesome Breathing app interface showing a box breathing pacer timer with a minimalist design

Awesome Breathing app interface showing a box breathing pacer timer with a minimalist design

Awesome Breathing: Pacer Timer - A minimalist interface of Awesome Breathing app showing a circular breathing pacer for the 4-7-8 relaxing technique

A minimalist interface of Awesome Breathing app showing a circular breathing pacer for the 4-7-8 relaxing technique

Awesome Breathing: Pacer Timer - A list of breathing exercise programs on the Awesome Breathing app interface including Box Breathing and Relaxing Breathing.

A list of breathing exercise programs on the Awesome Breathing app interface including Box Breathing and Relaxing Breathing.

Awesome Breathing: Pacer Timer - Awesome Breathing app settings for customizing inhalation and exhalation durations

Awesome Breathing app settings for customizing inhalation and exhalation durations

Awesome Breathing: Pacer Timer - A demonstration of the customizable color themes and pacer styles in the Awesome Breathing app.

A demonstration of the customizable color themes and pacer styles in the Awesome Breathing app.

Description

Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day. The perfect breathwork app. Simple, unobtrusive, and best of all, free for anytime to use! Don't take our work for it: * 4.9 stars! Over 1,100 ratings ** "Beautiful and responsive UI with customizable breathing patterns." "I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!" "Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit." "I have tested at least a dozen breathing apps. This one is BY FAR the best one I’ve used! It’s got a simple layout, actual voice cues to tell you went to inhale, hold and exhale, the ability to create custom programs and its simple menu and layout is super relaxing and intuitive. Get it!" "Simple. Intuitive. Beautiful UI and gestures. Amazing breath app that helps you stay mindful." Features: • Clean, simple interface allows for uncluttered and calming breathing experience • Fully customizable inhale, exhale, and (optional) pause durations • Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing • Save your sessions as Mindful Minutes in the Health app! • Create and save custom programs! • Sessions can be free-form (no duration) or timed duration (up to 30 minutes) • Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins • Choose from several pacer color themes • Optional guided vocal and tone cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device • Customizable reminder notifications can be set to alert you when it's time to take a moment out of your day to breathe • Vibration mode allows for silent breathing sessions • Bells can be enabled to signal the beginning and end of your sessions Included Programs: Box Breathing (4-4-4-4) Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose. Relaxing Breathing (4-7-8) Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth. Equal Breathing (4-4) A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.) Measured Breathing (4-1-7) A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose. Triangle Breathing (4-4-4) Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat. We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We would love to hear your reviews and feedback! -------- Terms of Service: https://isjustawesome.com/terms Privacy Policy: https://isjustawesome.com/privacy

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.