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Breathe: relax & focus

Name: Breathe: relax & focus
Availability: InStock
Rating: 4.97 (2000 reviews)

Take control of stress and optimize your performance with science-backed techniques like Box Breathing and 4-7-8. From custom patterns to breath-holding tests, discover the minimalist tool designed for high-achievers who value data, privacy, and deep relaxation.

Key Figures

Downloads

49K+

User Rating

5.0/5

Total Ratings

2K+

Publisher

Mustafa Bhatkar

Master Your Nervous System

Scientifically-backed breathing techniques to reduce stress, enhance focus, and improve sleep quality without the clutter.

Science-Based Protocols

Leverage elite techniques like Box Breathing and the 4-7-8 method to instantly reset your stress levels and sharpen mental clarity.

Precision Customization

Experience ultimate control with 0.1-second accuracy. Tailor every inhale, exhale, and hold to match your unique lung capacity and goals.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Breathe: relax & focus - A smartphone displaying the Breathe app interface with various breathing exercises like Equal Breathing, Box Breathing, and 4-7-8 Breathing for stress relief. — A smartphone displaying the Breathe app interface with various breathing exercises like Equal Breathing, Box Breathing, and 4-7-8 Breathing for stress relief.

Breathe: relax & focus - Clean minimalist mobile interface of the Breathe app showing various guided breathing exercises — Clean minimalist mobile interface of the Breathe app showing various guided breathing exercises

Breathe: relax & focus - Breathe app interface showing a guided breathing exercise with a minimalist circular animation. — Breathe app interface showing a guided breathing exercise with a minimalist circular animation.

Breathe: relax & focus - A dashboard in the Breathe app displaying breathing exercise sessions, total minutes, and a weekly progress bar chart. — A dashboard in the Breathe app displaying breathing exercise sessions, total minutes, and a weekly progress bar chart.

Breathe: relax & focus - User interface to create and save custom breathing patterns with adjustable inhale and exhale times. — User interface to create and save custom breathing patterns with adjustable inhale and exhale times.

Description

Relax, focus, and become stress-free with different breathing exercises Breathe has 3 default breathing exercises and allows you to create your own custom breathing patterns: - Equal Breathing: helps you to relax, focus, and be present. - Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief. - 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness. - Custom Pattern: create unlimited breathing patterns and fine-tune the inhale, exhale, and hold time by 0.1 second Features: - Connect with the Health App to track your mindful minutes - Breath Holding Test to test and track your breath-holding capacity - Set notifications to get breathe reminders - Guided breathing with Male/Female voice-overs or Bell cue - Nature sound in the background for a soothing experience - Track your progress with intuitive charts - Fully customizable: change durations, sound, & voices as per your preference - Change time duration based on number of cycles - Dark mode - Access to all the features with no restrictions Terms Of Use: https://havabee.com/breathe/privacy.html Privacy Policy: https://havabee.com/breathe/privacy.html Important: If you have any problem with this application, please contact us at breathe@havabee.com before down rating, we will help you resolve your issue.