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Breah - breathing exercises

Master your stress and improve focus with ad-free, customizable breathing techniques. Backed by research and built for your Apple Health lifestyle.

Key Figures

Downloads

6K+

User Rating

5.0/5

Total Ratings

Publisher

Squarecrowd Apps SIA

Science-Backed Breathing for Peak Performance

Designed for the pragmatic professional, Breah combines clinical research with a minimalist interface to help you master your stress, sleep, and focus.

Evidence-Based Techniques

Utilize breathing patterns like 4-7-8 and Box Breathing, supported by clinical studies to lower cortisol and stabilize your nervous system.

High-Level Customization

Take full control of your sessions with adjustable timers up to 60 minutes, binaural nature tracks, and customizable sound schemes.

FAQ

Frequently Asked Questions

Everything you need to know about Breah - breathing exercises

Is the Breah app completely ad-free?

Yes, the Breah app is completely ad-free, providing a non-distracting design for a focused mindfulness experience without any advertisements.

What breathing exercises does Breah offer?

Breah offers popular breathing exercises such as 4-7-8, Box Breathing, 7-11, Huna, Fire breathing, and Rhythmic breathing, among others, recognized worldwide.

Can users customize breathing exercises in Breah?

Yes, users can fully customize breathing exercises in Breah for durations up to 60 minutes. It allows selection of timing schemes, sounds, and notifications.

Does Breah provide scientific backing for its breathing practices?

Yes, Breah's breathing practices are related to scientific research. The app references many studies on Mindful Breathing and clinical studies within its FAQ section.

How does the Breah app help users track their progress?

Breah helps users track progress with Mindful Goals, which display daily exercises completed, mindful minutes collected, and visualizes their consistent exercise streak.

What categories are available for breathing exercises in Breah?

Breah categorizes exercises into Goals and Therapy. These categories help users find practices to reduce stress, anxiety, improve sleep, or manage specific issues like panic attacks and allergies.

Does Breah integrate with Apple Health?

Yes, Breah integrates with Apple Health. Users can enable synchronization to track their Mindful Minutes activity directly within the Apple Health app.

Does the Breah app offer a dark theme option?

Yes, the Breah app supports both Light and Dark themes. Users can select their preferred interface for a non-distracting and personalized experience.

Is the Breah app free to use, or does it require a subscription?

Breah offers a FREE version with full functionality for core exercises and tutorials. A subscription is available for 1 month or 1 year to access all features.

How do users manage their subscription for Breah?

Users manage their Breah subscription through the App Store app. They navigate to Account, then Subscriptions, where they can turn off auto-renewal.

Does Breah provide detailed instructions for its breathing exercises?

Yes, Breah provides detailed instructions for its breathing exercises. Each exercise includes a comprehensive description and a step-by-step manual for practicing.

Can Breah run in the background on my device?

Yes, the Breah app works efficiently in background mode. Users can continue their breathing exercises while using other applications or with the device screen off.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Breah - breathing exercises - Breah app interface showing mindful goals and science-based breathing exercises on an iPhone — Breah app interface showing mindful goals and science-based breathing exercises on an iPhone

Breah - breathing exercises - Breah breathing app interface showing a preparation circle and custom breathing patterns with a healthy life headline — Breah breathing app interface showing a preparation circle and custom breathing patterns with a healthy life headline

Breah - breathing exercises - A list of custom breathing routines in the Breah app including morning and sleep exercises. — A list of custom breathing routines in the Breah app including morning and sleep exercises.

Breah - breathing exercises - Interface of Breah app showing mindful goals progress and a list of breathing exercises like box and fire breathing — Interface of Breah app showing mindful goals progress and a list of breathing exercises like box and fire breathing

Breah - breathing exercises - Guided breathing exercise screen showing inhale prompt in the Breah app — Guided breathing exercise screen showing inhale prompt in the Breah app

Breah - breathing exercises - A menu of various breathing techniques in the Breah app including Box breathing and 4-7-8 breathing — A menu of various breathing techniques in the Breah app including Box breathing and 4-7-8 breathing

Breah - breathing exercises - Breah app interface showing breathing exercise categories for stress relief sleep and therapy — Breah app interface showing breathing exercise categories for stress relief sleep and therapy

Breah - breathing exercises - Minimalist breathing exercise interface in Breah app — Minimalist breathing exercise interface in Breah app

Description

** Completely AD-FREE ** Most popular breathing exercises ** Fully customizable up to 60 min long exercises ** Detailed exercises description and FAQ section ** Researches and Studies about breathing ** Goals and Therapy categories ** Background mode ** Configurable sound schemes ** Notifications and reminders ** Light and Dark theme ** Apple Health Mindful Minutes Carefully curated exercises with step-by-step guidance will help you to start breathing mindfully. Exercises are split into Goals and Therapy categories, which will help you find a practice that will be most comfortable and useful for you. Configurable exercises with voice guides, kalimba sounds, vibro notifications, and binaural nature tracks will help you dive into breathing, enjoy the moment, and improve your well-being. - Completely AD-FREE Non-distracting design lets you dive into mindfulness. No expiration on trial, no hidden catch – FREE version has full functionality and all info (including tutorials, sounds, binaural backgrounds, and voice guides) to explore Mindful Breathing starting to use 478 or Box Breathing exercises as a daily practice. - Most popular breathing exercises Breah has a wide range of breathing techniques, most popular and acknowledged breathing practices worldwide, including the famous 7-11 and Huna Breathing, which established themselves over the years. - Researches and Studies about breathing Breathing practices presented in the Breah app are related to scientific researches. For those who want to know more or are curious about how our well-being depends on breathing, many pieces of research on Mindful Breathing and clinical studies are referenced in FAQ. - Mindful Goals Stay motivated with Mindful Goals – make breathing a daily routine and develop a habit. A healthy practice that improves your well-being. Mindful goals display your daily exercises, collected mindful minutes, and visualize how many days in a row you stay on track with breathing exercises. - Detailed exercises description and FAQ section For those who are not familiar with breathing exercises, Breah has a comprehensive guide and recommendations on practicing. Each exercise has a detailed description, a step-by-step manual on how to start practicing, and how to find the routine that suits you best. - Goals and Therapy If you don’t know which exercise to choose, you can find something in categories based on publicly available scientific research and medical studies. It may help you find an exercise to reduce stress and anxiety or help you sleep better, prevent panic attacks, or deal with respiratory problems or allergies. - Fully customizable up to 60 min long exercises Suppose you feel that none of the popular exercises suit you best. In that case, there is an option to configure a fully customizable exercises and choose whatever timing scheme you prefer with or without any sounds or notifications. - Notifications and reminders Consistency is a crucial element in building a habit for a better life. You can set a list of custom reminders and never forget to take a deep breath. - Apple Health Mindful Minutes Simply turn on Apple Health synchronization and track your Mindful Minutes activity in the Apple Health app. - Light and Dark theme - Works well in the background SUBSCRIPTION • 1 Month or 1 Year of all features • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to App Store app > Account > Subscriptions Terms of Use: https://breah.app/terms.html Privacy Policy: https://breah.app/privacy.html CONTACT US If you have any problems or questions contact us at support@breah.app