Breath Ball: Breathing & HRV

Breath Ball: Breathing & HRV

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Logo of Breath Ball: Breathing & HRV

Breath Ball: Master Your HRV and Find Instant Stress Relief

Scientifically-backed breathing exercises designed for high-performing professionals. Regulate your nervous system and reclaim your focus with one simple tap.

Publisher

Michael Holl

Category

Health & Fitness

Downloads

93K+

User Rating

4.9/5

Total Ratings

2K+

Locales

5

Simplicity in Motion

Discover the interface used by 93K+ users.

Breath Ball app screenshot showing privacy features and the inhale breathing exercise interface on a smartphone.

Breath Ball app screenshot showing privacy features and the inhale breathing exercise interface on a smartphone.

Breath Ball app interface showing customization settings for brightness, color selection, and breathing exercise goals.

Breath Ball app interface showing customization settings for brightness, color selection, and breathing exercise goals.

Breath Ball app interface showing exercise diary and health statistics for professional monitoring.

Breath Ball app interface showing exercise diary and health statistics for professional monitoring.

Breath Ball mobile app screen displaying customizable breathing exercise settings

Breath Ball mobile app screen displaying customizable breathing exercise settings

Smartphone displaying the Breath Ball app interface with a pink heart icon for guided breathing exercises

Smartphone displaying the Breath Ball app interface with a pink heart icon for guided breathing exercises

Science-Backed Calm at Your Fingertips

The tools that make this app stand out, trusted by 93K+ users.

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Optimize Your HRV

Improve your Heart Rate Variability and recovery through physiological techniques backed by clinical research.

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Intuitive Visual Guidance

Follow the smooth animations of the Breath Ball to find instant focus without the need for audio or closed eyes.

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Fully Personalized Sessions

Customize your own breathing patterns or use presets like Box Breathing to fit your specific goals and busy schedule.

About the app

Everything you need to know about Breath Ball: Breathing & HRV.

Description

Breath Ball: Your Personal Breathing Coach for Stress Relief & Relaxation Transform your well-being with Breath Ball, the ultimate app designed to guide you through scientifically proven breathing exercises that help reduce stress and anxiety, improve concentration, and promote mindfulness. Whether you're a beginner or an experienced practitioner, Breath Ball adapts to your pace, helping you find calm and balance in just a few minutes a day. Key Features: • Personalized Breathing Exercises: Choose from a variety of breathing techniques tailored to reduce anxiety, improve concentration, or promote deep relaxation. Easily customize sessions to fit your personal needs. • Calming Visuals: Follow the smooth animations of the Breath Ball that intuitively guide you through each inhale and exhale. Watch your stress melt away as you sync your breath with the ball’s gentle movements. • Scientifically Backed Techniques: All breathing exercises are based on scientific research and used by health professionals to help relieve symptoms of stress and anxiety. • Easy-to-Use Interface: Start your breathing session with just a tap. No prior experience required. Clear, simple, and beautifully designed. • Fully Customizable: Adjust session lengths, breathing patterns, visuals and audio to create a breathing exercise that suits your unique needs. • Use Anytime, Anywhere: Whether you're at home, at work, or on the go, Breath Ball fits into your lifestyle. Enjoy a moment of calm whenever you need it most. Why Breath Ball? Stress, anxiety, and tension can take a toll on your mental and physical health. Breath Ball makes it easier than ever to integrate relaxation techniques into your daily routine. Whether you're looking to manage stress or simply cultivate a more mindful lifestyle, Breath Ball is your perfect companion. Take control of your breathing, relax your mind, and rejuvenate your spirit with Breath Ball. Download now and start your journey to a calmer, more balanced you.

Latest Version

7.4.0

Size

44.5 MB

First Released

May 22, 2017

Take Control of Your Nervous System Today

Join 93,000+ users optimizing their stress recovery with scientifically-backed breathing. Download Breath Ball now and find your focus in just one tap.

Download on App Store

App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

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