This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Butt Workout: Fitness at Home
Join over 2 million women achieving their dream results with quick, effective routines designed to fit your busy lifestyle. No gym required—just powerful, science-based workouts right in your pocket.
Downloads
2M+User Rating
Total Ratings
71K+Publisher
Category
Health & FitnessLocales
2Latest Version
6.10.2Size
348.1 MBFirst Released
May 5, 2014Transform Your Body, Seven Minutes at a Time
Experience the ultimate home workout designed to sculpt your glutes and boost your confidence without ever stepping foot in a gym.
Maximum Impact in Minutes
Perfect for your busy 9-to-5 schedule, our power-packed routines deliver visible results in the least amount of time.
Zero Gym Intimidation
Skip the expensive memberships and crowded weight rooms. Get a professional-grade workout in the total privacy of your living room.
Frequently Asked Questions
Everything you need to know about Butt Workout: Fitness at Home
What is the Butt Workout by 7M app?
The Butt Workout by 7M app is a personal trainer designed for shaping, toning, and strengthening glutes. It offers quick, effective routines created by certified fitness professionals to achieve fitness goals.
Does the Butt Workout app require special equipment?
No, the Butt Workout app does not require special equipment. Its workouts are designed for various settings like home, hotel rooms, or the office, confirming no equipment is needed.
How long are the workouts in the Butt Workout by 7M app?
Workouts in the Butt Workout by 7M app vary in duration. For example, daily routines in the 2-week plan range from 5 to 9 minutes, like "Butt Pump" (7 mins) or "Hip Dips" (8 mins).
Can I track my progress with the Butt Workout: Fitness at Home app?
Yes, the Butt Workout: Fitness at Home app includes an in-built progress tracker. Users can visualize their journey, see achievements, and monitor weight changes over time.
Does Butt Workout by 7M offer personalized workout programs?
Yes, the Butt Workout by 7M app provides personalized programs. It adjusts workout routines to match the user's fitness level and specific goals, acting as a personal trainer.
What types of exercises are included in the Butt Workout: Fitness at Home app?
The Butt Workout: Fitness at Home app includes exercises like squats, lunges, deadlifts, and bridges. It also features targeted workouts for specific butt shaping goals like "Round Butt" or "Bubble Butt Shaping."
Does the Butt Workout app offer educational content?
Yes, the Butt Workout app provides educational content. It offers fitness tips, advice, and articles to help users understand the purpose and benefits behind each routine.
Does the Butt Workout: Fitness at Home app integrate with Apple Health?
Yes, the Butt Workout: Fitness at Home app integrates with the Apple Health app. This allows for seamless data synchronization with other health and fitness applications.
Can users customize their workouts in Butt Workout by 7M?
Yes, users can customize their workouts in Butt Workout by 7M. The app features a "Create Your Workout" section allowing adjustments to interval, total time, circuits, intensity, warm-up, and cool-down.
How many workouts are available in the Butt Workout app for specific body parts?
The Butt Workout app offers a variety of workouts, categorized by body part. For instance, there are 63 workouts specifically for the "Butt," 78 for "Full Body," 50 for "Legs," and 88 for "Abs."
Is the Butt Workout: Fitness at Home app a substitute for medical advice?
No, the Butt Workout: Fitness at Home app is not a substitute for medical advice. It is developed for informational purposes only, and users should always consult a physician before starting any new fitness program.
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.