This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Destress Now - Stress Monitor
Monitor your HRV, build healthy habits, and find instant relief with cute decompression games—all integrated seamlessly into your stylish Apple Watch and iPhone.
Downloads
1M+User Rating
Total Ratings
6K+Publisher
Category
Health & FitnessLocales
27Latest Version
11.7Size
237.4 MBFirst Released
Aug 18, 2023Find Your Calm in the Chaos
Destress Now combines smart heart-health data with aesthetic design and playful tools to help you navigate your day with ease.
Data-Driven Wellness
Track HRV and resting heart rate to decode your body's stress levels and receive personalized health nudges to keep you on track.
Cute & Customizable
Match your mood with stylish watch faces and a vibrant interface designed to make self-care feel like a fashion statement.
Frequently Asked Questions
Everything you need to know about Destress Now - Stress Monitor
What is "Destress Now - Stress Monitor"?
"Destress Now - Stress Monitor" is an app designed for personal stress management and mental health. It tracks physiological data like heart rate variability (HRV) to assess physical stress and offers personalized health plans for users.
How does "Destress Now" measure stress?
"Destress Now" measures stress by analyzing heart rate variability (HRV), heart rate, and resting heart rate. It directly integrates with HealthKit to ensure accurate tracking and analysis of this physiological data.
What health metrics does "Destress Now" track?
"Destress Now" tracks various health metrics including heart rate, heart rate variability (HRV), resting heart rate, breathing, sleep patterns, and daily step count. It presents this information in clear, actionable graphs.
Can I customize the watch face with "Destress Now"?
Yes, "Destress Now" allows extensive watch face customization. Users can change the watch face at will, choosing from a variety of stylish dial designs to personalize their device.
Does "Destress Now" provide personalized health recommendations?
Yes, "Destress Now" provides personalized health recommendations. After analyzing your body data, it creates tailored plans, offering reminders to drink water, maintain sleep schedules, and continue exercising.
Are there any stress-relief activities in "Destress Now"?
Yes, "Destress Now" includes a series of small decompression projects. These activities, such as squeezing bubbles and coin flipping, offer users relaxing moments to help reduce daily pressure and maintain a happy mood.
Is "Destress Now" a subscription-based app?
Yes, "Destress Now" operates on a subscription model. Your trial subscription automatically converts to a paid subscription, with the fee automatically charged to your iTunes account upon purchase confirmation.
How do I manage my "Destress Now" subscription?
Users can manage their "Destress Now" subscription and turn off auto-renewal through their iTunes Account settings. Auto-renewal must be disabled at least 24 hours before the end of the current subscription period.
Does "Destress Now" offer medical advice?
No, "Destress Now" does not provide medical advice or diagnosis. The data and information presented within the app are for reference purposes only; users must consult a doctor for any health-related decisions.
Does "Destress Now" incorporate Traditional Chinese Medicine (TCM) insights?
Yes, "Destress Now" incorporates Traditional Chinese Medicine (TCM) wellness insights. It offers advice based on TCM principles for body tracking, including specific organ recommendations and dietary therapy suggestions.
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.