Digital Detox ADHD AppBlocker
Digital Detox ADHD AppBlocker
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Digital Detox ADHD AppBlocker
Download on App Store

Digital Detox ADHD AppBlocker

Stop fighting your willpower and start building structure. Our shame-free dopamine detox tools help you set flexible boundaries and reduce screen time, so you can find your zen and stay present in what matters most.

Key Figures

Downloads

2K+

User Rating

3.7/5

Total Ratings

0

Publisher

John Baker

Category

Productivity

Locales

1

Latest Version

2.0.2

Size

208.5 MB

First Released

Aug 21, 2024
Features

Built for Focus, Not for Guilt

Escape the dopamine loop and reclaim your attention with a flexible, science-backed approach to digital wellness designed for the neurodivergent brain.

Customizable Dopamine Detox

Instantly block high-stimulation apps to lower your cortisol and clear the 'brain rot' caused by endless scrolling.

Intentional Scheduling

Set recurring focus sessions for work, study, or sleep to provide the external structure your executive function needs.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Digital Detox ADHD AppBlocker - Digital Detox app interface showing screen time tracking and app blocking features

Digital Detox app interface showing screen time tracking and app blocking features

Digital Detox ADHD AppBlocker - iPhone screen displaying a message that Instagram is blocked as part of a Digital Detox

iPhone screen displaying a message that Instagram is blocked as part of a Digital Detox

Digital Detox ADHD AppBlocker - Mobile app screen showing scheduled recurring and one-time digital detox sessions for app blocking

Mobile app screen showing scheduled recurring and one-time digital detox sessions for app blocking

Digital Detox ADHD AppBlocker - Screenshot of the Digital Detox app interface showing a 7-day schedule detox configuration with social media app blocking settings.

Screenshot of the Digital Detox app interface showing a 7-day schedule detox configuration with social media app blocking settings.

Digital Detox ADHD AppBlocker - Interface of the Digital Detox app showing custom app categories like Social Media and Work Apps for ADHD focus

Interface of the Digital Detox app showing custom app categories like Social Media and Work Apps for ADHD focus

Digital Detox ADHD AppBlocker - Interface of the Digital Detox app showing the Detox Ladder feature with various timed focus challenges and the tagline no more brainrot.

Interface of the Digital Detox app showing the Detox Ladder feature with various timed focus challenges and the tagline no more brainrot.

Digital Detox ADHD AppBlocker - Digital Detox app dashboard showing screen time and problem app tracking.

Digital Detox app dashboard showing screen time and problem app tracking.

Digital Detox ADHD AppBlocker - A summary of digital detox history and focus session success rates on a mobile device.

A summary of digital detox history and focus session success rates on a mobile device.

Digital Detox ADHD AppBlocker - Interface of the Digital Detox ADHD AppBlocker in light mode showing screen time statistics and detox options

Interface of the Digital Detox ADHD AppBlocker in light mode showing screen time statistics and detox options

Digital Detox ADHD AppBlocker - Digital Detox app interface in dark mode showing weekly screen time statistics and focus message

Digital Detox app interface in dark mode showing weekly screen time statistics and focus message

Description

Reclaim Your Focus with Digital Detox Phones are designed to pull attention away from the things that matter. Digital Detox helps you push back by creating intentional boundaries around your apps, your time, and your habits. Instead of fighting constant distraction, you choose when and how to disconnect. Many users think of this as a modern dopamine detox. Lower your cortisol in the mornings. Not eliminating technology, but reducing the constant stimulation that fragments attention. Whether you want to block problem apps, schedule recurring breaks, or run a quick focus session, Digital Detox gives you practical tools to stay present, stay unplugged, and regain control. Fix your relationship with your phone Whether you want to block problem apps, schedule recurring breaks, or run a quick focus session, Digital Detox gives you practical tools to stay present, stay unplugged, and regain control. Block What Distracts You Most Digital Detox lets you select the apps that cause the most distraction and temporarily block them, for one sec or for seven days. This targeted approach helps you avoid mindless scrolling, reduce screen time, and prevent digital overload without locking you out of your entire phone. This kind of phone detox is flexible by design. You stay reachable while still protecting your focus. Many people use Digital Detox to clear space, reduce noise, and avoid the kind of brain rot that comes from endless feeds. The result is a calmer, more focused experience that supports real life instead of interrupting it. ---- Flexible Detoxes That Fit Real Life Set up detoxes that match your routine: - Run quick detoxes when you need immediate focus - Schedule detoxes in advance for workdays, weekends, or evenings - Create recurring schedules so breaks happen automatically - Run multiple detoxes at once, up to 19 active or scheduled periods When a detox is active, a detox lock keeps boundaries in place so you don’t have to rely on willpower alone. This flexibility makes it easier to refocus throughout the day and build habits that last. You are not forced into a single rigid system. You choose what works. ---- Build Healthier Habits Over Time Digital Detox is not about willpower alone. It is about structure. The Detox Ladder Challenge encourages gradual progress by rewarding longer and more consistent detoxes. Over time, you build roots instead of relying on short bursts of motivation. Many users describe this process as a sustainable dopamine detox that fits into real life rather than fighting against it. Users often report feeling more grounded, more present, and less reactive after sticking with a consistent routine. ---- Designed for Calm, Not Guilt Digital Detox avoids shame and pressure. There are no constant alerts, no streak anxiety, and no punishment loops. The app is designed to help you unplug, reset, and focus with clarity while reaching your zen state. If your goal is freedom from constant checking, space to think clearly, or simply being present again, this app supports that direction. ---- A Better Relationship with Your Phone Digital Detox helps you: Reduce screen time naturally Stay focused during work or study Be present with family and friends Create space for rest, creativity, and clarity And all it takes is one sec ---- You do not need to eliminate your phone. You just need better boundaries. Digital Detox helps you create them. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.thedigitaldetoxapp.com/privacy Terms: https://www.thedigitaldetoxapp.com/terms-conditions

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.